Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' v# y; |% ^# ^/ i0 L) t- p1 `6 n: i9 I
Prep 10 mins
" d( d( k) |5 l! l! `( B, S1 Xwww2.tvboxnow.comCook 30 minstvb now,tvbnow,bttvb- L d4 a6 H' ~; X# H0 z! B* s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 I. M2 F a0 n& D0 q3 c
4 baking potatoes0 [1 ~$ j W3 P0 u) R5 y
300g broccoli, cut into small florets
- G4 _- v4 }6 w# p: h3 W1 tbsp wholegrain mustard, Z8 i, E( w9 W7 i. @9 v5 M5 w
1 egg, beaten
; ~6 q5 Z, {$ n. t+ s* l140g grated cheddar公仔箱論壇4 Q4 E/ O; P. K$ M+ t
) A! a! ]3 n( a公仔箱論壇1 Heat the oven to 200C/180C fan/
( m _# z( g- agas 6. Microwave the potatoes on highwww2.tvboxnow.com, ~# }! x! x0 J" R% r6 B0 ^
for 12-15 mins until tender. Meanwhile,
. h; Z" }. G+ @( Isteam or boil the broccoli for 3 mins,
, c8 \3 w3 X" D: g$ o公仔箱論壇then drain well. When the potatoes have公仔箱論壇* y6 K5 z# Z- x; N, `
cooled a little, cut in half lengthways and
; M3 ^# j) r \: stvb now,tvbnow,bttvbscoop the flesh into a bowl.8 b4 v2 c" R2 n: ]
2 Put the potato skins on a baking sheet.
L8 V3 e+ J$ Q2 P9 dMash the flesh with a fork, then stir in
4 i( ]/ w! A$ K+ Tthe mustard, egg, most of the cheese
: F0 E' U; F4 C# s @2 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
2 ^2 E) L% b$ ]2 Xback into the skins. Sprinkle with the
( G' d3 A( c' k- e$ Cwww2.tvboxnow.comrest of the cheese and bake for 15 mins公仔箱論壇6 q4 z( _. q h* n
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 P6 f" m0 ^. E# n: J
with salad and tomato relish (see below).www2.tvboxnow.com( Q$ ?' ]2 _9 C: h- q. [$ n7 W9 A% h
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb3 I" U4 X$ [9 O# N. A
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 l1 m: z0 L* c* V9 I0 L; Z公仔箱論壇Tangy tomato relish
9 L- G) o. }1 E, s6 U9 l) P8 }公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
# ?; L' F. f" a7 J1 finely chopped onion, until softened.www2.tvboxnow.com, K( g' S: t4 Q' Q1 Z
Stir in 1 crushed garlic clove, 300ml
( B& E5 @. i6 N4 ?8 |公仔箱論壇tomato passata, 1 tbsp red wine
+ \' _- W' e7 B) u, n" _公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ r9 f) M& w3 s9 w# J8 [
and 1 tbsp Worcestershire sauce,www2.tvboxnow.com* r* C9 Z, y/ d0 R0 m
then bring to the boil. Simmer for
" M- ^% ~1 ]! a) ^4 K9 \5 mins and season, then serve warm
9 r' X' T/ J% Kwww2.tvboxnow.comor cold with the broccoli baked potatoes.公仔箱論壇 k3 u' Q; d& s& B V
Serves |
發表於 2022-5-28 09:07 PM
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