標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta % X2 W! L. N- W) I+ kPrep 5 mins & \: \% Z7 [! J" H公仔箱論壇Cook 15 minswww2.tvboxnow.com4 o6 X$ z& ?9 g+ i3 R7 U
4 N9 S; O: `5 J5 `1 tbsp olive oil , M& |6 ]1 H# T% u$ j# j* p2 red onions, sliced公仔箱論壇5 c# ^9 X* j' R/ w. Y7 H
200g pasta shapes ( k" w) d, ]% n% n4 @www2.tvboxnow.com4 tsp balsamic vinegar公仔箱論壇" a) Y! Y6 ^: p: a5 E+ Y
2 tbsp sultanas + z. N& X ^& V% t公仔箱論壇4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb- y/ J" \# ?1 d$ s
2 tbsp toasted pine nuts) ?2 Q$ H* F2 V3 \+ n+ f
140g spinach leaves ~, }2 C. |: G2 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ) k. U# _) v/ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over+ S5 A4 D1 J' j9 K n
a medium heat and fry the onions for about5 i8 d3 k7 s7 o1 l% W
10 mins, or until very soft. Meanwhile, cook , D" k' Z% r6 M: qtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain, 5 K1 x& e3 z1 K1 J, [8 Qreserving a little of the pasta cooking water. , _, S2 I7 G) U6 g5 A2 Stir the vinegar, sultanas, capers and most公仔箱論壇, s% B$ T; k' s6 z2 M! ~
of the pine nuts into the onions. Season, then T) L, N! F/ C- M# o1 s6 N. x1 [
cook for 1 min more to soften the sultanas. ( Q& T: d' h; xwww2.tvboxnow.comStir in the spinach and a splash of the + P% g6 S+ m8 I$ U$ E; l公仔箱論壇reserved pasta water. Add the pasta to thewww2.tvboxnow.com+ z3 e2 ~, K# h, n
onion mix and toss together – the spinach : x" H9 H4 A+ P) l' tshould wilt as you do. Divide between two 7 q* u* `& m" t# Q5 e/ g. [/ gbowls, scatter with the remaining pine nuts! ^9 Y* ~. p1 O" b z
and serve. 7 }$ j! ]; W. D6 ]/ @, D公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g, 6 G3 e: Q+ m$ p0 L$ Wcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
