Broccoli baked potatoes
7 V/ W$ A X7 }/ Q. A/ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb/ v& c: p Y, X8 x% m- b3 h0 _
Cook 30 mins
( L6 V- l( i7 A* }, NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: L" ~' b9 A0 Z8 [3 ]5 f; l0 ~' S
4 baking potatoes
5 R, q" V) e# e* ]* b! R公仔箱論壇300g broccoli, cut into small floretstvb now,tvbnow,bttvb. ?; f2 h/ _' _! T
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* a) \. d! l9 q5 L9 E
1 egg, beaten7 t1 U) j5 ]! g' k* G
140g grated cheddar
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb r7 f0 \: y: i1 G" r2 b& J
gas 6. Microwave the potatoes on highwww2.tvboxnow.com8 I$ e0 k& Q$ b/ E$ l
for 12-15 mins until tender. Meanwhile,
/ E0 M9 P1 b: x0 \3 h公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb1 o% ^5 J' u7 F
then drain well. When the potatoes havewww2.tvboxnow.com+ c* C& N5 g |
cooled a little, cut in half lengthways and
; b: t' x0 B5 B- escoop the flesh into a bowl.
% o* K( W e; V7 e/ K h2 Put the potato skins on a baking sheet.
7 f1 ]$ Z: i" _2 WMash the flesh with a fork, then stir in# w( C/ G" q- z
the mustard, egg, most of the cheese
2 P a& {6 f2 ]- r; x; yand the broccoli. Season, then spoon
0 [ N# V! }! q" w* A! l/ fback into the skins. Sprinkle with the% p8 \. J" Z8 K' U5 p
rest of the cheese and bake for 15 mins
- b8 y; t/ j0 ~tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
( G& N) K* s1 Q6 g+ w- jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).www2.tvboxnow.com4 \2 {! [; ?) T
PER SERVING 347 kcals, fat 15g, saturates 8g,www2.tvboxnow.com( D0 I \1 `8 d5 I8 ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! I* I* d! R) C6 Otvb now,tvbnow,bttvbTangy tomato relish4 T; a# @1 u) D3 @, y3 C& [
Q? Heat 1 tbsp oil in a pan and fry
3 R9 |) P6 u, ~5 Z公仔箱論壇1 finely chopped onion, until softened.
5 t5 ?' d3 E5 EStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 G' B: M1 Z+ n: d" _7 K" S* h
tomato passata, 1 tbsp red wine公仔箱論壇/ m3 s' [) S0 F/ e* J! m
vinegar, 1 tbsp muscovado sugar; h1 f# ~6 \# W: i9 g6 R6 d4 `: V
and 1 tbsp Worcestershire sauce,6 q( m. ~$ d- q P+ z% \: b
then bring to the boil. Simmer for
7 h) ^+ ]3 c: S! ^/ v* E0 ctvb now,tvbnow,bttvb5 mins and season, then serve warm7 J( |- X( x' R. d; m K' A
or cold with the broccoli baked potatoes.* {1 [. }7 c' v+ Z0 {' m" h* z' }
Serves |
發表於 2022-5-28 09:07 PM
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