公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

材料：
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，tvb now,tvbnow,bttvb: @6 f4 o  D% w: y- [, M0 w
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯www2.tvboxnow.com  L3 b8 ?6 x. C8 x8 H6 Y+ a+ [: r

調味料：
鹽少許9 e! D/ U9 J" V4 S
公仔箱論壇# a( N% L; h& c1 b
芡汁：公仔箱論壇: {9 z$ ^4 @1 [  m; y
粟粉2茶匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Y1 ^( w& U: E( J

做法：
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
用慢火煮30分鐘。+ f( w+ U  F5 _' E
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，www2.tvboxnow.com1 E$ N3 f; u1 K# p$ B+ G8 T7 a3 \
以少許粟粉水勾芡，盛入碗內即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ w6 R$ Q( f: r& y7 Y

INGREDIENTS
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
1/2 pc of ham (diced), onion (diced), 1 cup milkTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; n4 [3 d2 M' C8 Z6 m

SEASONING
Salt to taste/ T2 k6 C& u5 f7 A6 d5 K2 `

THICKENINGtvb now,tvbnow,bttvb( j8 m  c" N7 l5 c) F! u
2 tsps corn flour blended in 2 tbsps water! {( e, w& @5 N
5 K% h; g) S7 x. ~
METHOD
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.公仔箱論壇2 h# F0 ?, e2 j, x) E. Q, y
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
simmer for 30 minutes.) z5 U6 S7 ^3 Y
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
adding the corn flour blended with water, stirring all the time. Serve intvb now,tvbnow,bttvb) m' g5 E+ e" p" a& x, j: D
individual bowls.公仔箱論壇, b9 C+ M, H8 v! J' s" S9 g3 c4 k

馬鈴薯魚羹 Thick Potato & Fish Soup

歡迎光臨公仔箱論壇 (http://www2.tvboxnow.com/)