[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado/ A0 V% D; y, M0 L6 Z
Prep 10 mins : R: B3 ^) P1 d  w# Y; V
No cook. t2 |6 p6 W) O  f3 B
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2 oranges
2 U- w, o/ a' x( B$ V公仔箱論壇1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. B; @* b3 t! p  ^( H) p2 Y0 |
1 ripe avocado
, d# K# t8 g+ h) jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
( A* w3 I6 j' y+ x5 A+ s9 y1 small red onion, finely sliced
7 I2 }3 a$ h5 V9 Nwww2.tvboxnow.comsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: |( f, d7 S, h, Z( |* c8 F
leaves pickedtvb now,tvbnow,bttvb* j; a/ l8 U* W0 R  q4 W
2 tbsp sweet chilli dipping sauce
# _8 }* l% ^+ K3 C' m- Iwww2.tvboxnow.com½ lime, juiced
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Stand each orange upright on a boardwww2.tvboxnow.com& @4 \0 x! ~7 x# a
and cut away the peel and pith with a
8 `! a( |! V3 K公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇% l7 m4 {, G9 a7 h' e
1cm slices.www2.tvboxnow.com/ v4 C2 U$ W* _' ]1 [) P
2
. \& D( M% @8 k' u. Twww2.tvboxnow.comArrange the lettuce on two plates. Halve,+ f% J2 n; i+ F; {( I7 W, x3 V
stone, peel and slice the avocado, then
* {1 u1 q  `$ h$ m+ stvb now,tvbnow,bttvbscatter over the lettuce with the prawns.tvb now,tvbnow,bttvb3 q+ Y4 j/ L$ a$ o
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# }  C: @/ G, \0 |Divide the orange slices, onion and
6 P8 F8 d% N9 [" ?0 ^公仔箱論壇coriander between the plates and toss very
; V% n! q, ^9 n$ u2 `tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
, M! ~! d% _- e. u: A$ m/ X+ R& Htogether and season with black pepper.
  D5 j! I& ^  @0 y( v5 [www2.tvboxnow.comSpoon over the salad and serve.
5 O6 @7 @" k' x5 }  G0 r6 o2 _PER SERVING 259 kcals, fat 15g, saturates 3g,
$ S  R% W+ ]4 f8 i5 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g