Broccoli baked potatoeswww2.tvboxnow.com) @" T3 ^4 b0 o; }4 K* x+ y+ a, Z' A
Prep 10 mins 公仔箱論壇+ w& e4 n, X4 F& K: ]1 K+ V* J6 ?
Cook 30 mins
9 t9 m0 j- y3 v; }* `! P9 D3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb& {3 V2 x. \+ E: z( [( |4 d- R
4 baking potatoes
& N. E U% C; v% g& {' STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
/ j( K$ p2 _, f( \) C& H公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb. q& k# z; y6 p) f1 L' ^. L
1 egg, beaten
' Y3 h* G( k# [6 j* A9 g5 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
/ B' N+ _# X5 }1 ^5 wwww2.tvboxnow.com公仔箱論壇) t5 Y5 ]9 o( E- z! @. }, p5 t% c
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ]; N0 M; b0 I
gas 6. Microwave the potatoes on high公仔箱論壇( H. X: U/ b. Y! a+ L2 j; S
for 12-15 mins until tender. Meanwhile,公仔箱論壇6 }, c }3 w3 E# X5 X* T! d- I! \# \
steam or boil the broccoli for 3 mins,
/ `: f; `; Q/ _/ B( ~% p! Q, dwww2.tvboxnow.comthen drain well. When the potatoes have
- e6 @3 M b1 u1 E8 ]. ^& xcooled a little, cut in half lengthways and
( P7 C( p, T6 @- ^; e8 C6 lwww2.tvboxnow.comscoop the flesh into a bowl.
. n* z( x" h8 E5 @# S' K" Jtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
3 j) h( y, K) z1 h9 |% wwww2.tvboxnow.comMash the flesh with a fork, then stir inwww2.tvboxnow.com7 Q3 T( ~) M( ~/ w" z
the mustard, egg, most of the cheese公仔箱論壇. F3 X( D7 k$ Y' A
and the broccoli. Season, then spoon公仔箱論壇$ ?) l% c* d0 S# l1 `- Y
back into the skins. Sprinkle with the
& g" N4 `1 s, i2 h, j" X公仔箱論壇rest of the cheese and bake for 15 mins
+ e% l# `/ d* d- q* t2 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
; `& t) s/ g3 H% c: y7 ]with salad and tomato relish (see below).
# t* Z7 Y9 w9 k8 _PER SERVING 347 kcals, fat 15g, saturates 8g,# \# A9 w; b5 u
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ Y0 n! a* [1 ^, [7 S/ fwww2.tvboxnow.comTangy tomato relishwww2.tvboxnow.com7 A) P4 l5 I2 K! ]; ]! @
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; w% A! e! {. T/ b5 J; t/ g! E
1 finely chopped onion, until softened.
9 i$ Z& s+ R4 E( Z4 u6 ~& Q7 M! HStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb$ `0 C8 `. \% B4 Q2 g. P8 m# \
tomato passata, 1 tbsp red wine
& |/ B, i- t& _3 Evinegar, 1 tbsp muscovado sugar
5 ]6 [- l) V( @, ] l5 {tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,1 I6 J5 W5 V; c R! s
then bring to the boil. Simmer for
4 w' G8 o5 x" dtvb now,tvbnow,bttvb5 mins and season, then serve warm
8 q' b' Y# |" K. ^ Gwww2.tvboxnow.comor cold with the broccoli baked potatoes.
6 f$ `) q& C0 U, @, p `( B% N4 `6 ^Serves |
發表於 2022-5-28 09:07 PM
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