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[健康資訊] HEALTH Important notice‏

少喝奶茶;
6 w0 R$ B3 }1 I- cReduce volume of tea;www2.tvboxnow.com1 g- D  `8 E8 [, L
不吃 刚烤的面包 ;www2.tvboxnow.com0 Y( A* ^$ ~" G1 `
Do not eat bread which JUST toasted; www2.tvboxnow.com! |, }7 w6 ~( R, m7 }0 |8 h
远离充 手机电源 ;www2.tvboxnow.com% I5 t  m+ q- [% e
Get a distance from charger;www2.tvboxnow.com% i: ^$ k: c- I9 T
白天多喝水,晚上少喝;
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Drink more water at the morning, less in the night;
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一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;
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少吃油多的食物;
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Reduce volume of oily food; % F" F( S$ Z" K# B* i/ Z# Z$ B
最佳睡眠为晚上十点至凌晨六点 ;
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Best sleeping time is from 10 at night to 6 at the morning;
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晚上五点后少吃大餐 ;' c1 w% S: C6 S9 n5 D8 i
Do not have HUGE meals after 5pm;公仔箱論壇  M8 P# J( h$ m0 T9 k% a
每天喝酒不多过一杯; $ F% K  W4 Z3 l- U6 _: j7 ~
Do not take alcohol more than a cup daily;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 _9 x" I3 e1 ~5 z! A7 _  ^
不用 冷水服胶囊;www2.tvboxnow.com- T* u4 t! o% H6 ^) f
Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;
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Do not lie down immediately after taking medicine before sleeping;
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睡眠不足八小时人会变笨 ;www2.tvboxnow.com  L0 h  N- F* s% p$ Y
8 hours lack of sleep will make a person stupid; 公仔箱論壇- f$ M9 b" w  Y! M( \7 W7 f- \
有午睡习惯的人不易老;
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People who get used of napping will not get old easily;公仔箱論壇% ?3 ^) K2 ?2 b
若不能晨跑,傍晚5点至 8点的时间是散步的好时间; % u4 U5 K4 X- T; c3 d# \
If you can't get on early morning runs, 5-8 at the afternoon is a great
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time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ;
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When battery left last grid, do not answer the phone. The radiation is 1000
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times;
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;tvb now,tvbnow,bttvb2 u' V9 G1 R" j* V
Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;
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少用耳机。用一小时后就好休息你的耳朵 ;
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Do not use earphone for long time. Rest your ear awhile after 1 hour
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