[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- y# Y7 I" ?! @- cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins / d. U* ^5 r; n# q- a) b& P" N
No cook
1 }" b" k8 s9 b+ N' c; ?! }$ H公仔箱論壇公仔箱論壇& H' P! k) b$ ]4 [
2 oranges
1 H; R5 Y/ ~3 b2 H1 Little Gem lettuce, leaves separated
8 a- K" }; d( g/ k8 o8 C1 ripe avocadowww2.tvboxnow.com: G2 _; [% L6 y1 S
140g cooked king prawns
! Z- w9 w1 l. Ctvb now,tvbnow,bttvb1 small red onion, finely sliced公仔箱論壇  F9 E/ W" @1 ~& U6 h
small bunch of coriander,www2.tvboxnow.com) y6 \) c1 A" l8 ]7 I1 V, |
leaves picked
0 d" O) I8 ^5 u4 r8 L# lwww2.tvboxnow.com2 tbsp sweet chilli dipping sauce, m6 S- i0 A: d9 N( @+ S+ U
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, j/ l% @' k- n5 s! C2 R$ y

; l3 @9 ~- c0 X公仔箱論壇
- p6 e& z4 P$ p$ S1 M5 s0 z$ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
2 r( i; ~" a6 }# x1 U' ~tvb now,tvbnow,bttvbStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Z: h8 w0 a) c! Q$ l7 q
and cut away the peel and pith with a
. p* s( x* s1 r; ^公仔箱論壇sharp knife. Cut the orange flesh into
9 P+ |# v( z! d# ~0 B1cm slices.
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# ^3 G5 U: ^+ ftvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,www2.tvboxnow.com2 P, b) B: f4 u' n% c) T
stone, peel and slice the avocado, then
0 j- i$ w3 r+ U% zscatter over the lettuce with the prawns.
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Divide the orange slices, onion and! n8 H/ f6 L6 y& m
coriander between the plates and toss very( `# i( r/ \4 W7 H
lightly. Mix the chilli sauce and lime juice
* I) }" p0 Q1 W/ Itvb now,tvbnow,bttvbtogether and season with black pepper.
& G. h, A* V% R6 n' P& `tvb now,tvbnow,bttvbSpoon over the salad and serve.公仔箱論壇, o# C5 U1 t) F. `# M3 n8 I
PER SERVING 259 kcals, fat 15g, saturates 3g,) p/ k; Y( R  T. s8 U/ W' e
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g