Venetian-style pasta
" @$ g+ v5 U$ Rtvb now,tvbnow,bttvbPrep 5 minswww2.tvboxnow.com1 T Y& @4 H/ }
Cook 15 mins
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1 tbsp olive oil
1 {& n& U: ?& x3 U) x" ?www2.tvboxnow.com2 red onions, sliced
0 o' c6 X4 k9 m; I4 l公仔箱論壇200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Q: ~: r2 f8 g
4 tsp balsamic vinegar
6 A) m4 _- V; dwww2.tvboxnow.com2 tbsp sultanas
2 Y6 [& |; x+ A% ^/ r/ o公仔箱論壇4 tsp capers, drained and rinsed
- ?0 D( s4 u2 i, R' _0 E7 b0 i* H2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" A }8 B3 {8 }; J$ t; U
140g spinach leaves公仔箱論壇' Y) O' {7 x, ?! F
8 G7 p% Y% C3 J9 v% H2 U0 y1 Heat the oil in a non-stick frying pan over
- P) o- L: h. C8 Q( | H/ r9 j" cwww2.tvboxnow.coma medium heat and fry the onions for about0 L# _8 I1 O- C) A% \+ }2 d
10 mins, or until very soft. Meanwhile, cook公仔箱論壇- p; ~7 T/ C. q( W$ W) @# F3 r
the pasta following pack instructions. Drain,4 j1 i) a( j) ?- D" t5 D
reserving a little of the pasta cooking water.2 a6 a! A z* X, M$ |9 ^
2 Stir the vinegar, sultanas, capers and most
3 e+ q7 H+ U- } z# ]+ Yof the pine nuts into the onions. Season, then
9 n% y3 o3 z* r, O) Stvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.( `) d/ _4 e$ U
Stir in the spinach and a splash of the% r# B# n; W: s$ R
reserved pasta water. Add the pasta to the" q" R$ [. H: v+ K
onion mix and toss together – the spinach
- i5 }% r- z' P! qwww2.tvboxnow.comshould wilt as you do. Divide between twowww2.tvboxnow.com, G/ X( `0 z% t. Q, E, l
bowls, scatter with the remaining pine nuts
' S* v3 j2 n: Q3 e) e$ r/ I% @1 e7 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.公仔箱論壇6 m& g+ T/ Y5 u- V9 J: \: O& Z
PER SERVING 568 kcals, fat 15g, saturates 2g,% r+ X. ~1 W. l2 O: G
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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