Broccoli baked potatoes
% |) Q! G, S6 p2 O' Twww2.tvboxnow.comPrep 10 mins
" I& e* g3 C) b3 O) hwww2.tvboxnow.comCook 30 mins
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* w9 y. s7 T- g" n2 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes) e, y0 k, P! p8 ~+ W; N, {
300g broccoli, cut into small floretstvb now,tvbnow,bttvb9 I7 P( X( Q, ?
1 tbsp wholegrain mustard公仔箱論壇7 I. z; \. x4 c
1 egg, beaten7 j" y' j0 U& n" [! K K+ _, J% a( n3 c/ k
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 d5 f* m# U: |! {. w
. m1 R$ h+ v- r6 |# ]7 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
( G3 R! U/ F5 qwww2.tvboxnow.comgas 6. Microwave the potatoes on high
5 M( f0 D* _, O0 J6 A* zfor 12-15 mins until tender. Meanwhile,
Z. O b5 V4 M5 G, n* `$ kwww2.tvboxnow.comsteam or boil the broccoli for 3 mins,www2.tvboxnow.com% q; l* n/ U$ h A% N
then drain well. When the potatoes have) d( c0 l z2 c7 J* V+ [8 h
cooled a little, cut in half lengthways and
# S6 a6 [$ Q0 j" S+ d& Q* q- etvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Q7 Q# N6 @( z+ G2 u
2 Put the potato skins on a baking sheet.
6 G2 L) R: [0 q2 Z) `' Ltvb now,tvbnow,bttvbMash the flesh with a fork, then stir intvb now,tvbnow,bttvb/ f& ?6 n. q+ _+ a( B) O
the mustard, egg, most of the cheese3 I7 v2 D; d9 s9 M
and the broccoli. Season, then spoontvb now,tvbnow,bttvb! i& k( }# ~/ y$ s. ?
back into the skins. Sprinkle with thewww2.tvboxnow.com$ q+ Y9 m- A& H- V" [
rest of the cheese and bake for 15 mins
' G6 `5 T) q& a公仔箱論壇until the tops are crisp and golden. Serve
5 k" H8 r/ Z, Pwith salad and tomato relish (see below).
7 A% J; Y: q7 ~; c0 W# [7 a1 {公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,% j: M1 \. X J( F9 j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; v- s# r; W( ^. |" DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
1 Z; A% @1 b! l3 {2 \( STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇% ?6 P+ Y; D* b8 w/ A3 w8 {/ I( A* ?
1 finely chopped onion, until softened. q( _) r' f9 \6 `
Stir in 1 crushed garlic clove, 300ml
' M, Q0 H6 z9 c" nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
3 l: M& m) Y% ]" i' C; {, sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar公仔箱論壇1 {/ u1 B5 }$ j; q8 s6 m1 g
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb7 C, M. |9 O, E2 y4 b e
then bring to the boil. Simmer for/ U# k6 k8 [$ t# U7 m3 B5 U) O
5 mins and season, then serve warm
8 y9 }9 F' Z" e6 M5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes." B# v- |( m0 _( P* H l6 k
Serves |
發表於 2022-5-28 09:07 PM
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