標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado4 }3 n [2 m: N- Z1 F/ F
Prep 10 mins " ], \& z, [' o; E
No cook 6 K2 u* E% | r- I) u' l+ K9 A5 V" G) _6 e: t+ ~) F
2 oranges* M) i. q: t8 s9 M& X+ M
1 Little Gem lettuce, leaves separated & F4 n. J( m" m/ W* w1 ripe avocado 6 `; X1 J6 d g! R x! u' V' nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns 6 b1 v: L/ Z+ ~1 r. {3 l1 small red onion, finely sliced( w, E( K/ ~0 Z
small bunch of coriander, 0 r& I7 i# w1 }1 J. @6 m5 y& R, Fleaves picked ' c1 f% c: k* i# P2 tbsp sweet chilli dipping sauce公仔箱論壇- O) p6 K8 `0 [& C% G( M
½ lime, juiced . K9 W4 J7 P4 }" ~2 J公仔箱論壇公仔箱論壇9 {) {. ]9 i/ N7 J6 ~9 J$ J/ C
5 b+ e* W. e+ x0 i C" ~4 F公仔箱論壇1 tvb now,tvbnow,bttvb9 h7 ^7 h) ~4 q: P# K8 T2 `5 [4 B. E
Stand each orange upright on a board . K1 i+ c# x7 m8 i公仔箱論壇and cut away the peel and pith with awww2.tvboxnow.com( x# w; }. _$ P$ Q
sharp knife. Cut the orange flesh intowww2.tvboxnow.com, x2 c' {; @( [ Z5 m# L
1cm slices.www2.tvboxnow.com' g8 n$ | R# g6 { l
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Arrange the lettuce on two plates. Halve, * e6 C1 e g6 Ewww2.tvboxnow.comstone, peel and slice the avocado, then. A% Q& o/ h4 @
scatter over the lettuce with the prawns.www2.tvboxnow.com3 A c5 V5 Z G# j/ }8 |' t0 ^
3 ' w* W* [) ?) }" z8 y' ^$ h3 p/ F0 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andtvb now,tvbnow,bttvb$ |$ _: q1 b: h6 {! c
coriander between the plates and toss very% W9 [5 J5 j0 a5 e5 q
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; W0 A) B" q3 `1 ^ ]# V
together and season with black pepper.- w; Y$ K% Q' k* Q; I
Spoon over the salad and serve. ; V \$ w! O b+ g- w2 i* B6 b/ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g, ' o8 l5 |$ a4 ~* }+ A# ]9 S2 G8 Xcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
