材料A: tvb now,tvbnow,bttvb3 A T5 [* O' I2 c: G$ b
排骨......450公克(約2支，斬小塊)公仔箱論壇. ]) V6 Y# U2 `2 t" N( w' j
www2.tvboxnow.com2 M0 U0 r( ?) s, E: s! H
材料B:
. T% {0 Y9 r+ u- r" ?5 z# I, ewww2.tvboxnow.com香菇......8－10朵(大朵)
' Y2 Q; Q4 z: T6 r' D( @' |公仔箱論壇清水......350毫升公仔箱論壇! M3 A: A1 H2 Q- a# `% v% z6 k0 s4 ~
tvb now,tvbnow,bttvb2 K7 Q0 h7 Q" |
材料C:
- Q+ U1 \# S% l4 L9 c$ g$ dtvb now,tvbnow,bttvb蠔干......100公克7 l6 J7 T: K# R3 T/ [8 o# N7 d
清水......200毫升www2.tvboxnow.com6 C$ b: x- { w8 l" G& E; N" g
tvb now,tvbnow,bttvb0 I( K, G* S' g- `$ o; M$ m0 |
材料D:
, S) k$ x( p" U& @" ?+ ?; y7 Zwww2.tvboxnow.com瑤柱......30公克公仔箱論壇. l6 T6 R0 p8 c4 q) T
清水......100毫升www2.tvboxnow.com! M0 q, x _- {5 }9 S# s" J
* y7 E+ _8 h# \" h* q: D+ G2 iwww2.tvboxnow.com材料E:公仔箱論壇2 }/ A& G: W. M; \4 u& ^2 c6 D
髮菜......1小撮、適量4 m' |1 A4 ?* B) H2 |: G
食油......3湯匙
7 r& l2 O3 Y; f/ |. D y# b$ E公仔箱論壇公仔箱論壇- i9 \$ _* J; m+ v. x
調味料:
! N& p) t% L0 l4 l" Z [tvb now,tvbnow,bttvb蒜茸......2湯匙tvb now,tvbnow,bttvb1 q! G; J8 W/ h, a2 p" G! I
清水......250毫升公仔箱論壇: \( b: ] ]: @6 z, p% y" x/ O
鹽......1茶匙
% T$ @8 S2 s5 t, u# vwww2.tvboxnow.com糖......1茶匙
: o5 o1 U8 P+ e' `+ ~& j swww2.tvboxnow.com醬油......1湯匙
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6 {+ |$ U8 M' W4 o; ?0 Nwww2.tvboxnow.com烹飪過程:www2.tvboxnow.com4 a% r! j1 a( Y( |$ b! C0 O' X3 u) `( W
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。www2.tvboxnow.com& R H6 P- @/ G* i) Z$ ]
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。4 i* m% I; x' C! J6 m- s5 v% y
03.最後，加入髮菜，略拌，再煮1分鐘，即可。www2.tvboxnow.com) \% x" r' j& {# P( m S: ~, H
7 e; ?/ g5 l# Q! O; ~2 b# X4 B. HIngredient A :tvb now,tvbnow,bttvb$ i0 ?4 o N2 B+ P
450g spareribs, approximately 2 sticks, chopped into small pieces公仔箱論壇& R4 } ^9 v+ N" M! I- D
tvb now,tvbnow,bttvb7 E4 k, w. k; y- u
Ingredient B :+ `+ `5 V; o3 B; L, f% r
8-10 big-sized dried Chinese mushroomstvb now,tvbnow,bttvb3 s7 u U- C0 C. N- S
350ml water
: f+ ~/ N' O9 s! Q! A
& D# S. u2 Z( Q Q. WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient C :www2.tvboxnow.com0 J0 ? g5 r+ H
100g dried oystersTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, [% x3 y* h4 ?7 ]+ O3 E; F4 e( ^
200ml water
" O4 X+ p5 ` K! S* mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 {: p$ C! m3 t公仔箱論壇Ingredient D :
8 c5 J" _! w7 ^2 d8 Y30g scallopsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. r& C( \: M3 q* q, B: k9 D- g
100ml water
0 w* y2 O7 K+ f$ b' Z) N, ntvb now,tvbnow,bttvbtvb now,tvbnow,bttvb7 H3 n. j" D/ B7 j% \1 ~" D
Ingredient E :公仔箱論壇: B% k4 p: _+ F1 U+ ]
1 small pinch or an appropriate amount of fat choy (hair-like black moss)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 F& @8 o, W# P. l
3 tbsps cooking oil
n3 H7 A6 k* g- x, x Fwww2.tvboxnow.com% |% g# ^& M/ t3 R9 c, K7 m, H
Seasoning :
# h' x) Q: @, z3 R# q. Awww2.tvboxnow.com2 tbsps crushed garlic公仔箱論壇# G/ L0 ]9 j7 D% U4 Q
250ml water
4 P+ T# u5 h8 q* D# yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp salt
' @/ m( O. P0 ~; b' M0 z7 T8 E3 ]! mtvb now,tvbnow,bttvb1 tsp sugar- O+ @4 f3 W0 K; l
1 tbsp light soy sauce公仔箱論壇! G* V( `8 D+ a! Z! L: V. |1 O1 h
- M) U+ o2 [6 t& gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:
, T1 C: Q2 V' U1 hwww2.tvboxnow.com01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.# U, r0 Z5 E7 _/ R7 u4 W
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.tvb now,tvbnow,bttvb7 u0 E# X1 }; ^5 x* M
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
' [& ^9 a# t# dtvb now,tvbnow,bttvb公仔箱論壇( ?5 n- |" g8 ^2 _
( y: ?) `9 h- N: {+ H4 L6 Q; q5 C( qwww2.tvboxnow.com |
發表於 2008-1-12 11:01 PM
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