材料：公仔箱論壇' w3 |" f4 s; h
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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$ M# Q3 v7 X2 s# c fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醃料：* A! K9 F' [( k9 J) J4 I7 V
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙www2.tvboxnow.com+ t7 I) K' j; W) e* ~/ f8 I# Z$ j
& c9 Q5 J5 p# y. x, G4 u+ Q+ jwww2.tvboxnow.com調味料：
1 v1 {! @, _% q( A& MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙tvb now,tvbnow,bttvb% o7 l0 C+ g3 O& ]5 s4 v
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做法：, z. t& @" {- g- o
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
+ R1 }, Z5 N! Ywww2.tvboxnow.com2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇: y! \; z1 g1 i+ g
( f; U" I! ]; J, q9 d/ I5 Mwww2.tvboxnow.comINGREDIENTS
5 U: v" |# }) t200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),& w4 _) K4 F8 r5 ^ t" n6 m* n
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
1 X- U2 p" v, G3 Htvb now,tvbnow,bttvb
2 u" r1 Z5 F2 }5 _; ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。MARINADEwww2.tvboxnow.com% h! \2 R x+ f& I
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour4 ^& w8 i" v, W2 J o
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SEASONING
2 n5 H, p0 x4 Y+ l: L3 h" }3 M3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD
& q- ^$ l" |5 T5 V! Y$ b, Y$ D& w iwww2.tvboxnow.com1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2 ]6 a7 }$ b8 G$ ~www2.tvboxnow.com2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.) f; j. I. q1 O) o* b
To serve, garnish with chopped shallots.) K/ \, P" T" H$ F; _
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) ' }! [% O! Q3 m) U
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發表於 2008-1-15 03:51 PM
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