|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
7 ^: C8 B- l2 xwww2.tvboxnow.comPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! h4 @( s, p2 S& C
No cook
5 r8 b2 k, \( p
# x7 v- v. f& H/ j$ ]. _9 _公仔箱論壇2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 V, r! N( h z6 R$ F w
1 Little Gem lettuce, leaves separated% T; }8 J7 X3 o8 d' q# x" q
1 ripe avocado
- o6 N& T \/ v9 q' E* dwww2.tvboxnow.com140g cooked king prawnswww2.tvboxnow.com7 E+ C+ u* @! o# O4 g
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# P9 V9 Y9 G; r( b
small bunch of coriander,
& {+ _4 t( D$ b5 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked公仔箱論壇; }( [* T/ P, V, ?
2 tbsp sweet chilli dipping sauce
6 i$ \' P9 n O½ lime, juiced8 c: \# X. g) S
" v( \& X: ]1 `! X3 f2 n! }
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 t3 r8 C8 X1 Z# J
1 5 u+ d; A3 l. M
Stand each orange upright on a board
. x" C! M8 ~; k5 n' Fand cut away the peel and pith with a
, x8 C0 S4 ^. n" A- V: {tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh intowww2.tvboxnow.com, |5 l3 K& D" B$ W8 O+ c9 t8 o
1cm slices.+ Z3 s! m1 C# C6 j3 E6 |
2
5 ]$ h2 Z6 m# b5 l, f& wArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb% _1 U# ?2 d0 u
stone, peel and slice the avocado, then
, Q; B1 D8 t' V& M! T" |www2.tvboxnow.comscatter over the lettuce with the prawns.公仔箱論壇+ M2 E) @6 {$ U# b4 p$ A) r
3 tvb now,tvbnow,bttvb) A- j6 A! I) x7 v6 k
Divide the orange slices, onion and
" @! ^9 u- c1 l* U, h' Q8 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very6 D" H; l" y3 D
lightly. Mix the chilli sauce and lime juice+ c& y# k$ M5 ~
together and season with black pepper.
, _# I* q, O# T3 f$ O' v8 utvb now,tvbnow,bttvbSpoon over the salad and serve.7 o1 O3 C' C; }4 q7 O- @- u
PER SERVING 259 kcals, fat 15g, saturates 3g,
& I- P' E3 w4 q/ q; @2 ~6 [carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
