All-in-one roast chicken & veg / ~3 b7 {. B! D5 B8 baby new potatoes, halved ) v8 Y$ R3 v" R7 P: X) gwww2.tvboxnow.com2 tsp olive oil2 {1 E6 L+ C! d
2 carrots, sliced6 q7 P( A+ M! c. T" v8 v
1 courgette, sliced / I" ~' U. }$ Z% h1 leek, slicedwww2.tvboxnow.com7 c' ~# ?* C( q( h
1 tsp each chopped thyme and rosemary,, _- Z& |7 b; g$ g$ J( N8 G4 ]# _3 A3 H
plus a sprig or twotvb now,tvbnow,bttvb. J$ i0 e9 B3 Y% V
2 small, skinless chicken breasts 5 Q. Z, a5 i4 j. ^tvb now,tvbnow,bttvb150ml low-sodium chicken stock 4 T( y Q4 V" Z# O 3 o- @" ~- c( l+ u, kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/gas 6.公仔箱論壇3 N3 ~3 r% \& z1 A0 l' ~+ N$ L
Toss the potatoes with the oil, carrots,公仔箱論壇6 \% C$ G" N# A2 m7 p% |
courgette, leek, herbs and some seasoning ' I! u; S1 `5 ^3 k$ p- x- c公仔箱論壇in a small roasting tray. Roast for 30 minstvb now,tvbnow,bttvb5 _$ ]* n: x' g
until starting to brown.www2.tvboxnow.com& I( `' S1 q3 C$ J, }
2 Remove from the oven and give the veg a - g0 E; d) _) V, B) t3 G) ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。stir, nestle in the chicken, then return to the ' H( S6 O X4 t, C$ }oven for 15 mins. Pour over the stock, then 1 H: f% b: F9 k/ l* acook for 5 mins more or until the chicken 3 n+ N/ V& o$ V# xtvb now,tvbnow,bttvband veg are cooked through. ( o, m5 Z0 z& v公仔箱論壇 ; y" w+ G8 ?5 d$ R; P0 @PER SERVING 300 kcals, fat 7g, saturates 1g,www2.tvboxnow.com) J# d) t. z7 m
carbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g% n- c' c0 b# B- H