標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. % b1 w1 a/ u% T, N* |- a2nd = Take a daily multivitamin. www2.tvboxnow.com0 o- w( I" y7 B9 g' K4 N
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇6 L- Z$ V, ?( E, d$ C. e
4th = Burn a least 1,100 calories a week.www2.tvboxnow.com% Z4 N$ e4 c1 R; y/ I5 D2 y) }3 U
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 ; {' j( y \; ]公仔箱論壇6 n+ b/ m) L# h# G
Hope this is helpful!!!!!!
