[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
6 [3 P! i. S; M, k  Jtvb now,tvbnow,bttvb2nd = Take a daily multivitamin. 公仔箱論壇! X' |. N8 d' K
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.www2.tvboxnow.com9 S3 r+ [" L$ i: w2 f2 H; |5 [. c
4th = Burn a least 1,100 calories a week.
1 r9 c' p. k3 M& p5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1! G4 Y& D: {  c4 g; v

' }/ A. P9 ]- A! q' jtvb now,tvbnow,bttvbHope this is helpful!!!!!!