材料：tvb now,tvbnow,bttvb0 I3 D( v8 c1 t- d8 }
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ?$ P2 ~- t( J9 p& \
, N9 z7 T% s! q7 k* Q& {& n* Iwww2.tvboxnow.com醃料：tvb now,tvbnow,bttvb$ ~, y' \# _6 H' v. ^
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
6 q8 G4 ~/ o" y) L+ I# \
; O+ b$ l7 b/ h. f% I; b7 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
7 g& O0 Z$ q; t o. L/ W) |+ A公仔箱論壇糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙公仔箱論壇1 N' A4 D7 K( L) T# t" D
& P+ C+ p6 a! a, T4 d9 ?www2.tvboxnow.com做法：公仔箱論壇" e) v9 [9 O# N( X0 g7 b9 ^! A% [
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。3 q5 J2 K5 _: S1 C. P: ~( V
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇6 H5 }# ~8 _$ w0 }1 T
tvb now,tvbnow,bttvb j# R$ z# ]1 P
INGREDIENTStvb now,tvbnow,bttvb' @" T& j9 g0 Y5 Z
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
! A* D! T; e9 z9 ^: h5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
( v" A! G+ c/ e2 J8 k7 b
8 X6 e' k. k( k: Y* }- z( eMARINADE
# `5 ]# ~5 L) h' Q+ t3 s6 Ytvb now,tvbnow,bttvb1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
7 _+ \8 L( m6 U& w公仔箱論壇
# Z! H" M& }& `4 ySEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 f+ S0 G3 ]) W0 l
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
3 [" z/ d0 t3 {
5 P6 |7 X, I* r0 f7 y( J* I公仔箱論壇METHOD: H% q" e% B6 g2 Z
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.公仔箱論壇) m) A8 p" @8 q4 Z% @6 P& [; n
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.www2.tvboxnow.com" l/ P$ L; G- ~/ {' x. _' s
To serve, garnish with chopped shallots.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 c2 L7 G5 \) ?, }
' x% [# H! Y. G" ^( m9 f) z
-
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
' E9 r! m7 ~ ` |
發表於 2008-1-15 03:51 PM
| 