[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
0 T  s: c' I  K5 U' m4 u/ O$ [* v2nd = Take a daily multivitamin. 
( B' P& Z2 O8 ~公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
  e) n# F$ r& u  ywww2.tvboxnow.com4th = Burn a least 1,100 calories a week., a# y$ J$ ~6 \
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
! f' i6 N2 W. r2 @* }5 n8 w8 l公仔箱論壇
, r+ K7 h; l" h0 W" @4 |$ B9 q+ zwww2.tvboxnow.comHope this is helpful!!!!!!