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[健康資訊] HEALTH Important notice‏

少喝奶茶;4 k+ G% O0 `: X
Reduce volume of tea;
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不吃 刚烤的面包 ;
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Do not eat bread which JUST toasted; 7 ?8 Z. Z( k; t4 [# _8 w
远离充 手机电源 ;
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Get a distance from charger;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 O" G/ `+ e4 k! ^) n. _
白天多喝水,晚上少喝; ' V/ W( t6 a$ g/ X) [$ t
Drink more water at the morning, less in the night;
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一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;tvb now,tvbnow,bttvb+ [$ T: e6 H9 w( W8 i2 \
少吃油多的食物;
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Reduce volume of oily food; 公仔箱論壇# |& q% P/ r0 b$ j" y
最佳睡眠为晚上十点至凌晨六点 ;
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Best sleeping time is from 10 at night to 6 at the morning;
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晚上五点后少吃大餐 ;公仔箱論壇- n9 v1 E; {- g& j  x8 V
Do not have HUGE meals after 5pm;
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每天喝酒不多过一杯;
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Do not take alcohol more than a cup daily;www2.tvboxnow.com# {9 Z1 {% X: O* W) }+ M! S2 F
不用 冷水服胶囊;
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Do not take capsule with cool water;: }3 ^/ I( t6 T/ u- _
睡前半小时服药忌 立刻躺下 ;! `9 k9 y, Z* t; @) N: b; u
Do not lie down immediately after taking medicine before sleeping;
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睡眠不足八小时人会变笨 ;www2.tvboxnow.com/ Z3 t9 ^- c( t& T
8 hours lack of sleep will make a person stupid; ) j; I; }" ~# l
有午睡习惯的人不易老; 公仔箱論壇/ B' K/ n! U2 x- Q% s( o: Z* y
People who get used of napping will not get old easily;
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若不能晨跑,傍晚5点至 8点的时间是散步的好时间; ) n: Y  }5 R: v* b7 O6 I% r
If you can't get on early morning runs, 5-8 at the afternoon is a great
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time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; 公仔箱論壇# W+ K  j% |% i3 b( M# c
When battery left last grid, do not answer the phone. The radiation is 1000
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 {! E4 x. w* k$ z
Answer the phone by left ear. It'll spoil your brain directly by using www2.tvboxnow.com1 A2 A3 v) \4 N: Y% E, I
right ear;
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少用耳机。用一小时后就好休息你的耳朵 ;公仔箱論壇9 @$ i5 Z. w  m- Y" M3 i
Do not use earphone for long time. Rest your ear awhile after 1 hour
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