i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb! S' k/ J. ^% K6 D6 [* O Z
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
, n+ V! P0 b! X+ W* }- E9 R公仔箱論壇i tried all above method and they helped.... |