[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5 m, ]1 W: F; B. u. D! [9 X
Prep 10 mins 公仔箱論壇4 W$ c; A. b- T" v$ @; L
No cook
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2 oranges
% f- ^# c) \" w- mwww2.tvboxnow.com1 Little Gem lettuce, leaves separated
5 \- W  A+ E5 g) N  q. }1 ripe avocado公仔箱論壇# X' A1 o. Z+ {8 h3 @+ k  H& u. F
140g cooked king prawns
" [# Q4 @2 n% @. E! x# a$ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* B1 t2 x$ _9 V) z, @5 k
small bunch of coriander,
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2 tbsp sweet chilli dipping sauce4 b5 V  |$ N/ D, Q2 \- Q1 ~) f
½ lime, juiced3 c% o: _" ^; w5 u5 Q3 ^

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+ ~4 }: D% O/ f' e公仔箱論壇1 www2.tvboxnow.com7 \( l" x* j' p' f
Stand each orange upright on a board5 g& a8 D# r, g3 k
and cut away the peel and pith with a
% p! z+ _- x2 D* b7 a9 Dsharp knife. Cut the orange flesh into
. c8 v: C# G! }5 G- t7 v/ J公仔箱論壇1cm slices.! R* d: a, d8 X- N- W9 {
2
3 u1 f2 [$ ~# h: h, ^tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
1 Q9 _/ q2 G1 l3 N7 S1 }& ?+ }stone, peel and slice the avocado, then
2 y! a) p, z5 u1 F# W$ e# Cscatter over the lettuce with the prawns.
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Divide the orange slices, onion and公仔箱論壇' ?) h& i& ~! \7 n0 m8 n
coriander between the plates and toss very4 K( i$ V+ j" |& U% E6 Y
lightly. Mix the chilli sauce and lime juice4 O% A* ~3 [; b0 c0 [$ g
together and season with black pepper.
& X( M$ v& E- v# tSpoon over the salad and serve.
2 `' q9 Q* Q7 n+ JPER SERVING 259 kcals, fat 15g, saturates 3g,# ?! n* N! D$ r9 f
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g