T4 }4 O) F6 s( r4 q. Btvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇: l. n9 I+ ^8 Q5 A: U
300g broccoli, cut into small florets8 A- E$ a0 }4 i: h
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) f" K- G; ^/ T% z! `& x, l o: r T
1 egg, beatenwww2.tvboxnow.com# {: H& n: E0 D) I S k) x6 G
140g grated cheddar 7 k! z4 q1 j9 P1 l0 W9 f2 \* O 0 x% m8 F; i* y8 k% i7 V" ?www2.tvboxnow.com1 Heat the oven to 200C/180C fan/公仔箱論壇+ v% x6 Y. E* q2 G5 d7 N& K
gas 6. Microwave the potatoes on high 9 t4 t. ]1 N [7 c' d( Fwww2.tvboxnow.comfor 12-15 mins until tender. Meanwhile,- `. t6 d6 w5 g; k
steam or boil the broccoli for 3 mins,6 r6 X2 d1 E2 c% ^( k
then drain well. When the potatoes have ; ^6 C) k7 L- N: ]7 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb0 e5 G$ n, N e1 Z7 Y2 w
scoop the flesh into a bowl.公仔箱論壇, u( y& l; A5 q; X9 }' s
2 Put the potato skins on a baking sheet. 7 v1 H; l' c& k& s" ?公仔箱論壇Mash the flesh with a fork, then stir in 7 T7 Y9 k( ]- ~: o/ bthe mustard, egg, most of the cheese1 k8 v- ^, @2 f* Y/ v' C/ w3 I' n; W
and the broccoli. Season, then spoon + b* A2 R& ]0 c* x" M S公仔箱論壇back into the skins. Sprinkle with the . n% n( A- g9 r& n# Twww2.tvboxnow.comrest of the cheese and bake for 15 mins - a6 V7 Q9 p4 D. l6 q6 K y" Cuntil the tops are crisp and golden. Serve4 c4 y6 e a! \; v
with salad and tomato relish (see below). 2 m& [7 X) g1 P# ]0 J7 z公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g, 7 y) X0 d7 G4 k4 C5 \) r" |4 @carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ g0 M' D" J- D/ P, P! r
Tangy tomato relish + H( X6 J& K0 F; I% O+ c& nwww2.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇1 z! c- t! w% o4 A! r& K- Q, x* S
1 finely chopped onion, until softened. ! G; \0 U" j" z公仔箱論壇Stir in 1 crushed garlic clove, 300ml + O8 T0 ?5 Y& C% H! z/ [tomato passata, 1 tbsp red wine $ z& Z/ I9 |7 m8 @7 gtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarwww2.tvboxnow.com7 o" k1 ?9 Y, t+ ?0 t. F, J" u
and 1 tbsp Worcestershire sauce, / A2 M% g; Z. h; ]% P+ y% {/ kthen bring to the boil. Simmer for ! M, D- O' u! h9 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm ( C; [' D: t# m: }/ Q" |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.# }( P7 z; h" g+ [* |4 J0 V1 G
Serves
