[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。5 n% |, g% a* N: x3 q4 e" R
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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: k: d% T- Z  Gwww2.tvboxnow.com調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇0 Q  b: h' L4 z4 m

% Q9 B9 U2 P* H* D/ ySeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.+ G! I/ ^- X8 n

9 _0 T, V  @/ X3 X" f. ]6 x& B/ y公仔箱論壇做法 Steps：
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+ F, a. e5 @! Y- _; Ywww2.tvboxnow.com1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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4 L, @! T4 O  |5 Z公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb9 X' s1 w/ [# X" O/ h5 a

; D: S# R6 n! H5 ]7 I9 U/ Z' A公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.