Broccoli baked potatoes公仔箱論壇3 A4 S4 U9 `/ ? u% `+ d8 x# V* J
Prep 10 mins
) K+ o0 P' h# ?7 w* Y: |Cook 30 mins
0 @. m: k/ u# d0 H7 O8 |www2.tvboxnow.com
5 s4 c" \+ P" C4 baking potatoeswww2.tvboxnow.com9 x! M4 O; K1 H& t9 J H
300g broccoli, cut into small floretstvb now,tvbnow,bttvb. [# l) n, C, S" W+ S
1 tbsp wholegrain mustard
1 R/ q" S6 f/ t, i: L% d; xwww2.tvboxnow.com1 egg, beaten
9 @* |) f, a8 gwww2.tvboxnow.com140g grated cheddar
* ~6 m. T! q+ i$ ctvb now,tvbnow,bttvb
8 t0 k: q* [- ?" W' ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
) q, d8 J' R+ E4 }9 {公仔箱論壇gas 6. Microwave the potatoes on high
3 w2 j& ~% {/ B& }1 j) ~$ ffor 12-15 mins until tender. Meanwhile,
& {& @ Y: U* z2 P0 l4 y+ u* h1 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb2 ~6 P/ g$ k6 n' C, t( g- d
then drain well. When the potatoes havewww2.tvboxnow.com" l) l3 @) h; w
cooled a little, cut in half lengthways and
& Z! R: N5 d( NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ r. X, y; D+ U" C
2 Put the potato skins on a baking sheet.
% n6 ?' M1 l* ~' @ V; }tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
* [! | d# ~ _* f5 ~the mustard, egg, most of the cheese
{5 j) d/ L+ \and the broccoli. Season, then spoon+ \8 T+ W! T' p# x- n
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb" k/ Z, k# _. {7 M5 s
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb6 V7 s- }. ?# W+ A$ K3 t- ^
until the tops are crisp and golden. Serve公仔箱論壇7 f0 ^9 A* }2 \) K% W' b
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q; X! d. o9 ?& B7 Q6 M6 w! N
PER SERVING 347 kcals, fat 15g, saturates 8g,www2.tvboxnow.com1 ?1 I- s: @7 |1 H" C3 S
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww2.tvboxnow.com) o6 M) ~8 }* L( q/ Q5 U
Tangy tomato relish
8 T D3 i; s5 Q$ N1 lQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb+ b; R! B# [+ A, k) E( c7 B
1 finely chopped onion, until softened.
% ]# \* K, |+ e8 R' Qtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
9 y# h% q& `/ r- W公仔箱論壇tomato passata, 1 tbsp red wine
% n0 q8 O0 b$ }$ _% ?www2.tvboxnow.comvinegar, 1 tbsp muscovado sugar
6 @ q) W! P% }6 T% Vand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb2 }- ?( D) t& E5 I
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 [3 h3 Z% g2 e/ {$ d
5 mins and season, then serve warm0 u- y/ ^" n, _5 {" n( Y/ m
or cold with the broccoli baked potatoes.www2.tvboxnow.com1 { X% t. X" [1 R; r
Serves |
發表於 2022-5-28 09:07 PM
| 