[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadowww2.tvboxnow.com) m& {# V# g4 i! X3 B
Prep 10 mins . ]1 L  W# q+ z0 E& a( ~0 D6 u" K
No cook公仔箱論壇! k$ U& R4 n9 p4 d* P
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& E+ Y& r; |! B( I6 \* x
2 oranges
, Y/ u$ @, B( Q1 L# \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
' q+ H; m5 N* Z2 r9 Rwww2.tvboxnow.com1 ripe avocado* b* @% ~& l( x0 q+ S" Y* @. ]
140g cooked king prawns
& h  ?3 g. |$ C) ?+ ptvb now,tvbnow,bttvb1 small red onion, finely sliced公仔箱論壇: A) }4 C! b+ Y- S( E! h0 g! ?
small bunch of coriander,
& r( g* `7 ?. Z5 w! x$ O  H公仔箱論壇leaves pickedwww2.tvboxnow.com1 F% X" a, |9 M4 K2 V0 b
2 tbsp sweet chilli dipping sauce9 J( t! n/ n6 F
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  Z3 X7 q. B2 i* ^1 U' V* g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ x8 T* O  {% C! `0 ^4 V- i5 I% z. D2 [

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% J/ {1 K& ?- p" x  g公仔箱論壇Stand each orange upright on a board公仔箱論壇* [) A+ K' {8 m2 `+ ]
and cut away the peel and pith with a
' W! ?# d: X0 [6 B4 _9 ~tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
( D5 l3 K, f. Z% Q2 Uwww2.tvboxnow.com1cm slices.
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3 ]( V4 P! t, _, iArrange the lettuce on two plates. Halve,
& ~+ P8 j6 |# I, I/ L3 A- Wwww2.tvboxnow.comstone, peel and slice the avocado, then
2 y, y  A+ o0 M% rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb0 G- L2 S4 A1 x6 ]
3 tvb now,tvbnow,bttvb- X/ `* {+ b% j# E7 M9 G( s
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# }3 l- G1 U- f  v9 n
coriander between the plates and toss very
0 P, H, u7 ]: C% C' }lightly. Mix the chilli sauce and lime juice
  W5 ~' f! t2 d, stogether and season with black pepper.
% h# w; m7 Q- n* Z) y; W& |Spoon over the salad and serve.公仔箱論壇. g2 S; w' }: k5 S' L
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb' w0 R4 E' S$ O4 `9 \. J) S
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g