[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado9 ], B: Y1 K4 e4 V; z. |8 `/ R
Prep 10 mins
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2 oranges
& a: k& f$ [( x3 l0 \tvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
9 I& p, D( E! r7 H0 Q0 m( N. u1 ripe avocado
% [+ q3 |7 n9 D% I0 h. zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
# ?/ d2 u; b- r# j7 T+ {tvb now,tvbnow,bttvb1 small red onion, finely sliced& B& u8 w* q2 P& R/ o3 }+ K; `
small bunch of coriander,( E/ x- U) F- V. o# _
leaves picked
+ b, U3 ^& p) }+ O; Z2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb, d1 _6 A% o5 b3 B. @& h1 `' |4 P: n& ~
½ lime, juicedwww2.tvboxnow.com( U( V6 U0 q$ B  O6 V2 I; i
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! ]5 w/ ?) r/ y. b) o8 j1 q! `1 ~tvb now,tvbnow,bttvbStand each orange upright on a board
% z, q( u0 k" X8 u$ g% B3 h2 e: lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with awww2.tvboxnow.com% K/ d6 a& o% Q8 u1 S( d5 _
sharp knife. Cut the orange flesh into
) J9 U* P6 r' _# v  V3 |4 l# X公仔箱論壇1cm slices.www2.tvboxnow.com5 u- n8 h5 A! |; D# h: A0 }8 [
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Arrange the lettuce on two plates. Halve,
9 M' D- f) V: cstone, peel and slice the avocado, then
: p0 j& Y: R: H2 F) C  Ntvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
$ ^1 R( K2 N3 @; b% gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 7 ]2 Y/ V: B4 D9 W
Divide the orange slices, onion andwww2.tvboxnow.com5 @* w& S1 t3 e* I. T- X- J
coriander between the plates and toss verytvb now,tvbnow,bttvb! g; o( z. D% b! i* p) L" Y, Z
lightly. Mix the chilli sauce and lime juice
9 V8 d' D1 J. h: O公仔箱論壇together and season with black pepper.* K; A; {$ `7 @4 F
Spoon over the salad and serve.; \! ~& I8 ?4 L4 a
PER SERVING 259 kcals, fat 15g, saturates 3g,
- X$ V0 t3 h$ f! z  H) }* G0 H公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g