Understand the what's the negative result of smoking. The pain that you will have if continue to smoke. Is that what you want? Temporary happiness and satisfaction is not longlasting.
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4 F3 `2 H7 T8 `tvb now,tvbnow,bttvbThen, think about this: What's the benefit if stop smoking?
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( G7 `$ E& B( e: X) }! ?www2.tvboxnow.comWhen one has determined to stop smoking, think of what other healthy habit can be replaced with smoking? Exercise? Doing pushup? Gardening? Learn a new recipe? Eat some healthy nuts?* N$ ?' D% F1 v1 f" C( ]! \ ?
& l8 A& F* N, U% AWhen there's a will, there's always a way. |