[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% y% I3 z/ B$ V8 S! g8 P
Prep 10 mins www2.tvboxnow.com3 w& f6 i: K+ N) W
No cook
) m# ^) R/ n( {. E3 hwww2.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- i* ]" F' W6 @3 u; {/ z, J
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1 Little Gem lettuce, leaves separated
% z; ^) {" ]8 f公仔箱論壇1 ripe avocado  ~/ [: o! H  M  L# z
140g cooked king prawnswww2.tvboxnow.com! D$ p8 X: @- Q3 H7 G
1 small red onion, finely sliced# P$ v7 h) i; J1 b
small bunch of coriander,
* X! x" K) |) j' [leaves pickedwww2.tvboxnow.com* n8 t' z, P8 U2 h6 r. D2 T6 ~
2 tbsp sweet chilli dipping saucewww2.tvboxnow.com' [4 B; W# S: G% A* g5 _" Y
½ lime, juiced
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Stand each orange upright on a board
) R# e4 C8 i4 _  n/ S" Pwww2.tvboxnow.comand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 v2 B# h0 }. E9 A$ P5 _4 O/ n  t6 X
sharp knife. Cut the orange flesh into
( A$ f/ h, C; J0 i! i' }1cm slices.  ?: t* h, H# t# F) i
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb4 w6 m* |: K9 L1 F
stone, peel and slice the avocado, then
; r4 w" R$ ]4 H0 Nscatter over the lettuce with the prawns.) X$ e! J9 l8 y. C2 y4 a: P
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2 P& J2 D/ v: c# [6 t" R' w  H公仔箱論壇Divide the orange slices, onion and
: R/ b! Y2 }# c$ f1 hcoriander between the plates and toss very
& F( b; \5 m6 a& O& P+ Ktvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb& ?/ i8 p7 B. V- f$ P  [7 X
together and season with black pepper.) X$ J8 l" U" u* Q
Spoon over the salad and serve.tvb now,tvbnow,bttvb5 I5 V. g! _1 Y
PER SERVING 259 kcals, fat 15g, saturates 3g,# R& B! s7 S: Y9 o& H$ S
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g