Venetian-style pasta
- Q/ |( h$ S$ }; y, B1 \4 Htvb now,tvbnow,bttvbPrep 5 mins
: Y5 L6 f5 N% W t6 P' vCook 15 mins
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1 tbsp olive oil
/ j6 q: Z. {7 A2 red onions, sliced) S0 q7 Q1 E! w/ i" a
200g pasta shapes
9 v$ U7 }: Y) O5 d* k* \$ }www2.tvboxnow.com4 tsp balsamic vinegarwww2.tvboxnow.com7 r+ y6 |) ?& n8 x3 l
2 tbsp sultanas8 K8 n ?8 y- Y9 A2 _& k! _
4 tsp capers, drained and rinsed
- q$ E# l' Q& h$ Q! g) i' B! B, o公仔箱論壇2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' N8 f" q- e& r/ i n+ N# V6 u! |2 F( L
140g spinach leaves
+ v+ ` {$ T2 itvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- R R6 y! C( I e) B/ L( \/ ?
1 Heat the oil in a non-stick frying pan overwww2.tvboxnow.com( [. U& h2 |$ h* H% `) F/ R
a medium heat and fry the onions for about
/ n5 V5 ^: R( K9 k1 D5 ^0 mtvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
* R( S; @0 {. t8 j. ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,; C4 J4 j4 {$ w9 @6 F0 Y+ C- `. M- s
reserving a little of the pasta cooking water.
) t# w; r: t( f' M- L- f2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' v0 I+ D, |5 r6 g
of the pine nuts into the onions. Season, then
7 P- L. l$ H' E- d$ b' q: {tvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
7 e1 X2 e" z$ u1 n. b7 yStir in the spinach and a splash of the
, H2 @' P$ |1 T$ i; @0 R/ mwww2.tvboxnow.comreserved pasta water. Add the pasta to the- q- S; T& M8 f! ?) O v5 _: Y8 e
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- W( q `5 b5 e# c' D/ u
should wilt as you do. Divide between two
, Y1 m( F% S X7 ~! ptvb now,tvbnow,bttvbbowls, scatter with the remaining pine nutswww2.tvboxnow.com# c( I; u( M& d# R) _& a- Z
and serve.
# U" m& T3 T7 X {0 c公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,
' K6 I) _: H, N8 ]公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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