[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇' R5 w( f% j) D$ k
2nd = Take a daily multivitamin. + l0 `2 W4 }7 E+ t7 t/ r
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇- I4 U. W9 c2 Q
4th = Burn a least 1,100 calories a week.
  Z3 ~1 w& j. V" F公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1tvb now,tvbnow,bttvb3 k5 K4 L. d3 ~" v# ]: t+ p7 O

$ Q: m- {- T) W" z. ?( \www2.tvboxnow.comHope this is helpful!!!!!!