Broccoli baked potatoes
" E# I! b+ d M3 g5 S3 k; ^公仔箱論壇Prep 10 mins ) D% H, S5 g* a) F2 w) c
Cook 30 mins* A. D* H( K, n1 p$ V j
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4 baking potatoes3 n! @/ I3 e' G5 ^1 @; `) }# R
300g broccoli, cut into small florets
5 y% B$ A# j: ~. y" n* C# Otvb now,tvbnow,bttvb1 tbsp wholegrain mustardwww2.tvboxnow.com! M# |" B/ h0 e1 p
1 egg, beaten公仔箱論壇7 \8 W5 P1 R Z
140g grated cheddar
) q. l0 P( q) ctvb now,tvbnow,bttvb
) L6 B3 P. e& T; v0 ]9 r* ltvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
* R9 G& a- ?6 ~ N+ q* N# K! Atvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
$ {; X* l0 C3 }. Vfor 12-15 mins until tender. Meanwhile,
/ O4 \% X5 P7 Gsteam or boil the broccoli for 3 mins,
3 l. h- Z, e& ~then drain well. When the potatoes have
2 [2 h @: l! ocooled a little, cut in half lengthways and
# C2 y3 D4 ~$ w8 w( yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
I/ y( L& p: c8 u' |) S5 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
" j/ N% w, Q+ o# f2 VMash the flesh with a fork, then stir inwww2.tvboxnow.com+ Z% R1 Y* x; S! H5 @
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% F3 O% p2 T% ^6 K& X! e
and the broccoli. Season, then spoon
+ ?5 R1 C) n& Q* Lback into the skins. Sprinkle with the
@' Q ?" {3 M$ ^! Stvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
& _- C" W; R6 o' cuntil the tops are crisp and golden. Serve
5 q7 J0 B2 z/ w$ Y+ m: W0 {公仔箱論壇with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# m6 X! e9 b+ f" \
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb7 R M! z! i# B% ~5 Z( N
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 Z$ \1 s4 ]1 A* J, {, k5 |tvb now,tvbnow,bttvbTangy tomato relish
$ C& o3 N" ^( g" ?$ T- T# v公仔箱論壇Q? Heat 1 tbsp oil in a pan and frywww2.tvboxnow.com9 ?8 L' a! f5 m( t. Y
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb, b/ \4 a R+ S. K
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* o7 t+ {% _: ]! C B: w8 ~
tomato passata, 1 tbsp red winewww2.tvboxnow.com+ h8 Y9 Z1 b6 L$ G0 |; X7 S/ ?
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 A q( `5 K# m6 U
and 1 tbsp Worcestershire sauce,
5 w* p: W- j7 Y+ y3 ~( M7 X+ k7 Kthen bring to the boil. Simmer for2 C' L: { V9 g$ J3 L
5 mins and season, then serve warm
" B8 R9 `7 I( u8 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
+ I" d' w- B; S7 {8 YServes |
發表於 2022-5-28 09:07 PM
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