國內學童攝取鈣嚴重不足,根據國民營養調查顯示,國內約9成8的10至12歲學童鈣質攝取量未達建議量;6至12歲學童每日平均鈣質攝取量僅達建議量1/2。醫師建議,每日應最少攝取800毫克的鈣含量,並掌握「3多1少」飲食原則,就可以強健骨骼,長大避免骨質疏鬆的威脅。" ^0 i6 ^7 `5 S$ v7 A
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I think Vitamin D is vital for the absorption of elemental calcium not Vitamin C.作者: soforlee 時間: 2014-4-5 11:37 AM
I think Vitamin D is vital for the absorption of elemental calcium not Vitamin C.tvb now,tvbnow,bttvb/ r' U; x- }8 @2 b
catalase 發表於 2014-4-4 09:26 AM
Vitamin C can positively effect the way calcium is metabolized in the body. For many people who take calcium supplements, overload is a concern. Significant amounts of vitamin C intake can help protect against the calcification of soft tissue and add to the solubility of calcium. High levels of calcium in the body can also contribute to low stomach acids, so taking extra vitamin C can support the digestion process.