Broccoli baked potatoes
9 X: |! b6 z" n* J6 Qtvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z7 J$ P$ L0 [ Z: E
Cook 30 mins
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4 baking potatoes
9 Z, H3 [/ v6 z1 B( S+ t. d300g broccoli, cut into small florets
) ^- @$ F2 A; U! N; T B8 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard$ u Q( d. t. u' f9 B9 X
1 egg, beaten
8 m/ i& T, r0 g# G公仔箱論壇140g grated cheddartvb now,tvbnow,bttvb9 ?. K l% x# Z- `6 g' D" Y
公仔箱論壇7 G) o0 ~+ r3 j& D
1 Heat the oven to 200C/180C fan/! j6 p: C9 j, Y. x& ~) L `* m, \
gas 6. Microwave the potatoes on high
0 N# p4 c8 \0 [2 V9 t) v; z* l$ Zwww2.tvboxnow.comfor 12-15 mins until tender. Meanwhile,公仔箱論壇( ]" q6 T) Y' h O4 O. }* l
steam or boil the broccoli for 3 mins,公仔箱論壇9 v# v2 A1 g: y r% w& T
then drain well. When the potatoes have
7 e* x, f( R @, Jcooled a little, cut in half lengthways and
/ E2 q3 ~4 g1 T, T! Wtvb now,tvbnow,bttvbscoop the flesh into a bowl.
) W" O( c& B; X; [; k, l# wtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.( P7 H9 h2 K% H& H6 ^" M
Mash the flesh with a fork, then stir in
; h+ Z6 z+ h/ _/ P3 u m公仔箱論壇the mustard, egg, most of the cheesewww2.tvboxnow.com1 O1 W9 z6 j( m) U9 E- w
and the broccoli. Season, then spoon
8 g8 n: ^0 l1 N2 vwww2.tvboxnow.comback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 E1 F0 `3 a/ H# n: r$ o8 F& g8 `
rest of the cheese and bake for 15 mins
8 w1 o: [7 H: _# O( ~3 j$ tuntil the tops are crisp and golden. Serve
9 p/ o0 {9 O( g# hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
; v% @# p: ]) N& i* awww2.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
6 I# N/ P4 A, v2 f" @tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g4 I! m" J( Z' J; {" k8 J' l
Tangy tomato relish9 W; E+ u6 `) A X
Q? Heat 1 tbsp oil in a pan and frywww2.tvboxnow.com, M' M5 f p. K5 @: j/ n9 d* b
1 finely chopped onion, until softened.
5 l* @8 f: z) Z% b% S/ h2 T" XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml* W5 J2 E) ~2 F6 G. o1 E( O
tomato passata, 1 tbsp red wine
- ^6 v3 ?8 K. S8 i/ r公仔箱論壇vinegar, 1 tbsp muscovado sugar
* Q6 f7 X/ s0 o9 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇+ U1 e) E5 ~* a4 d7 o: i
then bring to the boil. Simmer for
9 ?) S. k2 R/ b' U# N- V1 d5 mins and season, then serve warm
+ s% ^/ l& m: c2 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
' g; w) `* Q- _. x' v& m9 @3 J9 KServes |
發表於 2022-5-28 09:07 PM
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