Broccoli baked potatoes
. M9 p2 \. v2 i( A- t, UPrep 10 mins
5 V; u3 I, L4 b0 C: C @' K公仔箱論壇Cook 30 mins
4 R9 f5 T6 a Z* ?! J. STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇, j, h8 @. y: \: l- N
4 baking potatoes
9 l/ ]/ | B' X7 n. v- Mwww2.tvboxnow.com300g broccoli, cut into small floretswww2.tvboxnow.com ~# d: o8 K+ ?" e
1 tbsp wholegrain mustard
! Z: F6 m) B, `$ KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
5 r' n* L& M) K" j Xtvb now,tvbnow,bttvb140g grated cheddarwww2.tvboxnow.com5 i5 j. R. O# X5 ~/ g# U
tvb now,tvbnow,bttvb# \. p7 [! o6 b" u5 R; \
1 Heat the oven to 200C/180C fan/
. ` ?7 v; p0 I z" F! u9 Q7 |gas 6. Microwave the potatoes on high
7 Q: C( O8 R3 T& x' }. i5 tfor 12-15 mins until tender. Meanwhile,3 n2 p8 F& N' {, m
steam or boil the broccoli for 3 mins,; @9 j. P4 q, Q
then drain well. When the potatoes havetvb now,tvbnow,bttvb# A' M, D) ]. _+ q/ I+ q* a
cooled a little, cut in half lengthways and公仔箱論壇3 ]; A, Q, D1 t, V$ o; o1 L* M
scoop the flesh into a bowl.
1 a, S- B+ n- W8 p! owww2.tvboxnow.com2 Put the potato skins on a baking sheet.公仔箱論壇/ [$ y, Y) }8 _
Mash the flesh with a fork, then stir in公仔箱論壇- ?8 K$ h5 V5 m% q/ J7 `
the mustard, egg, most of the cheese
' X* L/ b3 k# J }tvb now,tvbnow,bttvband the broccoli. Season, then spoon
% @$ G3 |" ~) X+ E7 h! b9 g* ]公仔箱論壇back into the skins. Sprinkle with the
) K8 r+ p; y0 _% A. g; I- yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇0 L7 d5 o! |5 V4 Y: @0 `4 ~1 N7 U
until the tops are crisp and golden. Serve
5 ]! u6 U/ p4 i4 ]9 Twith salad and tomato relish (see below).
) `& f- j" I$ B) q5 {0 Gwww2.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
: U2 [5 A5 y! N3 t9 p0 w- }: fwww2.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g+ v; h+ v: _7 m. |0 f# f. ~8 p+ H. b9 l
Tangy tomato relish
* w( @! l# @: S: ^公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇& E" b3 R+ ^9 ?7 C5 V
1 finely chopped onion, until softened.www2.tvboxnow.com2 k8 g6 A. H# G8 Y5 z
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb- v8 J( n; }7 _
tomato passata, 1 tbsp red winewww2.tvboxnow.com. g+ ?9 F8 T* i! r& e
vinegar, 1 tbsp muscovado sugar; }- _% N- }% L
and 1 tbsp Worcestershire sauce,
4 w! z3 b/ k7 }3 ?: \4 x# x2 f0 Xthen bring to the boil. Simmer for
# P9 e! U! I: A6 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmwww2.tvboxnow.com. h u) k( m6 @2 _% g
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 v, X' w" j2 _9 q8 L! Q- E3 |) d5 d8 z
Serves |
發表於 2022-5-28 09:07 PM
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