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[健康資訊] HEALTH Important notice‏

少喝奶茶;1 }4 ~5 x1 q4 z
Reduce volume of tea;tvb now,tvbnow,bttvb) n2 [! J& p5 v
不吃 刚烤的面包 ;
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Do not eat bread which JUST toasted;
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远离充 手机电源 ;
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Get a distance from charger;
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白天多喝水,晚上少喝; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ N2 V* T) i' t! ^' P) f% J
Drink more water at the morning, less in the night;
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一天 不喝多于两杯咖啡 ; www2.tvboxnow.com5 A! a- w8 Y9 H$ N. D
Do not drink coffee twice a day;
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少吃油多的食物;& F; F' L0 P2 c4 K
Reduce volume of oily food;
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最佳睡眠为晚上十点至凌晨六点 ;tvb now,tvbnow,bttvb9 u  f) d$ p3 V5 W. S% z
Best sleeping time is from 10 at night to 6 at the morning; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. `" j9 s* o+ x# z) `& u) N
晚上五点后少吃大餐 ;tvb now,tvbnow,bttvb) X3 T6 W4 w. R
Do not have HUGE meals after 5pm;) ~, m* f! S+ H7 ^/ i2 D+ d" }& {8 c
每天喝酒不多过一杯; 公仔箱論壇7 j/ D+ G  l' B6 V5 ?* C/ t
Do not take alcohol more than a cup daily;公仔箱論壇# p" N% [- F; B" B2 r% j
不用 冷水服胶囊;
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Do not take capsule with cool water;# u+ ~" a# I/ ^$ X$ l
睡前半小时服药忌 立刻躺下 ;tvb now,tvbnow,bttvb9 V- ]- |0 k7 L7 Z( l& t5 Q; D
Do not lie down immediately after taking medicine before sleeping; ' I: v8 D3 a+ \7 ^8 @, r2 l; `2 Q6 o
睡眠不足八小时人会变笨 ;
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8 hours lack of sleep will make a person stupid; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 b, h9 l) X$ d8 D2 o
有午睡习惯的人不易老;
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People who get used of napping will not get old easily;www2.tvboxnow.com) S) K8 a0 L, a
若不能晨跑,傍晚5点至 8点的时间是散步的好时间; www2.tvboxnow.com4 X& @$ O4 F$ ], G
If you can't get on early morning runs, 5-8 at the afternoon is a great tvb now,tvbnow,bttvb+ p* h- ?& ^/ P% U, Y
time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ;
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When battery left last grid, do not answer the phone. The radiation is 1000
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times;公仔箱論壇( R0 q7 Q0 B1 M7 s( V: \
还要记得用左耳接话 ,用右耳会直接伤害到大脑;
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Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;公仔箱論壇  q1 e* x+ ?$ N5 a7 c6 f( J! V
少用耳机。用一小时后就好休息你的耳朵 ;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. F9 _: L3 K  p! g) D
Do not use earphone for long time. Rest your ear awhile after 1 hour
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