[健康資訊] BRAIN DAMAGING HABITS ， 描述： 腦筋出現問題的原因【英文版】

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3 @: ~! x; d7 p2 v3 p5 h公仔箱論壇BRAIN DAMAGING HABITS " O* d* v% F+ H) b
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' t, V6 F$ E+ h6 f0 c1. No Breakfast TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) J  r2 }5 y+ I3 c0 n
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. tvb now,tvbnow,bttvb  h& B5 f" Y; M4 n# g/ F
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2 . Overeating=2 0
$ Z  c# t8 t) t$ q0 X公仔箱論壇It causes hardening of the brain arteries, leading to a decrease in mental power.
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, I% k  p! e* q7 f  K3 |8 v3. Smoking
. q) Y+ A  S. P9 {/ o- ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。It causes multiple brain shrinkage and may lead to Alzheimer disease.
7 w) Q! N7 _5 [8 p3 g- NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ~' @* G  `! n* Y! `# p# Q
4. High Sugar consumption
, n) r5 `1 Q% o, |! t4 {) ~tvb now,tvbnow,bttvbToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. tvb now,tvbnow,bttvb7 |/ t3 w4 K" J

( Z1 D$ C( D" V5. Air Pollution www2.tvboxnow.com4 M& _6 |" c$ N0 |6 R
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 公仔箱論壇* X2 |8 t! W* L% o3 {7 r$ E
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6 . Sleep Deprivation 7 `; J/ P8 C. m$ o) |( K
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" F9 x* s# Z9 v3 v

! ]8 r, g) z+ Q( ?  b% ?# Ntvb now,tvbnow,bttvb7. Head covered while sleeping
* V5 ~7 I' Q: Z' i; _; T' J/ Q' v公仔箱論壇Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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; N! K* u2 Y2 W' y, d8. Working your brain during illness tvb now,tvbnow,bttvb7 b  ^, M( B" c
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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- v! s2 K8 y/ Y" {www2.tvboxnow.com9. Lacking in stimulating thoughts
2 _5 [: P7 c) m; B! t6 u* N公仔箱論壇Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
8 r) ?2 z8 I4 l5 Itvb now,tvbnow,bttvb
; J  M" H. ^1 O! P7 Q% _公仔箱論壇10. Talking Rarely 公仔箱論壇$ e- b( ^0 {) x+ H, l) ~- @0 [$ G
Intellectual conversations will promote the efficiency of the brain 公仔箱論壇3 G; V/ _& t7 q0 q

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0 y/ w  E. g; pPlease do not hesistate to contact me.  thank you for your time and patients.  cheer!