Broccoli baked potatoes+ b9 ^ o0 P* R. ] \
Prep 10 mins 公仔箱論壇9 v* V3 y9 l, n6 z# E
Cook 30 mins
3 \& Z6 a, Y: j {) {0 v5 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 N8 Q0 [, `' {4 baking potatoes公仔箱論壇2 v+ r' |: ]! f$ F9 ~
300g broccoli, cut into small floretstvb now,tvbnow,bttvb" s5 P' ]! ~- j. V9 j e$ ^6 G" n
1 tbsp wholegrain mustard7 K0 @: B6 i& _2 U) k" |2 ^9 C
1 egg, beaten公仔箱論壇! S, j1 M3 n. X! B" z( r
140g grated cheddar( p: u" {/ i- q* j7 G L( e
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1 Heat the oven to 200C/180C fan/
4 u% w8 t3 O. e7 lgas 6. Microwave the potatoes on high2 w% d9 x0 \% g, b& {5 F; I
for 12-15 mins until tender. Meanwhile,
7 H: @$ w# m" @# V公仔箱論壇steam or boil the broccoli for 3 mins,公仔箱論壇, \$ S& \5 G" W/ ^
then drain well. When the potatoes have
) j5 ^; }* m0 a( STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and3 w$ f$ a2 g+ h
scoop the flesh into a bowl.www2.tvboxnow.com8 m) z/ D2 P; i7 U2 \# d, V
2 Put the potato skins on a baking sheet.8 M% L; v# q, s) t6 @/ D( H/ V/ A
Mash the flesh with a fork, then stir in& |1 p/ m" j; x r4 b
the mustard, egg, most of the cheese
' _3 ?/ ]. o2 `, y+ K: x- Land the broccoli. Season, then spoon
/ H/ m' M( @. V4 r+ X" ^5 C公仔箱論壇back into the skins. Sprinkle with the
6 ` b* z3 z/ r/ @ Ttvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) }" K5 f) R% X( b
until the tops are crisp and golden. Serve
) q9 w k. r) e9 P: K( e. mwith salad and tomato relish (see below).
# T! E/ Y) i: t8 ^$ h4 \PER SERVING 347 kcals, fat 15g, saturates 8g,
# b/ i. Y% v7 [: @carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 g9 d8 y3 o1 gwww2.tvboxnow.comTangy tomato relish. S1 D+ R$ Y5 H# v
Q? Heat 1 tbsp oil in a pan and fry
2 d5 j* f" e4 N; @; ^' Q1 d公仔箱論壇1 finely chopped onion, until softened.
* y3 l- x/ C+ x3 s v0 t4 R6 V/ iStir in 1 crushed garlic clove, 300ml
) f" s5 R& b2 U! d% x6 c' _ {公仔箱論壇tomato passata, 1 tbsp red wine
; B& V; A6 R$ |% F; I9 \3 z5 h# |公仔箱論壇vinegar, 1 tbsp muscovado sugar" ^( d3 I: Y# a8 D, ]
and 1 tbsp Worcestershire sauce,
5 n x1 e6 N$ F( v" Q0 b, }+ Q) Pthen bring to the boil. Simmer forwww2.tvboxnow.com: j7 q" d* M# x' h
5 mins and season, then serve warm
( a$ A+ J/ k9 b* U7 tor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 x. t' t* B2 N/ } w( i5 U
Serves |
發表於 2022-5-28 09:07 PM
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