[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
9 w7 J: D5 U9 |/ O8 Z. fPrep 10 mins / q# P! r+ g8 E. ?
No cook# ~/ }* X5 W% S, Y/ D
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2 oranges
& q0 {. Z" ]' `1 Little Gem lettuce, leaves separated
- \" ^$ o+ G6 ]5 A2 k1 ripe avocado
$ |( B* ?" ]& A! i公仔箱論壇140g cooked king prawns
$ h" S: ^* C0 b3 ~9 O( ntvb now,tvbnow,bttvb1 small red onion, finely sliced% k4 V6 ?3 H# u8 \9 J) B$ Y
small bunch of coriander,% v! `; g0 i: c3 w- g0 x
leaves picked
' K5 b5 R3 a0 a0 V- Q; }! ]  ntvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
" k7 _5 c5 n( X  }) Q4 B  n½ lime, juiced公仔箱論壇  ]6 i: O; ^- _# G/ d% ]

/ n9 ~# v+ ]& s: e, L! p- KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 R' [# H) O4 ?: [5 Q
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" u# g- H9 a# J. ]% L; fStand each orange upright on a board
3 l/ Z* X4 Q; D! m" _: i' btvb now,tvbnow,bttvband cut away the peel and pith with atvb now,tvbnow,bttvb/ p! W5 E8 j  c) s
sharp knife. Cut the orange flesh into
+ ]2 |! V& K, I# Q: w公仔箱論壇1cm slices.公仔箱論壇* `, N) W) n  L$ ^
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( \! k/ L: U1 f5 s( g0 ]  ]www2.tvboxnow.comArrange the lettuce on two plates. Halve,4 j/ b3 n2 p6 l5 v
stone, peel and slice the avocado, thenwww2.tvboxnow.com$ V6 p4 V( D) J9 |
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb/ ?4 i! b! ^/ a
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6 H- P& T( {! X* O5 f1 Uwww2.tvboxnow.comDivide the orange slices, onion and
- H- y, O/ n9 S: U7 J5 A0 |. q公仔箱論壇coriander between the plates and toss very公仔箱論壇* Y  K" c; o, F+ [" y) h# h% w: w  I
lightly. Mix the chilli sauce and lime juicewww2.tvboxnow.com' e& m) |* n! R
together and season with black pepper.
4 Y. f- M4 V, YSpoon over the salad and serve.
: y$ H4 w1 G/ k8 _  z6 m公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
% c8 T9 F! F, b9 ?5 swww2.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g