Broccoli baked potatoes
) Y- U' W: O( x8 V; ]/ |& b# ZPrep 10 mins l' g+ C& r* i; `( \8 a: D
Cook 30 mins+ t0 k6 D% Q7 b% K# a$ D5 q
) s. a( R9 C1 J0 O0 X, O3 u& P* Utvb now,tvbnow,bttvb4 baking potatoes
0 E' J( t, W; k# W9 b( x5 ]$ `tvb now,tvbnow,bttvb300g broccoli, cut into small florets
, }3 b0 {3 H1 }8 r/ L) nwww2.tvboxnow.com1 tbsp wholegrain mustardtvb now,tvbnow,bttvb! _- R6 P1 S' `6 b* @7 s2 g
1 egg, beaten
3 Z. t Q& p' \/ ]6 E140g grated cheddar
$ Z, ^ S# N* J+ `
P" j9 y5 q; g$ L5 r# M1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb# W3 n; A7 w) ]0 ]; A
gas 6. Microwave the potatoes on high公仔箱論壇 ~) ^+ R. g! A0 k" E: V' P1 P1 t
for 12-15 mins until tender. Meanwhile,
C% H5 e ?$ s5 }3 qtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,; _: u) B8 Q. q
then drain well. When the potatoes havewww2.tvboxnow.com8 J1 G, ]& }8 _3 d7 C
cooled a little, cut in half lengthways and
$ v4 ^4 l* o7 z1 L/ z L5 a9 stvb now,tvbnow,bttvbscoop the flesh into a bowl.www2.tvboxnow.com! f( Q0 g% y% b& N
2 Put the potato skins on a baking sheet.www2.tvboxnow.com% X( f# y6 s( Q: q* {- p" p( {
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb0 s2 W% n/ B5 ?" g. [* [
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* O# i. s( A9 v5 g
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 f( _* a( s0 i) `/ P" ^: D
back into the skins. Sprinkle with thewww2.tvboxnow.com) Y$ R$ Q* k4 |5 U
rest of the cheese and bake for 15 minswww2.tvboxnow.com0 `+ {7 u3 o; Y$ B
until the tops are crisp and golden. Serve7 r, F) O7 I7 V D4 L( Z! R6 M; t
with salad and tomato relish (see below).0 L% p& a9 L! q. R3 T
PER SERVING 347 kcals, fat 15g, saturates 8g,
" @: ^% t0 }& v g7 fwww2.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, r! e$ ~# [5 s) s9 d* l% ?1 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 F" y5 i" Q- ]% A) i3 r. \
Q? Heat 1 tbsp oil in a pan and frywww2.tvboxnow.com7 h" {5 u7 K0 o: K
1 finely chopped onion, until softened.! ?, Z+ Z8 x/ m+ F
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% d) y1 r3 v' H
tomato passata, 1 tbsp red wine
3 b' o0 e% H: ]1 p# Z" s) Gtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarwww2.tvboxnow.com% m2 A7 @+ ]; F! n: n2 x d- x5 u
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Z- M4 o3 Q3 e4 S+ K4 D$ F
then bring to the boil. Simmer for
2 D9 |+ D4 ]: {% v |5 mins and season, then serve warm
7 |- f$ W2 K8 _% C公仔箱論壇or cold with the broccoli baked potatoes.
: i5 l* s! s( H6 J2 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 