All-in-one roast chicken & vegTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Z! I. X6 ~4 s% L% X
8 baby new potatoes, halved6 U6 q7 w7 V; H+ d) j
2 tsp olive oil q: r0 P h N! m }! v" d' g2 carrots, sliced ( p3 `2 r. C! |* P9 c# zwww2.tvboxnow.com1 courgette, sliced- ?0 Q9 _ B% I: N: ?" C
1 leek, sliced 6 a. `' L- d- \& D6 |: Ptvb now,tvbnow,bttvb1 tsp each chopped thyme and rosemary, 2 }) z5 Y- W, o公仔箱論壇plus a sprig or two $ z0 x, |; z% Z! Q/ D6 P6 E Awww2.tvboxnow.com2 small, skinless chicken breasts ! P" p6 K3 {: B# twww2.tvboxnow.com150ml low-sodium chicken stock 5 [5 W0 ^: Q+ n. C, v 7 h& y T; D) e" hwww2.tvboxnow.com1 Heat the oven to 200C/180C fan/gas 6.公仔箱論壇. n) }. ^1 m! s1 X; x/ d9 ~
Toss the potatoes with the oil, carrots, 7 R2 z* I, D* N. Z2 P' I公仔箱論壇courgette, leek, herbs and some seasoning + S% G& `6 O! \tvb now,tvbnow,bttvbin a small roasting tray. Roast for 30 minstvb now,tvbnow,bttvb$ p2 X8 _* u. u% Y6 Y! F- F
until starting to brown. 0 i6 r3 E$ k6 |- O' @' I: @0 |tvb now,tvbnow,bttvb2 Remove from the oven and give the veg a ' u# w, z5 }/ v; |8 e: `+ [+ T, qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stir, nestle in the chicken, then return to the $ O; o/ M8 M6 P9 ?. h, Hoven for 15 mins. Pour over the stock, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S7 W# U4 b, ^" D
cook for 5 mins more or until the chickentvb now,tvbnow,bttvb% `3 r& U9 }1 C4 z1 H# g
and veg are cooked through.& z. L+ `- x" R) q4 j7 X
6 A. H! t4 e, W6 J7 h! m, a1 Q/ hPER SERVING 300 kcals, fat 7g, saturates 1g,0 T8 M$ k \( I, o
carbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g 3 B4 U' t: M6 b& J# k6 U3 H2 a" w, O" X
多合一烤雞和蔬菜 ; n3 i. J1 J# x& o ltvb now,tvbnow,bttvb ' j1 `$ W( ~% m6 P公仔箱論壇準備 10 分鐘 T" P+ e: I: W& ?% R2 ttvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; H [( w( x8 N
煮50分鐘 6 s% k0 M4 K! }$ j- d4 w6 X 0 d% e$ U9 o) F4 u7 F7 I公仔箱論壇8 個新土豆，減半6 V$ E: m( K$ N$ ~+ i* {0 L5 n2 S
