i think if you jz drink more water during that moment, small portion, little by little...
: D3 l. h; ^& E. Owww2.tvboxnow.comor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb: x& R o/ T# v# w# B5 N! s' j" V
i tried all above method and they helped.... |