[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadowww2.tvboxnow.com7 u2 f4 W; |* u, o
Prep 10 mins
# ^% S* K; \* M( aNo cook
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+ p1 M6 |9 E# x1 ?8 L2 orangeswww2.tvboxnow.com& C4 c6 y+ L' ^
1 Little Gem lettuce, leaves separated
1 l& [9 G+ @/ p) k' U" ttvb now,tvbnow,bttvb1 ripe avocado
. g0 |2 Z# q9 _3 _4 i" y/ ^& H140g cooked king prawns
/ d% P6 L+ ?5 Y; dtvb now,tvbnow,bttvb1 small red onion, finely sliced
) b1 {, H2 T& Y, U0 n# Xtvb now,tvbnow,bttvbsmall bunch of coriander,2 h7 e, A# ~  M' z$ f  A% w
leaves picked
* b6 f7 M/ r9 c+ t/ z公仔箱論壇2 tbsp sweet chilli dipping sauce
9 k  E9 c7 p0 B9 K# c! k7 ^6 q3 s( Q5 W½ lime, juiced
- F; w# V7 [- h  z. J公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. p5 b, I$ Q4 u) K
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1
3 I: v# K0 D; ^1 y8 H# KStand each orange upright on a board
$ W) `$ [1 m9 G# |and cut away the peel and pith with a公仔箱論壇2 H6 u. h. W8 w3 w
sharp knife. Cut the orange flesh into公仔箱論壇2 j' ~& T- @0 \) u3 d' k- n
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* I$ t) d9 g2 T7 c* g  n
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Arrange the lettuce on two plates. Halve,4 E  h% b, H5 w7 D8 m% E% k
stone, peel and slice the avocado, then
, ^# v, Y5 @& y1 k7 V. v! @" xwww2.tvboxnow.comscatter over the lettuce with the prawns.
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Divide the orange slices, onion and
' |% B4 t) X$ k( R# I; ecoriander between the plates and toss very
2 Y# H  l- ^8 q: {! r公仔箱論壇lightly. Mix the chilli sauce and lime juice
  X2 u& W8 k5 q/ J9 B  }" _: qtvb now,tvbnow,bttvbtogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ]6 L- ^3 b. R
Spoon over the salad and serve.0 c2 a% m( x) l
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* j- f% M0 b3 E/ d
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g