Broccoli baked potatoes
: U( G4 Y5 i' p& }4 o rtvb now,tvbnow,bttvbPrep 10 mins
9 Y6 A: ~$ m; L1 Otvb now,tvbnow,bttvbCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ]& S+ p% P. _& T' O2 t ]
7 V5 a# z" @6 s5 E) Htvb now,tvbnow,bttvb4 baking potatoes
0 n# p$ s: [' _: D( T300g broccoli, cut into small florets公仔箱論壇3 }3 k+ O& ^, H! u' u6 J$ S7 }; D
1 tbsp wholegrain mustard
7 t# h2 g, b2 |, P( Q7 S/ n" R/ ?公仔箱論壇1 egg, beatentvb now,tvbnow,bttvb' L. Q9 o. F2 T3 ^6 c' ~. E
140g grated cheddar
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6 ~& s5 \! ~% Y1 Heat the oven to 200C/180C fan/
4 @1 ]" v5 v4 i- F, m公仔箱論壇gas 6. Microwave the potatoes on high
2 D, q$ B/ h) x; B公仔箱論壇for 12-15 mins until tender. Meanwhile,' }, ~3 h: g3 ~7 O
steam or boil the broccoli for 3 mins,www2.tvboxnow.com. N9 z& _1 @' {
then drain well. When the potatoes have
& k3 J# |" L+ Q$ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- F( o) l( @$ U% T1 @
scoop the flesh into a bowl.www2.tvboxnow.com U6 x7 h, e0 {# ^8 j/ S4 R
2 Put the potato skins on a baking sheet.8 Q9 e2 k' p# p+ E9 d
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb1 t+ B0 V& _) y/ t, e' T
the mustard, egg, most of the cheese公仔箱論壇6 f7 {7 j: h8 K: h: y5 W
and the broccoli. Season, then spoonwww2.tvboxnow.com, X, R5 h0 @6 \9 ] t- q
back into the skins. Sprinkle with the
2 |& [ c* v3 D. T& Erest of the cheese and bake for 15 mins
0 U- I* M! u6 Q4 l! Auntil the tops are crisp and golden. Serve
: @- }2 g, T1 W, atvb now,tvbnow,bttvbwith salad and tomato relish (see below).! |5 t N) f& B2 r, t
PER SERVING 347 kcals, fat 15g, saturates 8g,
( C! R* ]. f0 Rtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb3 ^6 x# U. I3 m$ O) L ^1 t. L7 }% @
Tangy tomato relish
3 B4 i; V4 E# }# ?# E3 X/ R- Wtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
$ j/ z3 C! ~! V9 Z1 m) j* Y, q1 finely chopped onion, until softened.
$ }. c; c) |$ }3 j( R3 r( m! MStir in 1 crushed garlic clove, 300mlwww2.tvboxnow.com6 }( H* r7 i; S/ Q
tomato passata, 1 tbsp red wine
3 }# r1 G3 _3 [www2.tvboxnow.comvinegar, 1 tbsp muscovado sugarwww2.tvboxnow.com& U6 J( j; b6 u* t! x6 L
and 1 tbsp Worcestershire sauce,www2.tvboxnow.com' N" j, p4 q8 `6 w; c. T7 o+ S
then bring to the boil. Simmer for
) V" l$ K! R k5 m9 d1 l. ]5 mins and season, then serve warm; F4 n* n6 P P/ K8 F) W
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb7 ^! _: U) u! ?- N+ U- j! C
Serves |
發表於 2022-5-28 09:07 PM
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