標題: [甜品] Broccoli baked potatoes [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:07 PM     標題: Broccoli baked potatoes

Broccoli baked potatoes
' D! B% z+ y9 a. j, b4 YPrep 10 mins
( ?2 {1 q6 `1 l% x& y9 ?2 H$ _www2.tvboxnow.comCook 30 mins
' ?5 Y% ~' h5 C; M% Y& V: W& ^www2.tvboxnow.com. Y5 i6 L/ A& S' _! }
4 baking potatoes
8 p: {9 x2 f. O& o; |, Ptvb now,tvbnow,bttvb300g broccoli, cut into small florets
7 z# v3 k9 y2 j) r) h1 tbsp wholegrain mustard
& {1 n7 @$ g7 B4 J& y3 S( ]) o1 egg, beaten
& _& r; r  u. [1 ]7 x+ p140g grated cheddar
- O8 d! u# [# a, \" `tvb now,tvbnow,bttvb/ E7 @' L- a( a: q
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& N3 t. d* J) I& r$ H
gas 6. Microwave the potatoes on highwww2.tvboxnow.com5 }7 Z& K  I( |$ E
for 12-15 mins until tender. Meanwhile,. l! m% t4 C: I/ ]8 `2 k1 u7 G
steam or boil the broccoli for 3 mins,公仔箱論壇( U% A% v" P$ k# t$ v2 k! f
then drain well. When the potatoes have
$ P9 F4 S7 L& \6 Y' b; Y公仔箱論壇cooled a little, cut in half lengthways and
3 u% x; A+ y# e6 c" R, V! j) l% lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.公仔箱論壇5 d; Q: Q$ i5 ~8 Y$ s
2 Put the potato skins on a baking sheet.
* R, b# ?* k( e% R$ K; k" ~3 c7 ltvb now,tvbnow,bttvbMash the flesh with a fork, then stir in  p6 n) l7 J+ R+ X, t' I- `
the mustard, egg, most of the cheesewww2.tvboxnow.com9 p; ^; O- Y1 ^; F6 Y8 E* G8 K! {
and the broccoli. Season, then spoon
; U; Y4 v( p; jback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" R9 D( Y1 }$ e. N6 \  F
rest of the cheese and bake for 15 mins公仔箱論壇0 E6 [8 |+ E& @4 R7 j: Z+ p- h3 E( K
until the tops are crisp and golden. Serve
0 u& T5 C: U7 x8 P$ \+ O2 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' G! y5 p; V1 j7 O  Q2 K
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ [6 d/ I) q# S/ K. Z" k, h( zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb: p6 @0 A" [) A9 o
Tangy tomato relishwww2.tvboxnow.com9 g5 n9 x( m0 J  l. v8 O$ {2 [
Q? Heat 1 tbsp oil in a pan and fry
2 c6 M9 j) f- ywww2.tvboxnow.com1 finely chopped onion, until softened.
9 i" Y( X+ u# btvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; o5 f5 S4 t: |6 y
tomato passata, 1 tbsp red winewww2.tvboxnow.com! z/ A8 l5 ~1 J! H( V+ K  k
vinegar, 1 tbsp muscovado sugarwww2.tvboxnow.com0 `* W& [/ W' d' M
and 1 tbsp Worcestershire sauce,
; y8 K2 O; [, M) ], W; E2 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
/ R1 K8 A) c6 bwww2.tvboxnow.com5 mins and season, then serve warm公仔箱論壇* q' ^$ s! N, ?
or cold with the broccoli baked potatoes.
1 \+ G/ W. V5 u- M" F: D' j& Z1 D公仔箱論壇Serves

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