Venetian-style pasta; @9 ~# ?# m& O [
Prep 5 mins
6 d& e7 m5 [9 `; z# ], TCook 15 mins
7 z7 u6 R# U$ Z( I. R2 b% x! GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇# `/ k- Z0 Q/ n4 z; D9 K
1 tbsp olive oil
- |6 j. X5 Z" a+ l1 [" bwww2.tvboxnow.com2 red onions, sliced
9 Y5 C) t' C0 R+ L) n: @' [公仔箱論壇200g pasta shapes$ S5 ]2 ], V+ c4 o. z. H
4 tsp balsamic vinegar5 I7 t8 Z/ p' c# M7 `( X5 {% N
2 tbsp sultanas
1 w6 P$ J% O% D% O- T0 Y公仔箱論壇4 tsp capers, drained and rinsed) E! J. o3 l6 I" Z+ N* a3 ^0 O& c! |5 N' Q
2 tbsp toasted pine nuts2 G; I7 p, h4 {! ^; e
140g spinach leavestvb now,tvbnow,bttvb3 z, i# Z3 ~# J
公仔箱論壇8 q, Z0 `% k- ]4 [) z6 k( j0 Q; n7 B
1 Heat the oil in a non-stick frying pan over
3 m6 a7 b, ^9 `# o, d: owww2.tvboxnow.coma medium heat and fry the onions for about
( R; g4 L4 R+ I& S7 ~tvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
$ z6 X& Q3 b b* Tthe pasta following pack instructions. Drain,
9 Z$ h, f( U- v% n5 M: jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
3 [/ F' F% N x* p% E. n0 h/ Z. L7 ^2 g公仔箱論壇2 Stir the vinegar, sultanas, capers and most
$ \0 ~6 n {! N8 Y' }1 q2 c4 Fof the pine nuts into the onions. Season, then
' l* y V* g% L- [' h/ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
# O. C c" S4 G1 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
& X$ X/ j8 T1 e: X3 g. G公仔箱論壇reserved pasta water. Add the pasta to the公仔箱論壇# c8 v8 q3 h- [0 ~7 }7 s0 b. Z" w6 g
onion mix and toss together – the spinach5 S" ~ L2 ^% Q/ b
should wilt as you do. Divide between two公仔箱論壇* |& C* L# n7 w5 S4 z
bowls, scatter with the remaining pine nuts
; d' q% ~% F ^! e% Jwww2.tvboxnow.comand serve.
0 l/ d2 w. V( n' F. E& ~% h: j: hPER SERVING 568 kcals, fat 15g, saturates 2g,
* `8 N( D7 W. F# I& p2 A6 nwww2.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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