材料A
) u" S6 P- y- v, c芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb& a+ m# y- N/ ?
清水......半鍋(以蓋過芥蘭花為准)
7 i4 a" X: d3 F0 L) k鹽......1/2 茶匙
+ b/ U$ b/ x. u. X) |: k公仔箱論壇糖......1/2 茶匙www2.tvboxnow.com- _1 e, ?9 [& M$ n0 e" a
食油......1茶匙
* f+ J+ Z% |# t# y) h) ~0 v+ f4 X公仔箱論壇公仔箱論壇4 a( ], t& ^( @6 R3 U, @% f7 V5 V
材料B
' x# ]% L2 B itvb now,tvbnow,bttvb面筋......10個$ T( D2 m) \) r3 ?8 k# B
素香酥雞......150公克. l% W. U! d2 E
清水......500毫升公仔箱論壇" E$ T$ {3 u. A6 Z% M/ Z) F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) o; d2 k9 \* R8 ] o, C
調味料：tvb now,tvbnow,bttvb0 T8 j- z, J# X5 m
鹽......1/4 茶匙
A2 P7 T' U; O9 t/ T* o5 |www2.tvboxnow.com糖......1/8 茶匙
+ ]7 \2 g) |$ m, ]3 _: I9 E公仔箱論壇9 V$ ], {$ o' E
勾芡：
& M' Y8 r3 c3 N* O) B通車粉......1湯匙公仔箱論壇! C% T) q+ T& a0 S+ r6 q( G# F9 y
清水......2湯匙(攪拌成芡汁)公仔箱論壇" a+ ~& M5 j% p: \( E* N/ ]3 S6 ?' {, ^
/ o P: J: h$ u: ^9 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :tvb now,tvbnow,bttvb! z1 R: K2 _4 [: r) S- ?& n
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。www2.tvboxnow.com* L% u8 v- [1 \* z3 m
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。www2.tvboxnow.com9 P5 x U( A" l# V) Q
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
6 v& x1 G) f5 k* x- z% H% C- m+ iwww2.tvboxnow.comtvb now,tvbnow,bttvb# q- Z8 l4 h7 y7 K9 P
Ingredients A:7 U- u# R# f3 I; ~
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
! W; L2 ~$ y" Q4 p# I7 J# T) I公仔箱論壇1/2 tsp salt, 1/2 tsp sugar B5 d! @, T+ x( j% l7 r
1 tsp oiltvb now,tvbnow,bttvb6 G( E4 Z6 Q, _5 y, w
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Ingredients B:
- _, W" r* ~( @: Ywww2.tvboxnow.com10 glutens, 150g vegetarian crispy chicken, 500ml. water
) E: ~+ v: ?$ K$ k4 v* w+ gtvb now,tvbnow,bttvb
" z, o- @+ t* K1 v9 B+ hSeasoning:
# z! _5 z# P n/ C" h& M5 S" ywww2.tvboxnow.com1/4 tsp salt, 1/8 tsp sugarwww2.tvboxnow.com+ ]8 Y3 T3 b- C M/ S
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ?/ x3 Y5 \5 U4 S$ j) B5 a
Thickening Ingredients:
5 O% V4 M, g* J4 itvb now,tvbnow,bttvb1 tbsp potato flour
" |4 K2 _2 j1 h, n" E9 H& r% P, S7 o公仔箱論壇2 tbsps water (Blend the 2 until thicken)
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( s# _, _, |( S7 hMethod:1 S4 A. d) @# i7 u
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
- p" M: [, j7 W2 B2 `8 @www2.tvboxnow.com02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
5 H; Z8 u6 \- [# mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.3 E$ r* b. R! g/ D, d
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發表於 2008-1-11 10:55 PM
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