標題: [甜品] Broccoli baked potatoes [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:07 PM     標題: Broccoli baked potatoes

Broccoli baked potatoes
1 H7 e9 }( Y) f% d) }tvb now,tvbnow,bttvbPrep 10 mins
9 b/ ?1 F0 D& W/ u! n  ]1 O" SCook 30 mins
1 b. D: R( R. B2 T+ n# Z公仔箱論壇/ o& |5 {, h/ U( {1 ~: t8 Y
4 baking potatoes' O, P$ j+ Y2 y
300g broccoli, cut into small florets
; X. P  Y' ?% q) S, j9 V$ e& P. j9 ^www2.tvboxnow.com1 tbsp wholegrain mustardtvb now,tvbnow,bttvb: P- G) K4 O2 p0 Q( t
1 egg, beatenwww2.tvboxnow.com* v: Z! M7 R( s1 q
140g grated cheddartvb now,tvbnow,bttvb/ b% B- F# _: Q3 a; Z. @1 x
tvb now,tvbnow,bttvb+ i. w* ]' K: \
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 Y* d& l# D8 @! _) H8 k4 i
gas 6. Microwave the potatoes on high公仔箱論壇: C* V' L- R/ V5 {+ \4 G+ A
for 12-15 mins until tender. Meanwhile,
9 m( E! I/ m. w3 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
% V% K: L* y4 S0 ztvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- l( K8 k3 j( \/ [% k) @. A: l" z
cooled a little, cut in half lengthways and
5 {+ h1 \0 ~* R, C% O" {0 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
* V2 f7 |. Z! {( m2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb; \/ F- Q! N4 Q( X, g4 g
Mash the flesh with a fork, then stir in
% N- S: ]$ k. x4 r) r" l# |$ `" Y2 n) STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
% d3 A8 r0 v, y# I公仔箱論壇and the broccoli. Season, then spoon公仔箱論壇; n0 ~& D6 t0 f4 [$ ]
back into the skins. Sprinkle with the
# @6 j4 |& D( p$ ^2 c% w- _* C公仔箱論壇rest of the cheese and bake for 15 mins
* ]0 I7 V* ^- f3 Z5 ]until the tops are crisp and golden. Serve
5 M% q% k1 j& S+ N" Ywww2.tvboxnow.comwith salad and tomato relish (see below).
. B( e" b  Z( u0 r& `8 Q/ E/ I7 etvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
. w3 J. n( u) H0 i5 Ccarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
  m8 U3 l& l/ j7 h公仔箱論壇Tangy tomato relishtvb now,tvbnow,bttvb0 A8 x% b$ X/ K4 ?% ^& S
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb9 R$ @4 A0 T$ \$ T8 U
1 finely chopped onion, until softened.
) l( u. |6 f; i! J: u公仔箱論壇Stir in 1 crushed garlic clove, 300ml
- I- `. Y& x8 Y  n9 x# Atomato passata, 1 tbsp red wine
/ _; v1 k# F9 K, htvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar5 k1 b' ?: k" i7 [/ @0 o( s. U
and 1 tbsp Worcestershire sauce,+ u$ Q# \; W3 q1 J# E$ ?
then bring to the boil. Simmer for公仔箱論壇, E# n( m+ O! S% @- N
5 mins and season, then serve warmtvb now,tvbnow,bttvb" n; I5 B& G7 y' O0 W5 o
or cold with the broccoli baked potatoes.
% r! W/ _7 s0 {& h4 j公仔箱論壇Serves

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