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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。2 i! x5 E, B: q% b& v
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb n4 C4 ^8 C f) [* Z; ^
2 H) d" ]; O: e) K9 q& ]1 @tvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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2 b( s3 c+ M: ^8 M7 m: v' Ztvb now,tvbnow,bttvb1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。7 o4 n( d/ x- T; Q1 E# k5 b, Z) \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 M" K# A# ]9 D7 w% C+ _8 Z
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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* Y' C" Y6 S! n% a1 Qwww2.tvboxnow.com3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；tvb now,tvbnow,bttvb/ J1 U( E1 O; R. z5 i4 ?& G
# j( Y, h0 {9 A3 Itvb now,tvbnow,bttvb4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.tvb now,tvbnow,bttvb6 x( O& R- t3 R( ^# K
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:www2.tvboxnow.com% @ W" N! e- H( u. J- r W
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ n" ` d$ \ l: o6 ~3 Y2 U# q
* @' [6 j2 E5 u Ttvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; tvb now,tvbnow,bttvb- P6 H/ T D/ K: R8 A+ Y
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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6 G( r ]4 m6 j7 h; G公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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