材料$ r) d/ n `: Y4 F+ ]5 D0 Q, j
600 克(斬塊)松/石斑魚頭6 _1 @8 Y$ N* F' X2 l! @
6 條(切段)辣椒乾
# N2 ~; N) z9 Iwww2.tvboxnow.com2 大匙蒜茸
' Z" a$ o& C$ G: ~5 W5 粒(剁碎)小蔥頭
5 P/ v% |/ n( N/ V$ X60 克(剁碎)生薑
" |( c9 y; t, b3 f1 1/2 大匙豆醬4 M: ^; p4 A- k9 m8 O4 Y& _9 J8 j
3 條(切碎)指天椒5 |' A# s" Z* o6 E4 j
tvb now,tvbnow,bttvb6 v. W7 J% o8 y ~
調味料(混合)tvb now,tvbnow,bttvb2 t1 ]6 B/ P. |. n" a P) p
1 大匙蠔油
! Q0 l+ F# A- D" o# e3 l2 lwww2.tvboxnow.com1/2 小匙味精www2.tvboxnow.com! C9 i" V* ~% t- r; E, t' H
1/2 大匙糖
1 w' g5 E( X, P* {* |' g1/2 大匙魚露tvb now,tvbnow,bttvb, N5 c0 T7 T9 q0 L7 F
1/2 大匙老抽
, s- n7 f3 Y( Q. Y' L, B公仔箱論壇1 大匙麻油
8 |: {3 u) U9 p0 @( _1 V- lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。50 克(切段)芹菜
7 ]# J; n" q4 n5 f2 大匙紹興酒
) Z5 L! h' D, S+ c公仔箱論壇1 小匙粟粉水
% O2 R8 C0 y( N+ _www2.tvboxnow.com, M0 l Z9 F# l, O" {% e
做法www2.tvboxnow.com" T' p+ M7 S% @7 l
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
" N2 Y5 s" C/ O. |) o. I2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，& u4 l/ T4 a: L4 M8 C
加蓋慢火燜煮5分鐘。
* s. O j' S7 ptvb now,tvbnow,bttvb3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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INGREDIENTSwww2.tvboxnow.com) [/ f! h/ C. j3 F; v
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)www2.tvboxnow.com8 a% S! h- m5 t \* o
/ Y) O: `- e# E9 b6 h5 |+ fSEASONING (mix well)! Q* W* g3 p" o% ?2 S$ z
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
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METHOD
0 I6 L/ T0 I* [6 I4 k公仔箱論壇1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. D: P3 x9 s: _5 u
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
; \5 [# g2 I; q0 A+ W9 s3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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. {4 o. Q+ ?3 i& ltvb now,tvbnow,bttvb -
 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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