Broccoli baked potatoes" k0 ~" U' \; X
Prep 10 mins tvb now,tvbnow,bttvb2 ^" a; \, ]6 V& a& O. E$ D0 q' Z t
Cook 30 mins
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+ { ~9 a& w2 g! t: K! C公仔箱論壇4 baking potatoes0 v) k% p5 U! C' S2 R9 B6 N2 l6 }
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 L: w9 e2 w+ m+ `, C" Q. h% z. t. }
1 tbsp wholegrain mustard- `9 h, d/ y1 h' r5 d" g
1 egg, beaten公仔箱論壇% `( g* o: m0 v6 \* z; L( ~9 L
140g grated cheddar公仔箱論壇+ o- u5 Q3 T# G
1 m! U4 T7 f+ ]0 K; _( Utvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
9 A1 f+ v9 B$ B r! Ptvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇& }& e; S' x) Y s' h, r$ `6 b1 g
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 b- K* B6 L1 S
steam or boil the broccoli for 3 mins,
+ o% ]/ g. Q/ ~" ]- d; P4 H- y1 `5 rwww2.tvboxnow.comthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 p$ W9 B, e/ K) P6 a) l( n' L
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb& v- K" l( ]( Y2 W
scoop the flesh into a bowl." ?! D \5 U, ]+ }$ h/ ^
2 Put the potato skins on a baking sheet.
; {) B [" a7 Q+ D! \" i* e! Dwww2.tvboxnow.comMash the flesh with a fork, then stir inwww2.tvboxnow.com n6 j3 z9 x( u' \& W
the mustard, egg, most of the cheese! O6 C9 { d7 M, @3 S7 M L
and the broccoli. Season, then spoon8 j7 w+ t9 {6 _4 F$ Q) k
back into the skins. Sprinkle with the+ x1 a4 l7 }/ C
rest of the cheese and bake for 15 mins
* D J; A* v* c; V+ F1 euntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 U3 F6 I: v/ L3 t7 \* ~& p+ E
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" s1 m* b1 n8 C4 \
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb* T- m0 e4 v- T; y9 |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww2.tvboxnow.com9 B6 R& S# i; s* T, I7 B
Tangy tomato relish
9 ?, X5 E+ Z, JQ? Heat 1 tbsp oil in a pan and fry
" y x4 l9 J2 Y. O3 {tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
* u& Z' b' ]$ x) H; f% r: L/ t Stvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
3 p# P0 G3 |! o! Y3 }) Otomato passata, 1 tbsp red winewww2.tvboxnow.com( i7 r f0 Y: N
vinegar, 1 tbsp muscovado sugar
/ C# f( \3 S( o5 z8 o* G公仔箱論壇and 1 tbsp Worcestershire sauce,公仔箱論壇6 J" P2 y* H3 B
then bring to the boil. Simmer for
3 y& U9 F9 C4 i* K% @ |0 H! v$ Ytvb now,tvbnow,bttvb5 mins and season, then serve warm
! ^! D5 D0 x2 Gwww2.tvboxnow.comor cold with the broccoli baked potatoes.
- E4 H7 o/ Q, f7 `' P- C1 fServes |
發表於 2022-5-28 09:07 PM
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