[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.$ q2 q; Q: ~" m' X7 L
2nd = Take a daily multivitamin. 
/ B  A. P) h" f  e" u+ Ywww2.tvboxnow.com3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
' l5 Z- a3 h/ V8 e* \4th = Burn a least 1,100 calories a week.' Z' w0 }4 F# e
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' P5 P( c, E8 o( |# Z

! I% W  F# d) L; j$ ]- `Hope this is helpful!!!!!!