Broccoli baked potatoestvb now,tvbnow,bttvb0 S5 n% \$ B0 k; d! v: s) M4 {
Prep 10 mins
; Y. U/ m4 |. s" V) |公仔箱論壇Cook 30 minswww2.tvboxnow.com5 P7 O* ~- w" H" g! K! M& B2 c
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4 baking potatoes
# }* G' B: D# \0 e* u1 k5 h300g broccoli, cut into small florets公仔箱論壇, \" X1 C5 H8 e! Z9 p
1 tbsp wholegrain mustard
& s! g$ X1 j( g6 m. C6 }2 m/ _5 @tvb now,tvbnow,bttvb1 egg, beaten
$ ^) H" h) {( u9 u+ m" k5 e140g grated cheddar
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- n3 y: J6 O: ~; n8 H: L1 Heat the oven to 200C/180C fan/
1 i* A8 ~: ?+ ?- N, Kgas 6. Microwave the potatoes on highwww2.tvboxnow.com+ Y0 a' v# t/ ]0 T! R& m( h% a' v
for 12-15 mins until tender. Meanwhile,
`4 P+ |1 {/ C9 b) h- R( @% Nsteam or boil the broccoli for 3 mins,
# }; b$ k0 y m+ f) B+ }% c! ethen drain well. When the potatoes have
0 y, ^' ]) @1 s# q* A) K ^www2.tvboxnow.comcooled a little, cut in half lengthways and
$ M3 j" V+ L, C5 w公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ^2 a% ]0 s1 H1 [/ U. P9 s
2 Put the potato skins on a baking sheet.
: ~; M6 M9 c9 t; O" V+ wMash the flesh with a fork, then stir in
6 u1 B5 i" P+ w: B. \8 Ptvb now,tvbnow,bttvbthe mustard, egg, most of the cheese. v: F* F6 N0 E8 k: l; P" G! a
and the broccoli. Season, then spoon
5 P& D7 F; I4 z( @3 I" {8 s Ktvb now,tvbnow,bttvbback into the skins. Sprinkle with the
1 J; y$ W5 r% v2 Ewww2.tvboxnow.comrest of the cheese and bake for 15 mins
. _% T9 w/ G* K# l: o gwww2.tvboxnow.comuntil the tops are crisp and golden. Serve
9 q' z4 w: h2 X# M6 \+ o) |with salad and tomato relish (see below).www2.tvboxnow.com v9 f: Q' M4 X
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb F" n# r/ {" f1 {3 n+ p* G, [
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g4 X4 l5 \' I' p' ?& i4 H2 @+ y% Y
Tangy tomato relish
$ x; p: V6 C& WQ? Heat 1 tbsp oil in a pan and fry" Y# ?$ k: [/ q+ i) D
1 finely chopped onion, until softened.
4 O3 N% X2 w' \5 zStir in 1 crushed garlic clove, 300ml
* @) M6 a- L# ?2 @9 S/ i T公仔箱論壇tomato passata, 1 tbsp red wine) y3 F% E' g( h. c
vinegar, 1 tbsp muscovado sugar公仔箱論壇* \' ~* k+ @/ ]1 p1 U; a: j+ W
and 1 tbsp Worcestershire sauce,www2.tvboxnow.com7 C+ _ x0 a, b, a h+ {
then bring to the boil. Simmer for
/ y/ v6 d' W9 Z2 T$ ytvb now,tvbnow,bttvb5 mins and season, then serve warm
5 _" r9 y! l3 Y8 o [* C! {7 Ftvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" g p# t. d* Z8 ?% u2 Q
Serves |
發表於 2022-5-28 09:07 PM
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