Venetian-style pasta1 M* @- L, X4 B; ]; M) `
Prep 5 mins% E% b3 [( G9 a- q, y9 o- ?: \
Cook 15 mins
: R2 m6 D, ?9 t2 n( P公仔箱論壇% {! P# n( w0 }/ {
1 tbsp olive oil' p2 f# m( C2 C2 R( d; L1 K' `
2 red onions, sliced
6 C3 m( {9 m, n P5 ?* l200g pasta shapes公仔箱論壇: |+ O" i- r9 A" e) Q9 M8 h4 f
4 tsp balsamic vinegar
2 v) ?* j- d, h }5 |公仔箱論壇2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; k6 \" X$ l* m& R0 f, O
4 tsp capers, drained and rinsed
: k7 B" M) T% j9 z2 tbsp toasted pine nuts
: a# s# T1 G- a' ^4 h公仔箱論壇140g spinach leaves公仔箱論壇8 e, K& x, L1 X% w# l
6 r& V& E/ @' K) ^" ^
1 Heat the oil in a non-stick frying pan over公仔箱論壇9 Q7 J) d; F/ T0 V
a medium heat and fry the onions for about
* J4 f$ M9 H+ W/ Y10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb8 A& W; F& }" ^6 S4 I9 N5 V* H
the pasta following pack instructions. Drain,
5 F' ?1 d& h$ \; O公仔箱論壇reserving a little of the pasta cooking water.4 F( j7 H8 _5 X. j% L" n* m
2 Stir the vinegar, sultanas, capers and most8 |* f4 a }3 U# u& U
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb6 a, Y4 H$ ^ i7 [; m, i. c" M- K
cook for 1 min more to soften the sultanas." t. A6 U6 L# d* I% N0 }" K' p
Stir in the spinach and a splash of the公仔箱論壇 i. j2 s+ D" C8 i
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% @: k. j; y! L# e5 h+ ?0 P. o
onion mix and toss together – the spinachwww2.tvboxnow.com& Z0 ?) E0 \' O! ]9 G0 J2 X
should wilt as you do. Divide between two9 z9 I6 ~1 Y0 a2 w% L) ~
bowls, scatter with the remaining pine nuts
, @8 @! n, e8 S5 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ]. a/ U! H6 T0 N% R
PER SERVING 568 kcals, fat 15g, saturates 2g,3 f0 M, t1 m5 g/ Q5 h* k( ?
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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