Venetian-style pasta6 n2 k( U, m& A
Prep 5 mins, L5 h, m; v3 ]* k6 M( `8 u
Cook 15 mins, p# W: X+ W7 s( Z( ^; f
tvb now,tvbnow,bttvb4 N4 i2 O8 H: B. p0 c
1 tbsp olive oil) p: l+ g) I! ^) i# C4 A
2 red onions, sliced公仔箱論壇- {3 R0 \. `, e# b, u! m% H; E
200g pasta shapes* t& D9 V5 p. f5 T( a
4 tsp balsamic vinegar6 q* a3 u6 K. V! o# r
2 tbsp sultanas
+ b$ b( o) Y- ~& G% j' y9 t公仔箱論壇4 tsp capers, drained and rinsed公仔箱論壇0 O2 ^6 u6 H" a0 h
2 tbsp toasted pine nuts
& R% v+ d6 g' [- Q; I! m5 v140g spinach leaves: \3 s; |) c+ W# m9 P1 o
! T# E7 ?6 }9 \9 A X/ S公仔箱論壇1 Heat the oil in a non-stick frying pan over
3 F% V6 X0 i; c公仔箱論壇a medium heat and fry the onions for abouttvb now,tvbnow,bttvb/ L% G, v6 [6 L F) P
10 mins, or until very soft. Meanwhile, cookwww2.tvboxnow.com$ t4 h' Z) y; q s) }' p! @
the pasta following pack instructions. Drain,1 \1 q4 y7 i7 G% V# X" |$ N$ N# Z, ]: Z
reserving a little of the pasta cooking water.
; k8 W' n6 ], k% M/ |公仔箱論壇2 Stir the vinegar, sultanas, capers and most
! ]' ]: d# A. W O# b% d) C/ V( Dwww2.tvboxnow.comof the pine nuts into the onions. Season, then
5 S! o3 o" R9 }, {cook for 1 min more to soften the sultanas.公仔箱論壇5 h7 a6 }. ] @: r4 P5 y+ V
Stir in the spinach and a splash of the公仔箱論壇% B" D) Q; C: a b' N# z5 h M
reserved pasta water. Add the pasta to the! ?4 z7 Y, K, [5 ] z8 ]
onion mix and toss together – the spinach公仔箱論壇( V; K/ t: f) A9 F5 o+ ^
should wilt as you do. Divide between two) V$ g; J: _- w/ Q
bowls, scatter with the remaining pine nuts9 o1 u. P7 D D/ D; D% E8 }# j" [
and serve.
& b+ G3 d: c, v9 m, u公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇5 d" \2 a- |8 t8 t
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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