[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 S1 |# h; G7 j, v  p/ f
2nd = Take a daily multivitamin. www2.tvboxnow.com/ W6 }5 k. v% L$ L1 P/ b* m
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  B/ I/ v9 o. T! v
4th = Burn a least 1,100 calories a week.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( T$ f1 C8 f# E/ r- V" B3 T; T' O
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1  m- K/ O# o1 O! d

" v# H: B- s- Z- J# _tvb now,tvbnow,bttvbHope this is helpful!!!!!!