Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.www2.tvboxnow.com2 V0 c& F; H, ]3 I5 x+ M
2nd = Take a daily multivitamin.
! h! W* @. Z5 E. M( C( kwww2.tvboxnow.com3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
6 x% g2 w& c- x$ _, iwww2.tvboxnow.com4th = Burn a least 1,100 calories a week.
! g. {0 P9 b3 f- x6 C% |5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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