[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇4 |7 V1 _7 K/ A6 L
2nd = Take a daily multivitamin. ! x+ j/ {+ |0 i) |8 `
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.0 R4 X& g0 y8 `! r9 p3 r# G
4th = Burn a least 1,100 calories a week.7 A) J* l) Z3 ?- w5 g  _! f5 o
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1www2.tvboxnow.com! S9 @6 j# R' t, h$ v
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& k1 W- u* }/ a7 {8 L+ e
Hope this is helpful!!!!!!