' @# g, I' [' Z& a. qIf you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way ! M, d9 X6 ?$ k/ y8 Wwww2.tvboxnow.comto use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.2 n" f, t: l5 @
Prep 10 mins www2.tvboxnow.com; v4 T+ K ]& b+ ?
Cook 10 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% `8 K; F8 W2 Q' [" }% D& Q5 x
1.2 litres low-sodium chicken stock ; d* w( n, U$ W9 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 small carrots, chopped+ A1 B" s( @/ n# E; G: `6 ^
140g medium egg noodles 0 \' `3 Z# y' `9 p0 ]6 X200g shredded, cooked turkey or chicken ; K+ U, h$ M. a2 E200g frozen peas5 Y/ \5 b5 v- r1 l7 k3 R' f. s# j1 L
small bunch of spring onions, sliced, whiteTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Q7 E& L2 N9 w1 N6 P5 `, ~
and green parts separated ; a" N1 \9 y Qtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 r% i0 G6 s3 c" K& q
1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and# A0 B& u% G2 d4 |, z6 |9 v7 z. M
simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heattvb now,tvbnow,bttvb2 Z# O1 p/ ~9 ]9 X! W
for 1 min or until everything is hot through. & l1 v$ m7 j5 z: _ / Q% N' Y- Z& B2 D1 M0 s2 `) k4 V: Hwww2.tvboxnow.com2 Ladle into bowls, scatter with the green part of the spring onions and serve.tvb now,tvbnow,bttvb5 Z" ^( i- b& T, e* p5 s
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PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g,; M9 g& s0 |* c1 ^/ i1 t
sugars 6g, fjbre 5g, protein 23g, salt 0.4g " f: [/ T" R: x5 w$ z3 e: Y6 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 \$ P, a, \, d6 E K# @
