[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇+ S* p5 u- l( o9 T1 e$ h& d( `
2nd = Take a daily multivitamin. 
' l* R& j2 s# F2 x% x: Z  Etvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
- I5 @# k) A, ~+ @" m  fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4th = Burn a least 1,100 calories a week.www2.tvboxnow.com* Z$ [: S: E* H6 F
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1tvb now,tvbnow,bttvb4 s  W1 N, A0 E) t
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Hope this is helpful!!!!!!