Broccoli baked potatoes0 ^; R; c4 p- W, }3 Y: f
Prep 10 mins tvb now,tvbnow,bttvb" K& z) U B2 d6 n9 E/ ^
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& E; E# o& E7 G; u q
: ~1 I3 ]. S- U; lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
( T7 @5 v6 v- J; C- n6 B8 X5 B8 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
; J/ W# C# `" K; t- FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb; V. s' a* M' g! ~1 R
1 egg, beaten
' u+ K3 ]( I2 N" Gwww2.tvboxnow.com140g grated cheddar
8 B; n) R" O H5 r3 _
" e0 L* k7 f( u- \ ]& {1 Heat the oven to 200C/180C fan/0 H$ ?! e, l( ^- U" E8 J0 `
gas 6. Microwave the potatoes on highwww2.tvboxnow.com) R$ l. G: ]+ }, ^% V
for 12-15 mins until tender. Meanwhile,
4 L5 U ~4 v& m- s" W. Bwww2.tvboxnow.comsteam or boil the broccoli for 3 mins,' x1 a7 b+ L& _ d: o& n9 J4 u
then drain well. When the potatoes have5 w3 W7 e' e3 b1 r+ z
cooled a little, cut in half lengthways and
# v# z+ d, _+ M0 X6 F公仔箱論壇scoop the flesh into a bowl.
j4 Q4 ?, \9 i2 Put the potato skins on a baking sheet.公仔箱論壇& ~( q- s4 @3 C; B4 `
Mash the flesh with a fork, then stir in
, `, E+ M+ W9 ]/ r2 w9 U; w- S- t1 n. ltvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
9 P5 o; o/ B0 y/ `8 N4 c+ ]www2.tvboxnow.comand the broccoli. Season, then spoon' T+ ^+ U4 R: c& ?
back into the skins. Sprinkle with thewww2.tvboxnow.com/ L# o* |4 {/ k' H
rest of the cheese and bake for 15 mins
6 y" y. t/ j" c; Q% j/ gtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
1 D7 _. I$ D+ m: M# F/ hwww2.tvboxnow.comwith salad and tomato relish (see below).tvb now,tvbnow,bttvb: I- C5 d" _# w& Q
PER SERVING 347 kcals, fat 15g, saturates 8g,www2.tvboxnow.com+ j S* q9 W0 F+ R: d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' K: q! y1 h+ E( L7 t% }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
+ _8 Y& V: y6 v- {www2.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
, ^2 J8 K) x1 d, L& t& q8 ~tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
# [2 J3 Z+ [4 D: ^' A7 `1 AStir in 1 crushed garlic clove, 300ml9 K, Z0 b* F, F, l
tomato passata, 1 tbsp red wine公仔箱論壇8 i3 x+ t: R% e
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb: u# X# {3 m6 R3 M8 H
and 1 tbsp Worcestershire sauce,
M8 u) s' g- I( c* R: W1 L# n! utvb now,tvbnow,bttvbthen bring to the boil. Simmer for
2 u( b; ]! k$ R" Z4 owww2.tvboxnow.com5 mins and season, then serve warm
0 s8 Z8 p6 d4 w9 @( j! Jor cold with the broccoli baked potatoes.
% b' B% c8 R6 m5 ~www2.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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