Venetian-style pasta
1 v# t. k# ^0 @) l! m$ H2 m; P5 Utvb now,tvbnow,bttvbPrep 5 mins' z) N, X9 \0 L. y
Cook 15 mins
; ?( A6 j) z3 e( l" ~5 d4 h5 a g+ P
7 c3 z, C( `* ztvb now,tvbnow,bttvb1 tbsp olive oilwww2.tvboxnow.com7 k; t3 s, P# k( {
2 red onions, slicedtvb now,tvbnow,bttvb# _8 O* I5 ^* q) a4 U
200g pasta shapes
! h, f% X J6 C( S( V: QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar8 [# T9 h' U% [& J
2 tbsp sultanas
" E' P( q& x& ^7 J: mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed公仔箱論壇+ Z+ ~9 }( F7 \5 h
2 tbsp toasted pine nuts
. G2 {: e' _4 Z6 P0 R公仔箱論壇140g spinach leaveswww2.tvboxnow.com" ]! N8 S( ]$ s' ]- ^
tvb now,tvbnow,bttvb3 Y$ \0 B3 N" k- q
1 Heat the oil in a non-stick frying pan over. ?* d6 E4 [ H# G: o$ A6 z# q! w
a medium heat and fry the onions for about
/ N; ^- U2 ]7 \" _; ^10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb+ p' C! @/ Q/ E3 r
the pasta following pack instructions. Drain,1 T( ~) T/ U# A& E: o- z+ I" M
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb; Q- A% \ d9 w3 {
2 Stir the vinegar, sultanas, capers and most
' {1 F e9 _, G& ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb$ ?! \' j. o0 q# v4 @" U
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb/ A# m# t$ ^0 z8 M0 ]
Stir in the spinach and a splash of the
& a. `/ f5 J! `8 ^# I9 I, wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the0 o) I$ I: K2 [' \
onion mix and toss together – the spinachwww2.tvboxnow.com5 B$ _+ p5 ]2 I: z. X, A# a9 t
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% O2 e9 ^, o$ v4 p- j. ^0 D
bowls, scatter with the remaining pine nuts
( U' ]! K7 K N) l! H: g7 zand serve.公仔箱論壇- M& _1 z2 r9 T( \; l2 [
PER SERVING 568 kcals, fat 15g, saturates 2g,
+ `# W$ z" b& l2 Z" S6 O; z& I ctvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 