Broccoli baked potatoes公仔箱論壇2 i6 F: d$ v% V& y' g* X+ r/ R
Prep 10 mins
6 t, Z7 g* g/ ICook 30 mins
4 I4 q X, y2 ?2 c$ r
5 O% F& [( M/ N5 w8 L2 Z* v7 |3 t公仔箱論壇4 baking potatoes; D, {/ m5 F/ o6 r7 z% y
300g broccoli, cut into small florets
2 H/ a$ m1 l* Swww2.tvboxnow.com1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* i3 c6 ?( V& E9 E( _' w
1 egg, beaten
! G; d/ z4 U$ Stvb now,tvbnow,bttvb140g grated cheddar
! K- w5 y* r: x# W" |7 ^4 s公仔箱論壇
" k7 ^ m' g; ^0 ?: n0 y7 i4 E公仔箱論壇1 Heat the oven to 200C/180C fan/
& w6 E6 F9 F6 Q: @: z8 O2 m* r( Xwww2.tvboxnow.comgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z! r9 z" u3 v& R+ d, ?6 ~
for 12-15 mins until tender. Meanwhile,
. y8 ?/ R8 s0 {( L: U/ ^% @5 j公仔箱論壇steam or boil the broccoli for 3 mins,: C7 R9 a9 h0 |1 e0 s* f) L
then drain well. When the potatoes have公仔箱論壇0 A4 i& q2 p9 w) q* F! m$ M" S, s8 U% [
cooled a little, cut in half lengthways and
% B) b1 q* m& F7 h: ^tvb now,tvbnow,bttvbscoop the flesh into a bowl.
7 _4 A+ Z0 j9 p, v: d公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇+ ^; h: }8 q2 D9 I
Mash the flesh with a fork, then stir in
$ O7 y" ~! I* y5 B7 Rthe mustard, egg, most of the cheese: I( [9 Z E/ R! z" ]
and the broccoli. Season, then spoon
7 K: e8 x& B& cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thewww2.tvboxnow.com- S8 q; Q! H% ?, N
rest of the cheese and bake for 15 mins公仔箱論壇% Z" r9 t% f1 q/ i' Y3 T
until the tops are crisp and golden. Serve1 v5 P9 t4 J3 M" X' @
with salad and tomato relish (see below).
|" _ J, ]4 ~9 S A1 j) @公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,www2.tvboxnow.com/ Y7 s. o/ F6 e+ ?/ K
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ T5 i) E7 e. H; J. twww2.tvboxnow.comTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 {2 Y, r/ m$ @9 ?$ ^, p9 e* i
Q? Heat 1 tbsp oil in a pan and fry
3 z, v7 U0 Z- a& z公仔箱論壇1 finely chopped onion, until softened.$ W2 p( e. ^: K+ e
Stir in 1 crushed garlic clove, 300ml
0 V+ N: C) r5 ]+ e$ I' gtvb now,tvbnow,bttvbtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb: r# h! z/ {4 W, O5 \3 l
vinegar, 1 tbsp muscovado sugar
/ H' H9 S" N9 |. ?and 1 tbsp Worcestershire sauce,
+ u0 I2 H2 v# Utvb now,tvbnow,bttvbthen bring to the boil. Simmer for* o& ~% \+ k0 n1 ]: p6 l2 v
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- s: q9 Q. B( ? Q3 E# W* B
or cold with the broccoli baked potatoes./ l) `, u' E# t9 L9 w
Serves |
發表於 2022-5-28 09:07 PM
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