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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado: _5 z( Q- I6 ^ V% T7 ]* y- J
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( @, c, N4 l* M+ ~7 m6 g2 N) c
No cookwww2.tvboxnow.com& z( t. J0 Q$ e& N1 {- S3 {* a
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) X# n) N' y0 j3 G9 _0 H1 U- ]0 g
2 oranges
& P% y8 m+ @/ d, L X: y公仔箱論壇1 Little Gem lettuce, leaves separated
( X* ^, a, `& U$ o! i3 |1 ripe avocado
8 Y$ R+ P0 C& @9 Z3 s0 twww2.tvboxnow.com140g cooked king prawns
5 ?& E- \3 Q" i9 E. h& Z; o8 `: mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced G9 j8 D- }5 p
small bunch of coriander,
$ B0 {$ w" e, X# A4 K2 V5 dleaves picked公仔箱論壇$ [) L6 o8 V* m( t6 F) V
2 tbsp sweet chilli dipping sauce5 x7 ?& L3 b3 f# T- P7 Z
½ lime, juicedwww2.tvboxnow.com; @4 m9 v0 G' @$ @
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 G, Q& [2 `3 |
公仔箱論壇! i: W- K# l; M! L. ~
1
2 T3 P8 L7 |0 w; s" }% @# ]www2.tvboxnow.comStand each orange upright on a board
0 O$ Y7 `+ L8 b% T7 M* j q& rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with atvb now,tvbnow,bttvb& X! I+ Y; K# b$ v$ S
sharp knife. Cut the orange flesh into a8 f8 Y9 W3 g+ Z6 F
1cm slices.
! r8 Q' S9 p4 L: ytvb now,tvbnow,bttvb2 公仔箱論壇# z4 K7 A. C. J, g$ J
Arrange the lettuce on two plates. Halve,
9 k* V% a W: O% ^. R6 E9 f5 R公仔箱論壇stone, peel and slice the avocado, then
: ^. A i. ?- t8 n7 z W0 Y) j1 ^www2.tvboxnow.comscatter over the lettuce with the prawns.7 K3 T W6 m2 \* [4 E7 j
3
6 d( ?0 Y/ [% Q' v5 l* m% PDivide the orange slices, onion andwww2.tvboxnow.com5 B/ u8 e. J/ \& N6 |- j
coriander between the plates and toss verytvb now,tvbnow,bttvb7 n P7 {/ M$ `6 \+ o5 d# ?
lightly. Mix the chilli sauce and lime juice
3 ]6 c* [, r4 g8 y2 `公仔箱論壇together and season with black pepper.
1 V1 U8 }( ?- XSpoon over the salad and serve.
. K& h1 L5 Y4 c3 y4 C9 hPER SERVING 259 kcals, fat 15g, saturates 3g,* N% A( q# H% d# ~4 X9 `
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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