Broccoli baked potatoes
4 g# G, J. w! zPrep 10 mins
! x) b9 v X$ }6 a. h# d公仔箱論壇Cook 30 mins
/ m: \: {$ ?# @+ N) N/ `tvb now,tvbnow,bttvb5 |1 j) E! d3 T9 C$ N0 O! @
4 baking potatoes
2 @) F: ~7 d& v0 o& z/ I公仔箱論壇300g broccoli, cut into small florets公仔箱論壇/ c" L4 U- `+ h" O9 g& G0 x
1 tbsp wholegrain mustard9 x8 s0 I& N7 N
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q6 i; h: i) i
140g grated cheddar公仔箱論壇$ S# M, C" U: q
www2.tvboxnow.com G2 D4 z0 `! C; r7 o) t; h0 F
1 Heat the oven to 200C/180C fan/
1 ^8 l* i5 J- f6 vwww2.tvboxnow.comgas 6. Microwave the potatoes on high
, i& t2 e0 a! z# eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,www2.tvboxnow.com7 L. J: Q5 ?" ^% [
steam or boil the broccoli for 3 mins,
" B' q4 v& r% k5 w* @1 G6 ?' M( \then drain well. When the potatoes have
* @- P7 T, j/ h) ntvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
, c% ]2 z- t5 ^' bscoop the flesh into a bowl.
! R' o8 V3 r# y) ~1 B- r6 E9 N1 `www2.tvboxnow.com2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb, R; p: e3 o; e
Mash the flesh with a fork, then stir in
. x8 f( f" }5 q& Hthe mustard, egg, most of the cheese
9 Y& S! ~" P y4 d* s# cwww2.tvboxnow.comand the broccoli. Season, then spoon
0 p% H& Y6 q6 rback into the skins. Sprinkle with the9 w8 C* ^; m- }9 Z1 l' g( i
rest of the cheese and bake for 15 mins
" `$ D( _5 t/ i4 O* wuntil the tops are crisp and golden. Servewww2.tvboxnow.com% v, y4 X7 m6 O& t+ b
with salad and tomato relish (see below).公仔箱論壇( w3 s6 l3 F; _( P# c; W% W
PER SERVING 347 kcals, fat 15g, saturates 8g,
/ ?. p' Q4 k+ @* Z# k8 n+ e oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb7 d3 I$ A6 L/ s7 o' f1 ~6 f) y
Tangy tomato relish
; v; z- }4 Y+ F1 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 n2 p5 E2 L) C2 @, }
1 finely chopped onion, until softened.
0 a% ~$ K O7 D) Z. nwww2.tvboxnow.comStir in 1 crushed garlic clove, 300ml
, \' X& f4 J" z; mtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; y, q! I% h, ]0 v9 C: j9 N) e
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 N3 e) x+ X3 a- P- l" B3 z0 C$ [
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb% u: F2 } }. t; x
then bring to the boil. Simmer for
- K N) `, }2 G l. k y- Lwww2.tvboxnow.com5 mins and season, then serve warm: r8 I- v9 m! ]- f: e+ E$ O
or cold with the broccoli baked potatoes.
! O1 z) C$ q" |4 t5 D' N$ itvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
| 