[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？ 4 u& E8 a) `0 U! I, k) `
We have left, right nose, is that the公仔箱論壇* y% X% i  e$ T3 c5 O
same for inhale and exhale?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 {3 y* g6 H& ^: Y2 G
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其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.* N& W+ Y2 J/ `6 e' c( p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ p% [5 R8 J- j! G; l6 i7 @
Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。www2.tvboxnow.com4 y- a, H, M* A0 i
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.www2.tvboxnow.com# \2 Y' R' {2 J
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。tvb now,tvbnow,bttvb8 d: \/ J9 q) E5 Z) F

If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
因為右邊屬於火氣，比較會熱，左邊比較會涼。( H: ?) n; [. c' G  p

Right side belongs to heat, so it gets hot easily, left side belongs to cold.tvb now,tvbnow,bttvb" s: {/ T! l* A; A) x1 h' x
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女生大部分吸氣、吐氣在左邊，所以心比較會涼快。公仔箱論壇/ [! N9 x" U( W! [

Most of the girls breathe with their left nose, so their heart gets cold easily.

男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。
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Most of the guys breathe with their right nose, so they get angry easily: h" ~0 @8 Q+ X9 q3 F' |$ R

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？

Do you notice the moment we wake up, which side breathes faster? Left or right?tvb now,tvbnow,bttvb0 P9 D9 m5 T4 O. w" H
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如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。6 X. i; h7 w7 T5 E) X( D3 V
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This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* b& w: u5 Q" ]4 l& x' x9 w/ Z
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.tvb now,tvbnow,bttvb7 }" d4 F( L, b# N8 h+ z2 R$ P
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.www2.tvboxnow.com6 c& p) o/ V& O/ I& q) h2 |. v
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。

One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.1 |+ j! m. S1 l( ?  M5 {
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這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？3 n* ?) k" K5 A/ c$ ~* b% r
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?tvb now,tvbnow,bttvb  V) P( C/ f2 M2 @4 a7 n
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。www2.tvboxnow.com6 Q9 I- j$ m  e% D# R
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