Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% H! [0 J: n- k
Prep 10 mins
0 Q6 s1 T) N$ Mwww2.tvboxnow.comCook 30 mins( y1 b0 _2 r* }
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4 baking potatoes" D+ [& b# k! \, q8 }0 J: D9 T
300g broccoli, cut into small florets
' J5 t9 e' i+ G公仔箱論壇1 tbsp wholegrain mustard. J# Z& V1 ` D+ l' S
1 egg, beaten- w7 r' F( V: `4 n- A# K) G/ [" k0 e
140g grated cheddar* I ?( z- p/ K( G E# f# {
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1 Heat the oven to 200C/180C fan/: ?) @+ v0 s) V# }- n' {
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Y2 _. L3 M/ a# d3 o4 E
for 12-15 mins until tender. Meanwhile,
" K/ W ^1 y' x! M& f" R3 |/ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
# m* ?4 c `; Y/ R' \& _% X3 Q/ |then drain well. When the potatoes have
7 Z7 H6 e! B. o6 i公仔箱論壇cooled a little, cut in half lengthways and3 G( J/ ^& j, y% S
scoop the flesh into a bowl.
* {/ m7 t- H5 v6 |5 k; x' n; b公仔箱論壇2 Put the potato skins on a baking sheet.
1 }7 P4 K' U+ I" ZMash the flesh with a fork, then stir in
, c1 ]* K; e/ J; @1 n; `# w5 ethe mustard, egg, most of the cheese3 i% {9 J) ~' O. x* k
and the broccoli. Season, then spoon
6 _, E5 A3 o$ iwww2.tvboxnow.comback into the skins. Sprinkle with the
" K) |# p: p! u) p* Grest of the cheese and bake for 15 mins公仔箱論壇6 S- ?% U3 J2 M8 A
until the tops are crisp and golden. Serve
& u& m; C2 f% B9 O. H1 \www2.tvboxnow.comwith salad and tomato relish (see below).& l% X3 I1 L* F$ u% b
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Y4 E; x7 e5 M2 [2 U% w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: T/ i, X& Y, x8 xtvb now,tvbnow,bttvbTangy tomato relish
* h5 h+ ^. C) ?3 D3 ?- ?/ `公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
! v1 @& W* A- ]% G7 J! Q- W1 finely chopped onion, until softened.
5 Z$ \- X: h. |8 k2 u; jwww2.tvboxnow.comStir in 1 crushed garlic clove, 300mlwww2.tvboxnow.com" P% n- U% w8 ^6 N+ j; p5 x0 K
tomato passata, 1 tbsp red wine
8 M9 y. O' K& V* u3 jwww2.tvboxnow.comvinegar, 1 tbsp muscovado sugar" ]) Y$ Z' I9 R! s) P. b' g' z
and 1 tbsp Worcestershire sauce,公仔箱論壇, k! f( Q& n' w# _( i, g6 d$ i
then bring to the boil. Simmer fortvb now,tvbnow,bttvb% F! Q: j& [5 x/ {- k! M
5 mins and season, then serve warm
: r. F9 A- t+ M; J0 U0 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
H/ I6 J1 u, x$ X; n公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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