[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
8 g" n4 w2 c5 f* S% Q6 F4 f公仔箱論壇Prep 10 mins
) I: l- X9 P* r5 v: {. c公仔箱論壇No cook2 i% |& i! |- A# b' L) E0 ]) C

/ S7 W0 O0 u* C& C1 h/ N2 orangeswww2.tvboxnow.com2 R/ _9 _: Q% {" q. L& G
1 Little Gem lettuce, leaves separated( X* G* F5 b5 A( V
1 ripe avocado" H& y& h" m7 y- F4 X
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f  G6 M- r5 ^% B
1 small red onion, finely sliced
0 m+ J, w( `( [# ^$ Wsmall bunch of coriander,/ U; _' M9 ?9 c4 P/ y
leaves picked; t2 i# S$ [. }9 u
2 tbsp sweet chilli dipping sauce
0 ?) o! {" j& \2 @" T/ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
9 d" ~& N1 P" A: A5 N- @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
* j4 B. W1 y# \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
/ ?& X) r) l2 S; H5 g4 W/ o4 k8 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 www2.tvboxnow.com# {- ?9 v: _1 P$ S. A9 Y: m4 ]1 x
Stand each orange upright on a board公仔箱論壇4 b# x% D' u- d" Y5 [
and cut away the peel and pith with a
! Q+ K* b1 o8 p2 v( X. t6 \# E: h) ^sharp knife. Cut the orange flesh into
# K4 d9 M$ u: C& i, GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
3 t" l  K" b9 v/ q9 o, t: wtvb now,tvbnow,bttvb2
( j) s/ i: F! J& Z- ptvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
6 C" S% ~' D3 f0 e6 K; A0 }! Vwww2.tvboxnow.comstone, peel and slice the avocado, then公仔箱論壇: q3 v. v2 j9 K) X4 N1 Z9 K
scatter over the lettuce with the prawns.
, G, u  w8 P9 N1 a! m' [tvb now,tvbnow,bttvb3 & R' W% s( F: Y) W: J" a
Divide the orange slices, onion and
3 ~" ]5 B3 R4 d. \6 V0 G9 t) j$ hcoriander between the plates and toss very
1 {8 c( y: i$ V+ A- s2 P- _* fwww2.tvboxnow.comlightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb& b; S  h; Z% _& G, Y& u
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  \4 q% H: J& r. \3 T  }# c
Spoon over the salad and serve.
9 e  F9 c+ T1 ?" {9 h公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
; c* x0 `3 w! _! Vwww2.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g