Broccoli baked potatoes公仔箱論壇: |' y4 [* h ^# H3 Y: D% G
Prep 10 mins
, p# }. L9 ^1 o* t$ A8 Pwww2.tvboxnow.comCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H7 R0 @: N; x& C$ h1 {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' o8 A5 J3 j# O
4 baking potatoes公仔箱論壇 x/ g* Q# D* ]- q; b3 ?
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ~1 S/ y" u p% I- W ~6 U
1 tbsp wholegrain mustard3 j4 `- X5 }( {4 Q# I. [+ i& W
1 egg, beaten
9 L9 h+ S0 ^: ~" j0 Wwww2.tvboxnow.com140g grated cheddarwww2.tvboxnow.com8 z* O- O/ P5 M" {3 @
0 Y6 [# H5 |) F" H& lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
- s4 q. ^- a6 V2 V4 W$ r/ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
z& o) R a' Xfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb: Z+ {1 u, @; ?; `
steam or boil the broccoli for 3 mins,
, K/ q+ H$ j& V- V- zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
- [; _0 h1 R8 [2 Vcooled a little, cut in half lengthways and. b2 r3 E# ^) Y/ F
scoop the flesh into a bowl.
( O( {+ Z2 H* h4 }' m3 dtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet. X! J% [3 g- I* a
Mash the flesh with a fork, then stir in
' D( p5 u$ }: Y+ ^the mustard, egg, most of the cheese
# K+ }" |3 |1 s' I4 Mand the broccoli. Season, then spoon
, ? Q3 A, ?8 k( R8 Qwww2.tvboxnow.comback into the skins. Sprinkle with the6 d2 O. u% w: H+ [6 Q
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb/ ~" W0 Y, }4 o0 K0 G
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U% Y0 i1 d5 m' |: R+ w. C4 p
with salad and tomato relish (see below).
8 S, o: k7 m+ L; n% B$ V( xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
2 M3 k. A' _$ N+ |+ q( G公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 i5 i1 @% J" }9 `$ T5 w8 ]Tangy tomato relishtvb now,tvbnow,bttvb+ z: ?! ~, {5 N1 o# j0 Q6 r( {
Q? Heat 1 tbsp oil in a pan and fry
7 L- J- W) H1 l4 g2 P! @www2.tvboxnow.com1 finely chopped onion, until softened.% X2 F6 x0 [+ e3 ^3 p, Z
Stir in 1 crushed garlic clove, 300ml
3 S9 i7 ~& ]# \# `* ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
s# _. s4 y( i6 C( i: swww2.tvboxnow.comvinegar, 1 tbsp muscovado sugarwww2.tvboxnow.com7 d6 @, Z+ d6 h6 q4 v2 J! S% E8 `5 b
and 1 tbsp Worcestershire sauce,
3 e/ z; P4 v3 A& v( b* I/ Ttvb now,tvbnow,bttvbthen bring to the boil. Simmer for
, o& [3 u' @5 O4 U5 mins and season, then serve warm
1 U+ ]6 Q7 Z/ h0 Y! d9 Mor cold with the broccoli baked potatoes.! p' K( D8 n/ g& ~
Serves |
發表於 2022-5-28 09:07 PM
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