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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
" z1 _$ O! [7 @$ f) y) s F9 awww2.tvboxnow.comPrep 10 mins
( ?5 B* D! [* H' e: W$ n& g% o! @公仔箱論壇No cookwww2.tvboxnow.com5 Z" W* c- M7 ^5 K
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( E$ ?- W6 N5 M8 U4 O
1 Little Gem lettuce, leaves separated6 U: G/ J/ _' A- S* u% _
1 ripe avocado
6 O# E! z- g) d0 j1 U8 ]140g cooked king prawns公仔箱論壇0 K4 T) j0 n' A4 N& {
1 small red onion, finely sliced公仔箱論壇2 E; z/ |2 g6 G6 y1 U
small bunch of coriander,www2.tvboxnow.com! R7 e2 J- m3 i5 U7 C" h
leaves picked公仔箱論壇: P) p" [ P% M; ]8 o4 ?! t7 l P' R4 ^
2 tbsp sweet chilli dipping sauce& B5 x0 | r. p4 e6 _% b5 b1 C- B
½ lime, juiced
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2 F4 n7 X5 T& I* P9 n7 j+ o公仔箱論壇www2.tvboxnow.com, N2 j$ s' s; r5 X$ z
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Stand each orange upright on a board
1 X. C8 i. t2 q# l- E0 W7 F: Ttvb now,tvbnow,bttvband cut away the peel and pith with a
' |1 \- J, Z3 u# B2 } Asharp knife. Cut the orange flesh into6 |& ]' l2 o( A* e: q
1cm slices.
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' ^& I9 f: V) @www2.tvboxnow.comArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb4 \$ _- a$ h- C" _9 o
stone, peel and slice the avocado, then* f6 H& e3 Y& [; [6 q5 i3 K
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
: S7 P j! V8 tcoriander between the plates and toss very# P( z! k( y4 {" n, S8 F6 ^1 Z
lightly. Mix the chilli sauce and lime juice
$ D6 U+ `) }7 m+ a公仔箱論壇together and season with black pepper.3 q5 j, \* B7 ]$ y x
Spoon over the salad and serve.
0 R/ V7 K% M: x U7 k公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) I& k7 N0 a k1 D; a- T
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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