Venetian-style pasta8 ` k& j0 W& Y# Y$ ^& P8 K
Prep 5 minstvb now,tvbnow,bttvb- s% {+ y6 M; C5 F* a7 c- \
Cook 15 mins0 U6 H' H, c) M& I# m% z. }: e5 s: K
6 Q* ~2 E e4 z8 R. y& A! F! atvb now,tvbnow,bttvb1 tbsp olive oil
7 l7 ]) P E" G/ b0 I9 i+ ]www2.tvboxnow.com2 red onions, sliced
; l3 Z' c" F G& a; q3 otvb now,tvbnow,bttvb200g pasta shapes
# ^2 p. [# s" D6 B7 G4 tsp balsamic vinegar
0 ^$ a0 L' @4 T- D0 ]3 s1 i2 tbsp sultanas; h' m4 \4 m4 ?/ [" H% \
4 tsp capers, drained and rinsed
$ N8 n3 d D: k2 }* b6 p2 X公仔箱論壇2 tbsp toasted pine nuts公仔箱論壇! o, K! ]2 J. ], y9 D P; U
140g spinach leaves
/ c) Z, u& _0 C7 _! dtvb now,tvbnow,bttvb
. W' F+ ?( l$ k, r/ S: u; \1 Heat the oil in a non-stick frying pan over公仔箱論壇3 R) ]' k/ q6 @+ {* {9 d- ^
a medium heat and fry the onions for about
5 C! t6 \5 v" w+ S c; T# ^tvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
9 E: Q6 o( |& W4 ?+ U8 fwww2.tvboxnow.comthe pasta following pack instructions. Drain,
/ O4 P' i! P8 s, [& A7 ]2 Ktvb now,tvbnow,bttvbreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb4 E( W4 Y' z7 h5 F( E0 a) }8 I* B
2 Stir the vinegar, sultanas, capers and most
% G# X5 j# } {0 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then
# W6 K# \' _) Y8 w* MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.www2.tvboxnow.com/ E, T4 i$ f. o7 Y/ f5 B* {
Stir in the spinach and a splash of thewww2.tvboxnow.com( u* l: q5 _& l P4 h- V
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" G4 Z! @% C( w7 a* `
onion mix and toss together – the spinach
3 D" A' {! n; Y+ J9 qwww2.tvboxnow.comshould wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 y* ]3 r; v5 }; Y8 _ i
bowls, scatter with the remaining pine nuts
: L$ L4 M) {* X. R0 h( a, iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.
6 j/ Y1 ^5 t* m' [& U$ e) ?. T公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb7 ~/ I. ` t. q# [! @
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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