材料A6 N; E' B5 y% S6 v
芥蘭花......1個(約200公克)
; X% l$ Q/ b# h: m6 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)
. K {5 M* I: P鹽......1/2 茶匙
3 ~ N( ^- ] k5 k+ Owww2.tvboxnow.com糖......1/2 茶匙
- i' E5 w3 D& D/ t食油......1茶匙公仔箱論壇+ ?: k$ q% Y3 |7 E( X5 Y2 ?, C; P
- ?! O' V) p; b' h% @% S0 Ltvb now,tvbnow,bttvb材料Btvb now,tvbnow,bttvb$ r% Q& X1 C0 c+ ]% K8 F
面筋......10個tvb now,tvbnow,bttvb2 a6 L4 J: q" d) Z3 Z9 e1 P
素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 V5 \7 f! w$ r0 H/ t
清水......500毫升www2.tvboxnow.com* C0 n3 W9 ~$ w7 w* ~( P9 x
公仔箱論壇6 `; b' K P: U% \
調味料：
2 k, y- R4 ]) F8 @$ d6 G% I# E鹽......1/4 茶匙公仔箱論壇3 d- D: c$ g% z
糖......1/8 茶匙
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# C( V7 F3 ]" a3 gtvb now,tvbnow,bttvb勾芡：& K# w8 E% Y. R+ w3 K; U# n6 y
通車粉......1湯匙公仔箱論壇7 N! O# w6 F1 _' l( A- X
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; t/ A' o- T7 `* {: F
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烹飪過程 :
; V* L" P' w D01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。- W* }5 R: m6 ?; [
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。" R$ F x0 o, j
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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) h( r. R0 [* wIngredients A:* I* _: b* D! d3 I5 O+ p/ {
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- G6 ] @$ }" ?: c+ r: k8 ?
1/2 tsp salt, 1/2 tsp sugar
& I! f4 j4 k8 P. l- T* G$ M公仔箱論壇1 tsp oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* W/ Z: e! x( B. l" z
% y7 {+ r4 L$ t$ Ntvb now,tvbnow,bttvbIngredients B:tvb now,tvbnow,bttvb) O# {* P/ m- r" w) ^
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:tvb now,tvbnow,bttvb* g4 h% A! _7 J) H5 i
1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:公仔箱論壇, f. P: z# C' P; |* T" j
1 tbsp potato flour
9 E! p9 d/ l* w% J2 tbsps water (Blend the 2 until thicken)
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01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.% {" F9 ^( c5 s" x; c9 o& d
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇 x' V; P# ~: l: q% q7 L8 j
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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