# J; C3 `/ O6 I* U& Wtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over - f& v) [9 s4 g w7 _# U9 qa medium heat and fry the onions for about ( O8 V S: x) c: Mwww2.tvboxnow.com10 mins, or until very soft. Meanwhile, cook公仔箱論壇$ w7 c# Z3 V: {& _% o
the pasta following pack instructions. Drain, $ n* D! e( k/ d- i公仔箱論壇reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb o0 \6 g: l0 m( @3 U' E2 c+ B. r
2 Stir the vinegar, sultanas, capers and most3 b9 a- a0 Z7 j- o/ B7 P& Z
of the pine nuts into the onions. Season, then + u! G6 w7 f( k4 t( ycook for 1 min more to soften the sultanas. 2 p5 v/ M( F+ Y( ]4 v% UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the, T( j0 s/ Q3 F" x" E/ u
reserved pasta water. Add the pasta to the. ^' S5 Z" @5 ~6 d4 K3 H6 C* G. u6 x
onion mix and toss together – the spinach # T7 B9 c! ~5 z3 v6 pshould wilt as you do. Divide between twowww2.tvboxnow.com, ^8 B- O5 w. E) p
bowls, scatter with the remaining pine nuts- N& r% v; o7 ]: [" }' G `9 t
and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% X l1 B4 n6 o" K
PER SERVING 568 kcals, fat 15g, saturates 2g, 3 I6 g4 M0 K8 w8 ]! Y1 a, ucarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
