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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb6 E( @5 h% J) C* h
Prep 10 mins
: S* ?1 m0 v6 V: qtvb now,tvbnow,bttvbNo cook
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2 oranges
6 c. ]2 d) K' Bwww2.tvboxnow.com1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# q1 F$ A1 A% f {. c5 K
1 ripe avocado公仔箱論壇7 T5 w5 C! h; M7 Y
140g cooked king prawns公仔箱論壇8 C* K! Y. }9 y6 v+ R8 f9 ~
1 small red onion, finely sliced
; T% A0 m' a0 l, Z1 H7 B' E! X公仔箱論壇small bunch of coriander,公仔箱論壇& {8 z" i2 _; m% ]0 t m
leaves picked
$ T# w! l; _& b7 }- ~6 q X' |& q2 tbsp sweet chilli dipping sauce公仔箱論壇2 B" |3 |' c8 d3 S7 t: n
½ lime, juiced公仔箱論壇( f5 r7 T3 [+ Y I$ s
3 q1 J+ o" _8 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U5 t5 r) w/ n, P( \; u: G
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; d, m4 `+ j1 V/ L; ~9 ^
Stand each orange upright on a board
1 j* ~$ f8 [# t7 u. E, L# `公仔箱論壇and cut away the peel and pith with a
' ^" |8 a/ O. H& \, Usharp knife. Cut the orange flesh into
. h" F* a$ x7 B1cm slices.
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: {: q! ^. U" n4 V) h9 F5 q公仔箱論壇Arrange the lettuce on two plates. Halve,! y# I$ m- {- E( x7 S j
stone, peel and slice the avocado, then
- y; f B2 Y" ntvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
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Divide the orange slices, onion and& _( u5 _) R. V9 _2 k1 ^
coriander between the plates and toss very
" A: a5 s# W' P1 R8 f: X% k公仔箱論壇lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb5 c' M. _, @# o% G5 q
together and season with black pepper.
/ e2 w% j4 O. w: l+ d5 A; `6 rtvb now,tvbnow,bttvbSpoon over the salad and serve." `" }0 w9 m' R& E! A) t8 J
PER SERVING 259 kcals, fat 15g, saturates 3g,
' P% M7 L/ B6 d& v4 p% E- zcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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