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[健康資訊] HEALTH Important notice‏

少喝奶茶;
; _# K, D$ R1 `) u/ R! y$ f5 |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Reduce volume of tea;
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不吃 刚烤的面包 ;
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Do not eat bread which JUST toasted;
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远离充 手机电源 ;tvb now,tvbnow,bttvb: D- b; f& J3 y' H( ~- s- @
Get a distance from charger;
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白天多喝水,晚上少喝; 公仔箱論壇; @0 l1 f$ v: w  h  `9 ~
Drink more water at the morning, less in the night; 5 X1 H" b3 m3 \6 N
一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;
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少吃油多的食物;
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Reduce volume of oily food;
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最佳睡眠为晚上十点至凌晨六点 ;tvb now,tvbnow,bttvb# a7 M( W+ r$ y4 V" T9 _
Best sleeping time is from 10 at night to 6 at the morning; 公仔箱論壇" G: k) P6 p' @5 V& u) T
晚上五点后少吃大餐 ;tvb now,tvbnow,bttvb6 M4 m1 Y/ @; @- Y8 d* z
Do not have HUGE meals after 5pm;
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每天喝酒不多过一杯;
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Do not take alcohol more than a cup daily;2 l, p' V# B8 B
不用 冷水服胶囊;  z1 v7 J2 m! J6 ]. q
Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;
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Do not lie down immediately after taking medicine before sleeping; www2.tvboxnow.com9 o% u2 G; z/ X0 J
睡眠不足八小时人会变笨 ;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 z3 g) u' P$ A$ ~( c* Q4 I
8 hours lack of sleep will make a person stupid; 公仔箱論壇/ {( H" F' B( H; w0 u4 ^* ^
有午睡习惯的人不易老; tvb now,tvbnow,bttvb  z' C# t1 B4 `% V
People who get used of napping will not get old easily;% V- I+ N. h, @, @: G9 Q$ J9 J6 i
若不能晨跑,傍晚5点至 8点的时间是散步的好时间;
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If you can't get on early morning runs, 5-8 at the afternoon is a great + [& r+ Y% C, r8 M
time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; tvb now,tvbnow,bttvb) I5 Z8 f7 [  U' I' j2 ?% C" {
When battery left last grid, do not answer the phone. The radiation is 1000
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times;
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;www2.tvboxnow.com& f6 K% T5 |8 y1 o% H4 [
Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;www2.tvboxnow.com7 e7 A1 s( l, L8 S) U: ?: C
少用耳机。用一小时后就好休息你的耳朵 ;公仔箱論壇% n) }8 r7 u& z
Do not use earphone for long time. Rest your ear awhile after 1 hour
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