標題:
[甜品]
Broccoli baked potatoes
[打印本頁]
作者:
rooney234
時間:
2022-5-28 09:07 PM
標題:
Broccoli baked potatoes
Broccoli baked potatoes
8 ^9 F9 C; G s% H9 |) OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Prep 10 mins
6 u4 E* L( z! C1 X8 Z$ l公仔箱論壇
Cook 30 mins
, j3 c# S& b0 V/ |) Swww2.tvboxnow.com
公仔箱論壇' R& N9 s3 F& I$ ]1 b
4 baking potatoes
! y! q9 x, |8 n# z8 q
300g broccoli, cut into small florets
: J. D4 `2 }$ H9 p, y+ `
1 tbsp wholegrain mustard
- o2 u3 x% r7 R% p
1 egg, beaten
2 ~+ d: G9 g. r a$ \8 ]8 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
140g grated cheddar
3 M7 K5 q1 }0 g/ C# T7 y
, J4 ]& O: |5 p# Z3 _6 M4 h
1 Heat the oven to 200C/180C fan/
3 [5 y% a0 _& o* z/ {7 b/ z
gas 6. Microwave the potatoes on high
1 Y4 b3 q0 L P0 x3 @8 k
for 12-15 mins until tender. Meanwhile,
公仔箱論壇$ w3 ?; S [0 |: \" H# {
steam or boil the broccoli for 3 mins,
5 ]8 w8 u0 a4 H公仔箱論壇
then drain well. When the potatoes have
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. p0 X [& n! T" ~- C
cooled a little, cut in half lengthways and
tvb now,tvbnow,bttvb, c# o' x* r. L2 J
scoop the flesh into a bowl.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 }' A. Q- }/ Y- H- W
2 Put the potato skins on a baking sheet.
tvb now,tvbnow,bttvb' b5 e6 @3 l6 d) l4 p1 y, S
Mash the flesh with a fork, then stir in
% x# E& W3 Q. swww2.tvboxnow.com
the mustard, egg, most of the cheese
! b4 L# s: D6 o* @% J
and the broccoli. Season, then spoon
9 y: g9 @7 b7 j, @5 t" Z4 j- LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
back into the skins. Sprinkle with the
2 ^$ W+ b3 {4 k+ P2 `7 O
rest of the cheese and bake for 15 mins
www2.tvboxnow.com4 c: e9 Z5 L3 S; c
until the tops are crisp and golden. Serve
www2.tvboxnow.com( ]$ {" Q7 E$ Y
with salad and tomato relish (see below).
tvb now,tvbnow,bttvb# K2 @2 W5 ^& l* E; P0 l$ ]
PER SERVING 347 kcals, fat 15g, saturates 8g,
tvb now,tvbnow,bttvb2 `& w- [0 F5 v: R/ i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 a3 k) m3 ?( ^" e; P
Tangy tomato relish
8 S. N: F+ D6 Q2 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Q? Heat 1 tbsp oil in a pan and fry
- L/ v- {) ? ~ d4 l! |. J" y8 j; t# n' Dtvb now,tvbnow,bttvb
1 finely chopped onion, until softened.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 O% {0 ~0 u. p3 O0 v
Stir in 1 crushed garlic clove, 300ml
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, P' K% Z! ~; Y% F* H2 j: i( h
tomato passata, 1 tbsp red wine
5 p* d) V* Q( }- Y7 K# v& p* w
vinegar, 1 tbsp muscovado sugar
tvb now,tvbnow,bttvb( r2 V8 n0 ^) `* j
and 1 tbsp Worcestershire sauce,
" \9 S" z) u8 }+ l. [0 vtvb now,tvbnow,bttvb
then bring to the boil. Simmer for
( J* i! i5 ?! y F" ^! M' HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 mins and season, then serve warm
! s) q2 ^5 U/ }
or cold with the broccoli baked potatoes.
" f6 o* D9 O% m1 u$ N" w公仔箱論壇
Serves
歡迎光臨 公仔箱論壇 (http://www2.tvboxnow.com/)
Powered by Discuz! 7.0.0
