[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇+ k$ h3 J: ?- k. e) n% r
Prep 10 mins
+ |, v4 m2 t( Z$ b7 x" dNo cookwww2.tvboxnow.com2 b1 e+ i% b4 ~9 t/ t" s
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2 oranges
8 e+ n' M$ o( B1 Little Gem lettuce, leaves separated1 D' E+ C% \8 [4 W
1 ripe avocadowww2.tvboxnow.com+ z4 h7 T0 n  |! o$ y9 e, l
140g cooked king prawns
8 Q1 s/ b8 Q: f- |9 f" {, w' Gtvb now,tvbnow,bttvb1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( c$ D' p3 L; @: ~2 y( M
small bunch of coriander,+ N/ V, P# m2 v( e
leaves picked# ~" G; I! p* D& \9 \8 c; R
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( s' o4 {* l. y0 O; n/ ^
½ lime, juiced
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Stand each orange upright on a board
, y9 d; q$ b3 ~8 Rand cut away the peel and pith with a
* q3 C7 a$ k1 c7 B9 Uwww2.tvboxnow.comsharp knife. Cut the orange flesh intowww2.tvboxnow.com6 X7 e/ @/ S$ Q
1cm slices.
5 [- b" c4 _7 a- e( B$ h* VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
  [' g0 M2 u# v+ q0 btvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,公仔箱論壇$ D( o; B& ~- \+ B% Q2 N
stone, peel and slice the avocado, then
& s+ T0 R" P, c7 H# t# Q# y7 Vscatter over the lettuce with the prawns." ?. w2 \; r$ d6 j; b4 [
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Divide the orange slices, onion and7 _7 W7 s; Y! U( \) L) p
coriander between the plates and toss very
8 l. F" I# ]5 x0 p* I3 I( p, q7 mlightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W0 X" g3 z: n0 m, k! V2 y# V
together and season with black pepper.
9 N: N7 }6 w# i' R9 x& e. @Spoon over the salad and serve.+ D9 R6 l5 V3 D  d6 ^3 z
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 C* _! z" g+ d1 R5 z. g) _carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g