Venetian-style pasta
* b: V+ V j. ]www2.tvboxnow.comPrep 5 minstvb now,tvbnow,bttvb" J2 \% `( F: a& l
Cook 15 mins
; D G/ J! M8 l% | T7 q* l4 J
- K9 A/ Z- n5 ]" n1 P5 ztvb now,tvbnow,bttvb1 tbsp olive oil
/ ]! o# M P) G4 [$ c: y4 M公仔箱論壇2 red onions, sliced
* `) j, @. p: E0 qwww2.tvboxnow.com200g pasta shapes公仔箱論壇. X: q8 H/ M, Z: J6 F/ O( q: `
4 tsp balsamic vinegarwww2.tvboxnow.com, e7 J6 l, o8 {7 ?
2 tbsp sultanastvb now,tvbnow,bttvb) P! d" ^9 h" `: H/ g h$ j
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb& `( ^. u2 t2 s6 f" d0 S
2 tbsp toasted pine nuts
& o/ J% b+ H* _" z& P; Y; ktvb now,tvbnow,bttvb140g spinach leaves
: Z2 L/ p0 ?+ e+ I0 L9 v公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( X$ P4 o! k, e
1 Heat the oil in a non-stick frying pan over, c2 ]* k. X2 s" T
a medium heat and fry the onions for about
& B8 Y7 q0 h; n4 x! U0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook7 c& _9 u+ ~) p( C" p5 v
the pasta following pack instructions. Drain,
- [0 c0 b ^: }# }. ^5 h0 v7 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.公仔箱論壇: w; ^* Q' ?+ j: t6 N
2 Stir the vinegar, sultanas, capers and most
5 w: y3 j7 }2 a1 {0 zof the pine nuts into the onions. Season, then3 x3 d( \) i8 ~$ y; t8 q4 c( C- I
cook for 1 min more to soften the sultanas.
, F/ f* Z$ Y* D9 ^: ~公仔箱論壇Stir in the spinach and a splash of the
e; n, Q, w" Q2 S8 Qreserved pasta water. Add the pasta to the8 V' _7 N7 x9 o) O3 G# K
onion mix and toss together – the spinach" B, @6 T0 ?, f4 s
should wilt as you do. Divide between two
2 q. r; C5 u8 Q1 V$ S2 v2 lbowls, scatter with the remaining pine nuts公仔箱論壇- E4 T$ x6 I, P! j
and serve.tvb now,tvbnow,bttvb4 a3 F9 @$ ~3 W$ U2 ^- _$ D
PER SERVING 568 kcals, fat 15g, saturates 2g,
% M/ I# K' E% T, \carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 