少喝奶茶;
# l' i' ~- ]( M& d4 \/ _8 X, M" V3 `www2.tvboxnow.comReduce volume of tea;! _/ D: P" O9 |. a6 W* e
不吃 刚烤的面包 ;
6 c# Y0 d, Y& o/ u- btvb now,tvbnow,bttvbDo not eat bread which JUST toasted; tvb now,tvbnow,bttvb: I: _" F7 ~$ m
远离充 手机电源 ;
: @9 I0 t% O/ [3 G! y: vtvb now,tvbnow,bttvbGet a distance from charger;www2.tvboxnow.com7 B% l: x# C6 d1 y, }6 u- _
白天多喝水,晚上少喝; 1 H% w. A6 N2 m9 B8 f
Drink more water at the morning, less in the night; . S9 \" J8 ]9 w+ F* I2 x
一天 不喝多于两杯咖啡 ;
Q, f2 |/ A+ \* p+ A/ kDo not drink coffee twice a day;3 @2 C% }% p; `2 v. }8 S! V
少吃油多的食物;
, F8 m, t5 x. M+ ]* q公仔箱論壇Reduce volume of oily food; www2.tvboxnow.com" R# Q ~4 D J9 G
最佳睡眠为晚上十点至凌晨六点 ;
5 M* I! k8 J7 Z8 ], U; d公仔箱論壇Best sleeping time is from 10 at night to 6 at the morning;
]6 _* \% d; v9 ]6 ywww2.tvboxnow.com晚上五点后少吃大餐 ;
* b; W. z2 T+ `& U8 f4 pDo not have HUGE meals after 5pm;
) Q; O( {7 x8 K6 e4 Z. k5 N0 N# q每天喝酒不多过一杯;
# V& X4 L7 I$ |公仔箱論壇Do not take alcohol more than a cup daily;
. A8 v+ Z6 Z f5 w' ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。不用 冷水服胶囊;
7 V- A( j" G2 Z# v& B0 Ztvb now,tvbnow,bttvbDo not take capsule with cool water;
. w' i* x2 k c! t) ]睡前半小时服药忌 立刻躺下 ;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 i+ {3 _2 N4 ]: U" N2 n6 |
Do not lie down immediately after taking medicine before sleeping; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ g7 M( }* z/ k+ r2 S
睡眠不足八小时人会变笨 ; @9 i3 K! a* D* i, U
8 hours lack of sleep will make a person stupid; # l4 B5 b+ R3 v P( V
有午睡习惯的人不易老; tvb now,tvbnow,bttvb8 c& D# K+ W! u1 @- Q! u% K
People who get used of napping will not get old easily;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# l0 W: s! |) m/ h+ x) U" `& z
若不能晨跑,傍晚5点至 8点的时间是散步的好时间;
7 ^$ q0 y' Q( L/ b0 F9 Z cIf you can't get on early morning runs, 5-8 at the afternoon is a great 公仔箱論壇. O; e8 u" Q% @; D+ p( m
time for jogging;tvb now,tvbnow,bttvb, [7 \2 @3 P/ b0 G
电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; www2.tvboxnow.com( ~& E7 O0 P, u0 m) ?% u( n: h: H
When battery left last grid, do not answer the phone. The radiation is 1000 www2.tvboxnow.com& x1 ^" L2 \0 { b
times;
+ |4 ]! r- G, o公仔箱論壇还要记得用左耳接话 ,用右耳会直接伤害到大脑;
. m' F) O& E# ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Answer the phone by left ear. It'll spoil your brain directly by using
4 X- B4 [2 m0 G1 Uright ear;: s8 z1 ~# i. _3 D
少用耳机。用一小时后就好休息你的耳朵 ;公仔箱論壇7 `7 L$ \ |5 ~5 H% Z
Do not use earphone for long time. Rest your ear awhile after 1 hour |