[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇: p% ?9 b# P8 n4 V, B
2nd = Take a daily multivitamin. 
9 |! {4 Y1 l0 A/ p2 X6 `tvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
/ x$ D; \4 u: {+ S! S# ~! v+ r) R5 B6 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4th = Burn a least 1,100 calories a week.
$ g% f' S# L. Y9 [/ G; g5 xtvb now,tvbnow,bttvb5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1$ e& q$ H% D; s+ Y! x

7 U7 c) X. F/ qHope this is helpful!!!!!!