標題:
[西式食譜]
Prawn salad with orange, red onion & avocado
[打印本頁]
作者:
rooney234
時間:
2022-5-28 09:10 PM
標題:
Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
tvb now,tvbnow,bttvb- H9 c. K2 i T
Prep 10 mins
tvb now,tvbnow,bttvb, i; Q/ o4 n" r/ Q; z8 \
No cook
" B* x! e& J. W& t8 e) R3 wwww2.tvboxnow.com
公仔箱論壇; w7 {% p% ~0 }
2 oranges
5 E+ f" J% `8 e4 a6 R
1 Little Gem lettuce, leaves separated
! f" f5 g7 k. l+ Q4 G# ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
1 ripe avocado
9 @& b. g. m( \- N* m
140g cooked king prawns
6 u3 }8 f5 ]5 ~4 Wtvb now,tvbnow,bttvb
1 small red onion, finely sliced
7 i1 ?+ t' p" Q8 r _) ^: n2 F+ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
small bunch of coriander,
5 i W& T( i+ Mtvb now,tvbnow,bttvb
leaves picked
1 T, x" E `% \4 t. u) P: A
2 tbsp sweet chilli dipping sauce
6 m3 ~. R' `% w2 e+ k- w2 M( G
½ lime, juiced
* b% V/ ]% q, C2 G9 r) k& d9 T
5 N, e, O! r& Otvb now,tvbnow,bttvb
6 q: Q% e, n# f8 \公仔箱論壇
1
9 Q5 p. S E" V. W8 h6 W公仔箱論壇
Stand each orange upright on a board
2 x1 x! v: i# u+ M公仔箱論壇
and cut away the peel and pith with a
* P4 N6 G0 A. ^
sharp knife. Cut the orange flesh into
www2.tvboxnow.com5 X7 U9 U* B, H6 ]- h( ?
1cm slices.
. C6 Y Y; m5 p8 w1 u# rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2
公仔箱論壇# e y/ ~0 P; X$ q4 C& t0 T" n% D
Arrange the lettuce on two plates. Halve,
" y; h& [8 N3 g% z, A5 Z+ O; e
stone, peel and slice the avocado, then
公仔箱論壇# U- c. k5 l! Y/ H8 J
scatter over the lettuce with the prawns.
6 t" `7 C6 Q/ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3
tvb now,tvbnow,bttvb2 j+ D3 ?) n& B7 l6 x- m7 {4 v, |& W
Divide the orange slices, onion and
* a- {" K: q7 ?* n
coriander between the plates and toss very
公仔箱論壇2 H' t+ v4 }5 _6 e- m
lightly. Mix the chilli sauce and lime juice
6 t8 q! T; U0 h: G) E5 }/ A( p/ c5 j
together and season with black pepper.
V. l( O) c" a* ]" l. [tvb now,tvbnow,bttvb
Spoon over the salad and serve.
1 A+ W# r9 f C f& t3 b
PER SERVING 259 kcals, fat 15g, saturates 3g,
/ v& b8 x. Q: ^
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
歡迎光臨 公仔箱論壇 (http://www2.tvboxnow.com/)
Powered by Discuz! 7.0.0
