Broccoli baked potatoes
) N1 d- Z& z! I公仔箱論壇Prep 10 mins
1 {% x& [) @# |6 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
1 F5 ]* n- }) M7 Gtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb; S1 l8 U, h4 M5 k( [: {
4 baking potatoes& U- N; N: p: n9 N0 B- c( H; @
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 P1 g6 l9 M2 ]6 R
1 tbsp wholegrain mustard
" y& `- K. B+ p- {公仔箱論壇1 egg, beaten
! {" q4 }' K8 p7 q) \7 \* R140g grated cheddarwww2.tvboxnow.com+ o% y! z3 g( E' ]6 R8 ^% q9 ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" s! H1 S t' v8 t
1 Heat the oven to 200C/180C fan/
5 X6 ~ ^6 w4 B& v% Y- Lwww2.tvboxnow.comgas 6. Microwave the potatoes on high
& g* C% e! k4 q: W0 H5 v公仔箱論壇for 12-15 mins until tender. Meanwhile,
2 E8 y+ m# ? w8 H: Wtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
5 e" ?* U1 n) QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
' i; _. g* G2 M" A# D9 @' E7 s8 Hcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ @. q! K9 S" p
scoop the flesh into a bowl.
0 L" r3 `" V/ g$ O) A' h5 a2 Put the potato skins on a baking sheet.
. R1 @; ]% Z' n8 r/ |tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
7 l* O3 T4 L W公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 e3 D+ o) o, ~( @7 b% \
and the broccoli. Season, then spoon
$ l' u& C# z' A# A$ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thewww2.tvboxnow.com) C( X5 ^" X1 l0 ^3 {
rest of the cheese and bake for 15 mins
2 _, ^% B+ w" h) |www2.tvboxnow.comuntil the tops are crisp and golden. Serve
/ c; D) G9 @- q0 W3 b5 mwww2.tvboxnow.comwith salad and tomato relish (see below).tvb now,tvbnow,bttvb- I, p' X) }) h8 T& v
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z/ ^' p4 G, R5 x' P/ Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g# Z( H$ x8 K3 l c1 }( j* g
Tangy tomato relish
" }4 {6 r7 t5 U; ]% \3 hwww2.tvboxnow.comQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb! K0 Z* _. j/ ^, G. ^" ?9 V$ ]
1 finely chopped onion, until softened.
7 m/ ?/ ^6 {# a, h3 awww2.tvboxnow.comStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb+ I1 i$ J9 d$ U4 Y) q1 f- R U H
tomato passata, 1 tbsp red wine* E7 I9 K3 Z7 w( U
vinegar, 1 tbsp muscovado sugar
* v s$ P/ B/ Q" Q- I( p; u; Y4 }and 1 tbsp Worcestershire sauce,www2.tvboxnow.com' N+ s3 e* E# V+ Y& x% Y
then bring to the boil. Simmer for
8 C2 {: c; @% `4 Wtvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇% I! F7 k6 G$ d# C5 Q
or cold with the broccoli baked potatoes.
. Q; ~8 s Y5 M& L# K2 `4 w7 ~Serves |
發表於 2022-5-28 09:07 PM
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