Broccoli baked potatoes9 I$ V, d6 r. B" u/ e& z x3 e
Prep 10 mins
Z* S" N8 v. i' d0 i& Ctvb now,tvbnow,bttvbCook 30 mins
+ g9 \! H) l1 B) t+ Ytvb now,tvbnow,bttvb
4 a$ T6 X+ M4 |$ y4 baking potatoes- ]( i$ o$ |2 `5 I+ w
300g broccoli, cut into small florets& S, U& G, f. f9 P& m! |
1 tbsp wholegrain mustard' [6 e8 W# p# `5 ^, [' e1 z- A
1 egg, beaten公仔箱論壇# ^! a4 V5 z" Z8 ?- H( @) G
140g grated cheddar
% _+ y$ y: c! R/ F3 W/ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 n' n, p* T7 L3 p0 B5 A
1 Heat the oven to 200C/180C fan/
+ q+ L7 h i# W+ Cwww2.tvboxnow.comgas 6. Microwave the potatoes on high
$ M* Z- | g3 E0 ^3 x) r; R公仔箱論壇for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 |+ I7 M" Y2 d) M M- ]: m
steam or boil the broccoli for 3 mins,
, S. i' p+ g( Zwww2.tvboxnow.comthen drain well. When the potatoes havetvb now,tvbnow,bttvb0 e- C4 U* _4 l& _& ?- p
cooled a little, cut in half lengthways and
' O9 p6 e' Y0 q" x$ ]4 D9 v/ _+ w公仔箱論壇scoop the flesh into a bowl.www2.tvboxnow.com" \. S; {/ k& u* z
2 Put the potato skins on a baking sheet.
1 c/ b/ ^6 U& B$ c: T/ Wtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
; N3 W; i8 J# b6 h- Y7 Ttvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
" F1 _! M$ ?( b" Z+ U; u4 G" stvb now,tvbnow,bttvband the broccoli. Season, then spoon
* ~: f1 f7 g+ k) l公仔箱論壇back into the skins. Sprinkle with the公仔箱論壇& t f ~7 P/ n
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, G0 x. B# \# l; l
until the tops are crisp and golden. Serve' j: ?9 r: [& I3 j7 c% T
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: j2 ]9 W# _4 ~ r: K, {
PER SERVING 347 kcals, fat 15g, saturates 8g,
; A0 N( C6 h% y$ B$ A1 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇! L( ~5 v% I! S2 J( ~
Tangy tomato relish0 P- _2 t: E+ d& y; K& A/ i0 M
Q? Heat 1 tbsp oil in a pan and fry
/ s1 v) l9 j- z公仔箱論壇1 finely chopped onion, until softened.
6 H# C) b, K3 O+ ]% i2 [* Z% F公仔箱論壇Stir in 1 crushed garlic clove, 300ml
! A5 }; S. \5 o$ a. t$ n: FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
* c- |' }- z- a! Q, A0 c* z7 ptvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
- Y& @; `6 ~6 R; h7 Atvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ D$ V+ u3 R. |. X; M, x' N
then bring to the boil. Simmer for公仔箱論壇! R: s C) K1 b$ {; M
5 mins and season, then serve warm
' Z4 J' ?9 I- D# ^or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb9 j" @; P1 O& }0 |
Serves |
發表於 2022-5-28 09:07 PM
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