Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.& ?4 H* l* U4 C- S, s* i
2nd = Take a daily multivitamin. 3 ?+ B% a8 h' @' _& W4 }+ [
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.* _; V' ?$ v d( ?2 P" X6 `) b" @
4th = Burn a least 1,100 calories a week.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ?( p' j1 n/ O: b5 x6 i' {$ @' ~
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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0 ]4 ?. S( n* T& ], r9 NHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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