All-in-one roast chicken & vegTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; W9 y2 P* T) D4 [$ d
8 baby new potatoes, halved / T7 R L& J. f3 \; V3 r E6 qtvb now,tvbnow,bttvb2 tsp olive oil# F" h& b! O% b Y" V3 ]6 P
2 carrots, sliced 9 x; I$ P0 P) ]8 S8 E4 H0 a/ ]0 ~1 courgette, sliced8 G) [# H9 S3 Q( S1 k: I0 B
1 leek, sliced7 N7 I9 P8 V0 R" @9 ~0 u
1 tsp each chopped thyme and rosemary,6 D+ w2 k+ w" x8 c
plus a sprig or two ! M& [ }, v4 V: d/ g公仔箱論壇2 small, skinless chicken breasts $ n2 M! u' ~1 U- L6 Mtvb now,tvbnow,bttvb150ml low-sodium chicken stock7 l6 s$ V% x/ m- c6 q; ]
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1 Heat the oven to 200C/180C fan/gas 6.www2.tvboxnow.com& ]; X5 P# n8 s- |1 @
Toss the potatoes with the oil, carrots,www2.tvboxnow.com' B* I" B# M9 G5 w: k- H
courgette, leek, herbs and some seasoning2 m7 Q$ q) B2 \
in a small roasting tray. Roast for 30 mins T: j% [( p% M# t2 Y0 ]: f
until starting to brown.tvb now,tvbnow,bttvb! ? c7 q7 `( ?2 C: V
2 Remove from the oven and give the veg a 5 F f1 N* ^0 n; [8 ctvb now,tvbnow,bttvbstir, nestle in the chicken, then return to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 d. p% n3 g! s9 b/ a1 _; @: }% M
oven for 15 mins. Pour over the stock, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y) F5 ]" {" B$ {- O
cook for 5 mins more or until the chickentvb now,tvbnow,bttvb* H) u- O( u9 N+ p
and veg are cooked through./ n7 U) d$ j& n e- U0 ?. M, `
4 o: f1 Z, c$ P' N5 zPER SERVING 300 kcals, fat 7g, saturates 1g, h$ r! M2 ~/ c) m" i) qcarbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g 3 z5 Y) i! r$ j( j9 l) y. N公仔箱論壇 * ]7 B- h0 Z+ c. ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。多合一烤雞和蔬菜" b* P( V( p# B
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準備 10 分鐘TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! b Z, D9 {: V- d8 y# |7 ^
