[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado0 |0 a, \1 i# l4 D
Prep 10 mins
9 Y* H; h6 M3 Q# l) O! vNo cook公仔箱論壇% {9 e9 A+ p6 g5 j- d8 {, o( t' A

/ I, o& G- V+ E# M- I. G- o公仔箱論壇2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% {) R0 {4 `# g8 v2 G
1 Little Gem lettuce, leaves separatedwww2.tvboxnow.com# L; r- Y( I. F$ A' }  H/ J
1 ripe avocado
/ o0 o2 U9 x" V# s/ ?5 H; g  W140g cooked king prawnstvb now,tvbnow,bttvb. v5 L9 ~* I" ?; I
1 small red onion, finely sliced
! S9 x1 y2 O. m/ M' p# t公仔箱論壇small bunch of coriander,
1 s) g2 a1 ?& b+ o4 B7 sleaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* T) S0 k) M3 _7 r- N9 S
2 tbsp sweet chilli dipping sauce
9 b. S' N1 R1 X7 y2 Y) d8 Y公仔箱論壇½ lime, juiced
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, M: V% ], w' k$ }5 y8 SStand each orange upright on a board
! K8 G/ ^) Q) I7 K! K4 i8 s5 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
6 L$ I4 }. M$ |5 w/ r$ R/ ^) _- Bwww2.tvboxnow.comsharp knife. Cut the orange flesh into
" @; N. j9 I$ w6 a" O6 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
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$ [; d( }9 |3 ]; x6 f6 c. F5 nArrange the lettuce on two plates. Halve,
  K7 s, Q) v- D0 l+ f' r9 Lwww2.tvboxnow.comstone, peel and slice the avocado, then$ R9 f( A' o( t6 Q( K- M
scatter over the lettuce with the prawns.
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. M/ \( f9 I+ D' j+ iDivide the orange slices, onion and
/ o3 ^/ X' e, w5 G3 _; vcoriander between the plates and toss very
8 R" K4 S* K0 l- clightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb9 m" F, _# q) i
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s& r: P9 n; q
Spoon over the salad and serve., v: j- L; l; H+ M1 r3 U
PER SERVING 259 kcals, fat 15g, saturates 3g,
: }- b  P6 V# ]5 x0 U; jcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g