[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.www2.tvboxnow.com  o* h. A2 _/ k

2 R1 X& A! ?/ }9 X. P0 d+ a7 H公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。www2.tvboxnow.com- v. K' a) s8 C/ X- w3 i
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.www2.tvboxnow.com4 v9 R3 [( s: M* j0 G0 x
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做法 Steps： ; D7 P; Y$ k$ p0 Y/ @0 b7 G/ o
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇1 I9 z; ~8 b: h* R

# x) k" q" l& Ywww2.tvboxnow.com2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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% o; B$ |0 J4 q3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.