[健康資訊] The Rules of Living Healthier!!!!

longuum

Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
" T" ?2 f7 n% S: m8 P( ?tvb now,tvbnow,bttvb2nd = Take a daily multivitamin. 
* N! X! w# l, W3 h4 Twww2.tvboxnow.com3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
( i5 b8 Q9 ~7 H8 Z# ]5 H1 t9 s0 D4 M& n6 [# S公仔箱論壇4th = Burn a least 1,100 calories a week.tvb now,tvbnow,bttvb+ ?) `+ y" B. t# ~4 o9 i$ c' v
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1; g( Q  y* l, I* c! {

8 N- s  Q6 p0 a: r- ]3 g; Ftvb now,tvbnow,bttvbHope this is helpful!!!!!!