Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.7 H" l3 u. {$ {1 m
2nd = Take a daily multivitamin.
) b, M% [4 c7 T3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.www2.tvboxnow.com: j/ r6 e; E$ C; |( T {
4th = Burn a least 1,100 calories a week.www2.tvboxnow.com2 Q" j: k- [3 d& T v+ g
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1: Z7 x1 V+ o& {6 ^5 k
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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