Broccoli baked potatoes
4 `4 N: C) e' p! w5 K4 N3 [! Rwww2.tvboxnow.comPrep 10 mins
2 ]6 ^& s1 P0 K% ^Cook 30 mins* z3 p# \* N6 A& P' G# _2 _
+ R$ W3 }3 b! v1 q8 ]7 L4 baking potatoeswww2.tvboxnow.com& j: @5 i, }" W
300g broccoli, cut into small floretswww2.tvboxnow.com F- N& M5 N) u' o8 [! n% I
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb, o+ y/ W7 L6 s
1 egg, beaten
! K# b+ [* D/ Cwww2.tvboxnow.com140g grated cheddar
& \( C* t' V' |* TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 {2 P/ F0 L0 p
1 Heat the oven to 200C/180C fan/
) d4 @) q- l7 H% x o公仔箱論壇gas 6. Microwave the potatoes on high) Y( Q( c* C4 f' h2 d, j- |
for 12-15 mins until tender. Meanwhile,
E* U& k! y# r" QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
" |8 v: Y3 K9 h# j+ b# H! P" M* Lwww2.tvboxnow.comthen drain well. When the potatoes have公仔箱論壇 B4 J" Z% u& T
cooled a little, cut in half lengthways and
& j) {! h; c# l2 I7 U1 Ytvb now,tvbnow,bttvbscoop the flesh into a bowl." m. x; s6 J( j7 l$ V' u6 d
2 Put the potato skins on a baking sheet.
' H" V% K1 p J; ]) x9 bwww2.tvboxnow.comMash the flesh with a fork, then stir in4 v, _, M' O9 f/ F; E) T+ J) y
the mustard, egg, most of the cheesewww2.tvboxnow.com2 H0 f+ N5 X, Q7 F: W3 |% t& N+ B
and the broccoli. Season, then spoon
6 e) Z. D+ D% v& M* U4 f公仔箱論壇back into the skins. Sprinkle with the# q0 s2 K5 A0 T& S
rest of the cheese and bake for 15 mins
6 J- @! k. F+ F# l6 Otvb now,tvbnow,bttvbuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 }. y4 I8 d, \
with salad and tomato relish (see below).tvb now,tvbnow,bttvb! ]6 ?9 |5 c1 C" ]
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 k( W1 V/ C% g d. a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g+ y7 v+ U1 ?5 d2 p0 { b
Tangy tomato relish
( K' k& }6 I/ {5 | r2 ^Q? Heat 1 tbsp oil in a pan and fry
, l3 G, S" @$ _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
. k3 B, O, a0 u/ p. nStir in 1 crushed garlic clove, 300ml
* Q% M% e. V; B9 B; R0 X公仔箱論壇tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. v {; `$ m: k: x& v/ @9 R
vinegar, 1 tbsp muscovado sugar6 o6 j2 d! y) \
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb; A2 g. i: Q N' y
then bring to the boil. Simmer forwww2.tvboxnow.com1 p7 f3 M6 h G9 d s$ Q
5 mins and season, then serve warm6 I& k$ }. Z) U
or cold with the broccoli baked potatoes.公仔箱論壇! G, O5 t2 R5 D" f) i
Serves |
發表於 2022-5-28 09:07 PM
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