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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
0 p, Q7 h8 ]# T" M: x% R) V+ R8 qtvb now,tvbnow,bttvbPrep 10 mins
& r+ d( S `) O7 s' ~tvb now,tvbnow,bttvbNo cookwww2.tvboxnow.com4 n( G* t2 L& L* u9 |7 _
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' J+ |8 V( c- z- T
2 oranges
3 m3 h8 }! [2 M- c0 O3 ^www2.tvboxnow.com1 Little Gem lettuce, leaves separated公仔箱論壇5 u2 z* w+ F! U7 ]
1 ripe avocado
]( A; P9 Z. Q9 m2 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
: }1 }4 D8 N% H1 small red onion, finely sliced+ r0 r" i: D5 g, m5 [ p( M
small bunch of coriander,1 q% B- L$ U* Z# k! q* @, i# z; Z
leaves pickedtvb now,tvbnow,bttvb e& i5 Z& d$ V1 z
2 tbsp sweet chilli dipping sauce
0 E# [$ B1 R# M公仔箱論壇½ lime, juiced( q0 R- O0 e) h" w, D
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 _( c0 F4 j% m: R/ z0 W7 `
& p& y, g, g% }! U) T) O! S: Ltvb now,tvbnow,bttvb1
7 ]; U3 t6 _% Vwww2.tvboxnow.comStand each orange upright on a board
5 _9 |5 y1 |. b% `$ ?. j( W- xand cut away the peel and pith with a" n2 X6 }0 e$ p
sharp knife. Cut the orange flesh into
$ A$ j( J- Q2 m z) t: twww2.tvboxnow.com1cm slices.
% @3 ~/ E) b" n+ @7 }# Y( Dtvb now,tvbnow,bttvb2
( n% w. ]7 M* F7 }, V* }2 Cwww2.tvboxnow.comArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 B( F% Z( s ?9 |& u* @
stone, peel and slice the avocado, then& H. n7 r) q+ O$ l
scatter over the lettuce with the prawns.公仔箱論壇+ D* G, ?* n' Q& H. ]; X; p
3 www2.tvboxnow.com- L5 A9 u6 t, L& n, t
Divide the orange slices, onion and0 c+ D" L/ M$ }- G, O K% o" G* O
coriander between the plates and toss very
/ y5 n3 T9 P7 X$ B公仔箱論壇lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb3 |. n% j; S) |- L
together and season with black pepper.
6 [% _6 o3 R( J- G% }tvb now,tvbnow,bttvbSpoon over the salad and serve.tvb now,tvbnow,bttvb2 o2 I9 w2 R* g& Q
PER SERVING 259 kcals, fat 15g, saturates 3g,( a% l* _8 b ^* F8 p
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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