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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado) F9 X# Q! S. Y2 g3 U2 m3 u/ y3 M
Prep 10 mins
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2 oranges
3 s" ^+ N5 |9 J" U9 B1 Little Gem lettuce, leaves separated
% O [: M% c; {, _tvb now,tvbnow,bttvb1 ripe avocado
2 |9 W+ P& ~% {140g cooked king prawns
( h7 K" T( J2 }* b1 small red onion, finely sliced
. U6 r0 ?# ^2 usmall bunch of coriander,! c7 W/ r+ [- q' b
leaves picked
" ?4 t3 i( b. N( m, J' J& D. R2 tbsp sweet chilli dipping saucewww2.tvboxnow.com& [( q' X& }! L
½ lime, juiced
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! K, S! d7 [7 f4 m6 \* rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
0 ~; h- O7 E; \. ?/ \/ btvb now,tvbnow,bttvbStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ d) {( z& ^: j" J
and cut away the peel and pith with a5 | o o& ?+ m+ F5 b: q/ \
sharp knife. Cut the orange flesh into
! Q6 q1 ?( A" k! @tvb now,tvbnow,bttvb1cm slices.tvb now,tvbnow,bttvb+ E w' Z% h( N( o; S
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Arrange the lettuce on two plates. Halve,
8 P5 v9 G. H2 _* V3 {# M( I- qwww2.tvboxnow.comstone, peel and slice the avocado, then
. N1 u7 b) y _8 g. m' j" {scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" f1 ?( W }$ r8 s! F
3
, A& x' D. w3 o8 U( H& i- ODivide the orange slices, onion and
" y2 a, [1 c- q/ Z' h6 }4 W% ?" Itvb now,tvbnow,bttvbcoriander between the plates and toss very公仔箱論壇& q5 @5 M! A" P
lightly. Mix the chilli sauce and lime juice
6 n( c, {) q: C! @www2.tvboxnow.comtogether and season with black pepper.
! ?' Q- M6 C* W6 D( j2 WSpoon over the salad and serve.公仔箱論壇2 T0 Q0 ]$ b. c
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇5 d R" W2 A, R& T7 [+ E
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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