Broccoli baked potatoes
. u E4 s v. {. r5 i) ^" YPrep 10 mins
4 x/ P5 [8 f) L公仔箱論壇Cook 30 mins
# ?- |5 w3 Y" B. y/ G6 K& o公仔箱論壇
- v0 l' X; d+ u- I$ [/ A: @2 B6 d公仔箱論壇4 baking potatoes! D* j5 G8 Z8 f& W$ P; h! {$ ?
300g broccoli, cut into small florets
, J) S4 P( r u1 tbsp wholegrain mustard
6 [0 W4 z2 w( A8 R) k) WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇0 C4 v H( @& i, O6 q3 q
140g grated cheddar
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P3 ?1 f# o/ V1 T7 J. u1 Heat the oven to 200C/180C fan/公仔箱論壇- h% X4 c$ }) J _: @& ^
gas 6. Microwave the potatoes on high
9 F0 q" O* r, b" G9 ~8 Afor 12-15 mins until tender. Meanwhile,
; L, M( {3 m% H" ~, t) K6 h1 L/ Htvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
1 K I3 o( e# [3 G vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb% W4 F0 A; x, ~) v" W: Q$ @
cooled a little, cut in half lengthways and" A* Z5 G" g! f5 S% S9 s# O+ ^& t1 \
scoop the flesh into a bowl.
, Z& K9 C5 B0 d; {# `) [! ? `tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
% O7 {- e: {4 `3 E- s$ T3 `$ ztvb now,tvbnow,bttvbMash the flesh with a fork, then stir inwww2.tvboxnow.com- s- ?5 w9 ^. l. ?
the mustard, egg, most of the cheese
{- ?( l1 [: [7 f0 X; ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
H& ^2 _% i8 q! ^0 ^tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
1 Z3 U% B g' f& y7 n) ntvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
! Z1 _4 i* ?' @2 r' }( Dwww2.tvboxnow.comuntil the tops are crisp and golden. Serve公仔箱論壇! x# v3 d5 d1 V9 ~
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 L, P1 _/ W" G* D- R6 \
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 r0 Y6 T7 q" Q9 m( I# m4 i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww2.tvboxnow.com! E* H( T" x' T/ c( i* B6 V8 D
Tangy tomato relish
: `7 Y6 @* c, z6 Z1 @Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇, z" B1 Z4 X3 e( q/ \, f8 M
1 finely chopped onion, until softened.
8 _8 H3 I% l; e' a( i: dStir in 1 crushed garlic clove, 300ml
% I* R/ u% S' K) |( F公仔箱論壇tomato passata, 1 tbsp red wine
8 H7 W+ R5 s5 z2 h8 Z- P" j0 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
% D3 ^6 S# X! QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 s( i+ M: u! C2 m8 P* Z
then bring to the boil. Simmer for+ |) C2 [% S3 Z3 U; N
5 mins and season, then serve warm. @0 n8 a, r) _ T5 @+ I6 i9 ?
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) T+ b7 f) O! F v
Serves |
發表於 2022-5-28 09:07 PM
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