Broccoli baked potatoes
: O3 E& i/ g& sPrep 10 mins / n* n/ ^3 z/ \0 s; V( e
Cook 30 mins
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4 baking potatoes
+ T G8 H2 d7 q* S# otvb now,tvbnow,bttvb300g broccoli, cut into small florets
; N2 R! Q- C% A" p公仔箱論壇1 tbsp wholegrain mustard
, t \( T" _% f. `4 gwww2.tvboxnow.com1 egg, beatentvb now,tvbnow,bttvb9 j+ Q4 ~5 \; x3 `- h3 i' F" Y: N- K
140g grated cheddar
- ]" ]% [% `/ I" F0 t& E6 |5 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇+ G( N: \0 M3 v# O+ B
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 t& N F; R& b
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 a: v9 m; ?: h( q( q) p$ u. Q
for 12-15 mins until tender. Meanwhile,
[$ z$ M* Z( s( N' m% isteam or boil the broccoli for 3 mins,! n. b/ m+ E2 G* l* w6 a- C
then drain well. When the potatoes have
* Y; x2 c0 U9 w i- C& t- Kcooled a little, cut in half lengthways and公仔箱論壇! `; \" J& X& o8 C# V/ C& M, I
scoop the flesh into a bowl.公仔箱論壇* R7 ?! e! U- W1 w8 X* K2 i% `
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb# j, F. G; |3 {
Mash the flesh with a fork, then stir in
* N* d" n3 Y6 C! Vthe mustard, egg, most of the cheese
4 R0 V( K( x9 l公仔箱論壇and the broccoli. Season, then spoon4 z" i/ @, }7 Q% f
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb2 H5 y+ U6 G5 ^& i, J& l$ g6 p- ?
rest of the cheese and bake for 15 mins
A. j! W* A% J! muntil the tops are crisp and golden. Serve" E; {! c* d& }# x& h0 K
with salad and tomato relish (see below).
2 |( K2 b9 i3 W5 b1 j4 ctvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇! I1 G4 s& ~7 K. D9 ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g6 C4 d g: M* n! V& P, G
Tangy tomato relish
. t9 d" \; K6 ]2 f" YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 U4 ?; A& p& F0 }# [5 C; C
1 finely chopped onion, until softened.公仔箱論壇0 U; s! T7 U/ j( |
Stir in 1 crushed garlic clove, 300ml
5 u7 ]$ _2 U! V* D& itvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine公仔箱論壇* F& H% M2 R" r# y* _
vinegar, 1 tbsp muscovado sugar( p! i( I0 ^7 P0 p( q; W' ?% B1 D! T
and 1 tbsp Worcestershire sauce,
+ f5 v* C J! e k, x5 `then bring to the boil. Simmer for公仔箱論壇7 x0 m, E8 v8 {$ }) W8 j
5 mins and season, then serve warm4 c- P: S( M. y1 V) D
or cold with the broccoli baked potatoes.
: h( T" x0 u- f5 A9 E$ `. cwww2.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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