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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb: R1 n4 q2 A4 c) M; f; B
Prep 10 mins
! z# ^+ R2 v: D# F! a+ Ptvb now,tvbnow,bttvbNo cook8 z' M, z6 z) K# g5 p. n5 d) [5 @
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2 oranges
& A; F, @: g! dwww2.tvboxnow.com1 Little Gem lettuce, leaves separated
0 o/ q% C9 g& o. N公仔箱論壇1 ripe avocado
4 Z! e. V2 f, jwww2.tvboxnow.com140g cooked king prawns
$ d( d8 y f) |; h, K- w% i1 small red onion, finely sliced
/ s2 ^3 N! S# A ?small bunch of coriander,公仔箱論壇& ` e' D! @+ {& V8 s! u. D
leaves pickedwww2.tvboxnow.com8 A4 L9 M4 [( {0 e# Q
2 tbsp sweet chilli dipping sauce
( M( I5 I8 @3 b$ V½ lime, juicedwww2.tvboxnow.com( k$ z! c v. ~& ]) b
www2.tvboxnow.com) R8 l+ `3 F+ _# h" N# A
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+ i# g% o* A/ }: U+ c! |& wStand each orange upright on a board
9 ~0 W3 z8 l0 V9 m* yand cut away the peel and pith with a
- A" V9 N, n' V2 n7 Z; e( i( ewww2.tvboxnow.comsharp knife. Cut the orange flesh into9 Q. u+ Y' m, K. K
1cm slices.www2.tvboxnow.com% h$ p g( z7 i( Y. ]
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% E8 Y. f$ S; T, Z& S
Arrange the lettuce on two plates. Halve,www2.tvboxnow.com9 S$ F2 T" M, Q2 Q* P
stone, peel and slice the avocado, then C# [5 E2 Q0 h' x4 }
scatter over the lettuce with the prawns.
% R+ u/ X+ h- e- u/ U& N% L6 B/ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 公仔箱論壇5 Q' Q$ g( D2 ?* M
Divide the orange slices, onion and
# \7 u# O3 X- n) M( @# ocoriander between the plates and toss very: I5 c$ J/ v6 y8 ^/ d4 T- B
lightly. Mix the chilli sauce and lime juice
6 L* @2 ~5 x" l# o8 o& A& Vtvb now,tvbnow,bttvbtogether and season with black pepper.4 z0 N* k/ x- \
Spoon over the salad and serve.
" D6 d+ Q& z4 ~+ }# I. W+ F! rtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,% j D1 X" s o7 P P- D# C
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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