Broccoli baked potatoes ' _" B: j0 A1 @! W' L. CPrep 10 mins : d6 o7 z! u U( O! \! f' C$ e. _tvb now,tvbnow,bttvbCook 30 mins $ U/ |* g/ k6 G' B+ m9 ~# K公仔箱論壇tvb now,tvbnow,bttvb# I, s8 Y: C4 f9 F* n' F
4 baking potatoes ( T8 z% K7 |4 c0 y4 f# j# kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets % o" K0 k, V: S2 F6 {0 f5 \3 M* i$ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard公仔箱論壇. i1 y6 m1 o, a7 q6 w
1 egg, beaten ) g* ^) z+ c* R& [7 c u: C. P T140g grated cheddar U& P' F2 T) u7 Y4 k, O9 L
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1 Heat the oven to 200C/180C fan/ , r# h7 d( Z$ @gas 6. Microwave the potatoes on high) f) c% ~8 a2 h' K4 t) ^
for 12-15 mins until tender. Meanwhile, ' G$ U7 w, @' l1 q4 W: `' {www2.tvboxnow.comsteam or boil the broccoli for 3 mins,+ u: g5 F( ^* M9 P1 r! m
then drain well. When the potatoes have 4 {6 T+ r7 d& H' J5 Z( Bcooled a little, cut in half lengthways and / q: a4 a7 G5 h+ M" ]' Wtvb now,tvbnow,bttvbscoop the flesh into a bowl. 6 i3 d5 A1 U% V( ?3 Y4 otvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet. d, n8 `' l0 I- L' t8 W% rtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in / A, a N4 C0 i: B% M& m# Othe mustard, egg, most of the cheese 1 q# @6 [+ }: V+ I sand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# e- h7 f1 y! U" `( I3 v
back into the skins. Sprinkle with the" m. A0 t( s+ z2 Y5 A! l' M
rest of the cheese and bake for 15 mins ; |- k/ J& H" O' t" k! S; N, Btvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve( ~# L0 c$ q y: I
with salad and tomato relish (see below).) z# D5 F J% k- \. @: W, {. q' j' e, p
PER SERVING 347 kcals, fat 15g, saturates 8g, : l4 O& _. x. `9 I) ccarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww2.tvboxnow.com+ Q; {; d8 A3 g# o6 b% `
Tangy tomato relish : v) w2 R" q6 I, [* t0 rtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry + P- P$ G3 O, q5 E$ |www2.tvboxnow.com1 finely chopped onion, until softened. ! C6 u. R1 A$ t公仔箱論壇Stir in 1 crushed garlic clove, 300ml 1 }! q! H1 |. K: ]www2.tvboxnow.comtomato passata, 1 tbsp red wine$ i* k0 H) {6 U l
vinegar, 1 tbsp muscovado sugar 0 |, F4 t2 X0 v- _8 hand 1 tbsp Worcestershire sauce,1 Q! k3 H( W3 g9 M3 M7 F
then bring to the boil. Simmer for / ^" ]# n- Y& H# u; Q' S5 mins and season, then serve warm ' K" a8 N5 Q6 ^( r0 {: N4 ttvb now,tvbnow,bttvbor cold with the broccoli baked potatoes. & U1 f W1 S" XServes
