[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
% t; g6 P) u* d( c4 A4 Hwww2.tvboxnow.com2nd = Take a daily multivitamin. & L& B' d; q( j! x' o
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇: x% J; Y( v& d2 Z
4th = Burn a least 1,100 calories a week.
9 l" F  s- [, x公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇# ~: t8 {8 @- X; T; W! |+ ~, e- G& F

& L. h, N' @( @8 \- q% L. D# rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Hope this is helpful!!!!!!