材料：www2.tvboxnow.com; Z1 j& t! F, z7 W
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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$ l/ |: H4 f a8 Z; @# twww2.tvboxnow.com醃料：- s: B: y# l7 n% O' p
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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. K0 w7 p+ i+ [" M6 Q* V3 n2 |tvb now,tvbnow,bttvb糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙3 B4 }7 h6 V( L, O6 C7 f
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做法：
0 ~! T: x( p& Rwww2.tvboxnow.com1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
( o# E: I7 y& ~' ntvb now,tvbnow,bttvb2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb2 x7 A4 x$ f( B' P7 B Z& ^9 [. u
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE
" h& F9 i1 j* T& v2 j1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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. Q- @7 ? j6 K0 g2 ^) F8 d( F# f4 [8 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup2 ^# N! h3 i) `' G' }1 |9 f, b
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METHODwww2.tvboxnow.com {4 }1 \4 s8 K/ h5 @
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
! S/ @- H S' l/ O `/ e8 L2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb1 G9 `( b( F K2 N6 L1 L
To serve, garnish with chopped shallots.
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 \- H) f( l% l& `1 J8 |
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發表於 2008-1-15 03:51 PM
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