Broccoli baked potatoes3 w7 p' Y7 ?9 ~
Prep 10 mins
% x0 C5 Y/ N- `! H, p# |. rCook 30 mins
% M" T' m* O/ U7 K0 b. ewww2.tvboxnow.com公仔箱論壇* a6 Y" ^& f; c* B( i8 l0 [9 O
4 baking potatoes
% O6 X% Q& ]: R: b0 h9 S; Gtvb now,tvbnow,bttvb300g broccoli, cut into small florets
; Y8 g; s; Q$ n s/ Ywww2.tvboxnow.com1 tbsp wholegrain mustard
8 l: ?& \5 m: S: z9 j( x$ C$ D6 y公仔箱論壇1 egg, beaten! A1 u+ W. r" ?9 w6 T6 E8 G+ c
140g grated cheddar
$ ]8 L) K: N9 ?4 `6 Lwww2.tvboxnow.com公仔箱論壇5 A7 b Y# A# B- {% v
1 Heat the oven to 200C/180C fan/www2.tvboxnow.com; u* r3 H) q! H" {- I j
gas 6. Microwave the potatoes on high
. L, D5 ]# ]+ E3 M9 Vfor 12-15 mins until tender. Meanwhile,www2.tvboxnow.com, E1 j* `" l! B q9 z4 t
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* k% ~& }, c' g+ w6 Q4 O
then drain well. When the potatoes have
, N. P% J: ~6 N公仔箱論壇cooled a little, cut in half lengthways and
: G) J* P: e5 R' D5 swww2.tvboxnow.comscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 I( J Q2 W1 z/ d3 E' O6 [* u
2 Put the potato skins on a baking sheet.$ W- ?. F! H3 @% s
Mash the flesh with a fork, then stir inwww2.tvboxnow.com7 L. c5 M) l4 H, T
the mustard, egg, most of the cheese
2 D& I8 ?! S S$ v; vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
0 k/ y% U% c" |5 v+ Q5 h公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q1 A$ b' V( r, K8 F
rest of the cheese and bake for 15 mins
' Z$ S( e$ b! m8 [ Q2 `until the tops are crisp and golden. Serve8 [1 S+ n! T3 X; A$ E" S
with salad and tomato relish (see below).; a- G. [" f7 w) }( V! C- [& a
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇( v% M3 F( N+ z D! a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. o' A$ H9 k0 `* K- L4 [( `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
' U* r" P6 ]3 @5 N2 d: dQ? Heat 1 tbsp oil in a pan and fry d# o( @! e9 U
1 finely chopped onion, until softened.
* u7 ^# T$ w6 P+ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
, S7 i( ], Z) B: a1 V O9 ~+ _www2.tvboxnow.comtomato passata, 1 tbsp red wine
; D3 l0 x$ V* v% U4 c3 D: Vtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
( w8 T5 h V: K4 \4 Y# ^and 1 tbsp Worcestershire sauce,公仔箱論壇2 r; p, M/ x# g' g* J" S
then bring to the boil. Simmer forwww2.tvboxnow.com5 w% k1 ]1 S: @, p( {9 \
5 mins and season, then serve warm公仔箱論壇; _3 [* E$ m5 z
or cold with the broccoli baked potatoes.
9 i: F' y( p8 K7 e8 O/ K: R* Wtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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