[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
2 D7 k# l9 w1 p2 N2nd = Take a daily multivitamin. tvb now,tvbnow,bttvb' V( v' p, p7 i( R1 F* l' {7 L
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇1 Z- S0 o, G- z9 s2 ^
4th = Burn a least 1,100 calories a week.
; z$ p9 S! z' c& Q# E. r: z2 K5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 @; P5 r: _% z, L+ [* K
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Hope this is helpful!!!!!!