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標題: [甜品] Venetian-style pasta [打印本頁]

作者: rooney234    時間: 2022-5-28 09:08 PM     標題: Venetian-style pasta

Venetian-style pastawww2.tvboxnow.com1 n% _9 e* @6 Q3 Q4 N9 s6 R
Prep 5 mins
' ~) }+ F- L+ t4 N5 \4 L- ptvb now,tvbnow,bttvbCook 15 mins
, N* g4 _8 l! qtvb now,tvbnow,bttvb
( L$ V) k# ^, }2 a7 S% X* p, mtvb now,tvbnow,bttvb1 tbsp olive oil- a1 A/ K2 p& A3 I% W7 _6 v1 z3 k
2 red onions, sliced$ P& V6 f! T8 v, G5 |' u
200g pasta shapes
8 w( n3 ?. v/ ?4 Q! Cwww2.tvboxnow.com4 tsp balsamic vinegar
# \/ U/ q6 G% {$ N3 j! M5 ~2 tbsp sultanas6 z5 t! h3 j  c9 H
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 [, r3 l4 s0 E. D! X1 `  U
2 tbsp toasted pine nuts
8 J. w: j$ z) l( R# `! S5 Hwww2.tvboxnow.com140g spinach leaveswww2.tvboxnow.com, }8 |# L# f* O/ p

# J; C3 `/ O6 I* U& Wtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
- f& v) [9 s4 g  w7 _# U9 qa medium heat and fry the onions for about
( O8 V  S: x) c: Mwww2.tvboxnow.com10 mins, or until very soft. Meanwhile, cook公仔箱論壇$ w7 c# Z3 V: {& _% o
the pasta following pack instructions. Drain,
$ n* D! e( k/ d- i公仔箱論壇reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb  o0 \6 g: l0 m( @3 U' E2 c+ B. r
2 Stir the vinegar, sultanas, capers and most3 b9 a- a0 Z7 j- o/ B7 P& Z
of the pine nuts into the onions. Season, then
+ u! G6 w7 f( k4 t( ycook for 1 min more to soften the sultanas.
2 p5 v/ M( F+ Y( ]4 v% UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the, T( j0 s/ Q3 F" x" E/ u
reserved pasta water. Add the pasta to the. ^' S5 Z" @5 ~6 d4 K3 H6 C* G. u6 x
onion mix and toss together – the spinach
# T7 B9 c! ~5 z3 v6 pshould wilt as you do. Divide between twowww2.tvboxnow.com, ^8 B- O5 w. E) p
bowls, scatter with the remaining pine nuts- N& r% v; o7 ]: [" }' G  `9 t
and serve.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% X  l1 B4 n6 o" K
PER SERVING 568 kcals, fat 15g, saturates 2g,
3 I6 g4 M0 K8 w8 ]! Y1 a, ucarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g




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