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Thanks for your sharing 食得好健康 EP01 藜麥－三色藜麥米紙卷．8小時飲食法 !

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Thanks for your sharing 食得好健康 EP01 藜麥－三色藜麥米紙卷．8小時飲食法 !

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Thanks for your sharing 食得好健康 EP02 蕃薯－蕃薯栗子燜雞．紫薯紫心蕃薯大不同 !

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Thanks for your sharing 食得好健康 EP03 牛蒡豬肉卷．波波減肥結算日 !

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Thanks for your sharing 食得好健康 EP04 洋蔥－白洋蔥菠菜魚肉環．紫洋蔥x蘋果止咳潤肺 !

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Thanks for your sharing 食得好健康 EP05 雞肉－荷葉八寶雞．自製無添加雞精 !

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Thanks for your sharing 食得好健康 EP06 大麥－咖哩牛腱肉伴大麥．大麥煲茶健脾胃 !

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Thanks for your sharing 食得好健康 EP07 南瓜－ 南瓜海鮮盅．南瓜花葉也是寶 !

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Thanks for your sharing 食得好健康 EP08 魚肉－橙香寶石魚．識食一定食魚鰾 !

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Thanks for your sharing 食得好健康 EP09 羽衣甘藍－ 羽衣甘藍水餃．健康香口「厚多士」!

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Thanks for your sharing 食得好健康 EP10 蘿蔔、昆布－ 三色蘿蔔絲炒鴕鳥肉．昆布白霜排毒利尿 !

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Thanks for your sharing 食得好健康 EP11 淮山－紫淮山糕．鮮淮山黏得有道理 !

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Thanks for your sharing 食得好健康 EP12 黑色食材－黑米肉丸粥．黑木耳活血化瘀 !

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Thanks for your sharing 食得好健康 EP13 麒麟果、牛油果－帶子麻香果醬蔬菜麵．牛油果中菜新「煮」意 !

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Thanks for your sharing 食得好健康 EP14 十字花科蔬菜－西洋菜燒賣．椰菜花「鋸扒」？!