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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
) x' m! D& F& B- m1 ]) APrep 10 mins + `6 d( j7 O8 V5 u8 z
No cook
# [/ j) u y$ Q0 T5 q9 _; O1 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) \" }* l" p& X- a4 R4 btvb now,tvbnow,bttvb2 oranges
* {# Q2 }' ~# f7 J$ F2 f1 Little Gem lettuce, leaves separated公仔箱論壇5 ]% |& O3 Y2 S$ Z
1 ripe avocadotvb now,tvbnow,bttvb7 l4 m1 h6 L. M2 J: z
140g cooked king prawns& N. `, _8 z% u$ ?' K
1 small red onion, finely sliced公仔箱論壇9 ~5 c8 L. ^1 B9 N7 T8 V7 w
small bunch of coriander,
9 c$ J w$ j) J1 Z+ x) T& U- W& pleaves picked1 m: d# S1 s$ w- ]+ f/ ]# }
2 tbsp sweet chilli dipping sauce
) e% Q5 ^ f, u' o) J* \' Z! HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
! @0 e, T: E+ g# ~tvb now,tvbnow,bttvb
/ w* c' I) b3 a& Z4 _2 Qtvb now,tvbnow,bttvb, R x( x6 r* P p
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; P9 a( |" A6 e4 K. k0 K公仔箱論壇Stand each orange upright on a board2 ^7 A: C; L+ r% C8 |# N+ g
and cut away the peel and pith with a公仔箱論壇; l0 }1 j. j/ ~4 I
sharp knife. Cut the orange flesh into5 w! b: a$ b+ K& f
1cm slices.tvb now,tvbnow,bttvb$ K; q. J1 X+ W
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$ S9 G8 F0 [9 w+ V Ywww2.tvboxnow.comArrange the lettuce on two plates. Halve,
# R# ?: T& T! L3 b& i% Zstone, peel and slice the avocado, then
c2 t* p2 b, M: Owww2.tvboxnow.comscatter over the lettuce with the prawns.5 J2 A- C/ k$ Y1 D9 g9 O9 e$ K
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6 F: w+ Q: {7 s公仔箱論壇Divide the orange slices, onion and公仔箱論壇0 r% L* M: C8 N, c C( ~ l* U! B
coriander between the plates and toss very
/ J7 g+ R6 ]/ c& klightly. Mix the chilli sauce and lime juice
+ A. u* _0 z+ H, W b2 E$ J, C% R公仔箱論壇together and season with black pepper.$ I \, \1 h: j9 ?3 Y4 D, g2 g
Spoon over the salad and serve.
& x6 W; f* Y3 Q2 f2 U0 tPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇# H% p& \( _: {* F; t: B9 C' B
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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