[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
& v4 t- e+ h# ?( Z( Y/ X0 c* F: {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2nd = Take a daily multivitamin. 
! b5 d1 Z; y+ U+ f: O$ ?! y$ vwww2.tvboxnow.com3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; A& G9 f& s2 [+ {( X0 Q
4th = Burn a least 1,100 calories a week.tvb now,tvbnow,bttvb" a/ Q+ `, s5 t' {% @( x- b
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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4 G  |, Z/ D* ?+ ~8 b* g. FHope this is helpful!!!!!!