Broccoli baked potatoes
! z2 I( S+ G5 D% vtvb now,tvbnow,bttvbPrep 10 mins
; G1 U% Q& M6 n* ~, y( C公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 O) F7 S; k8 ~4 j; \3 R$ ~, L
' c0 |0 b6 o' C; Q公仔箱論壇4 baking potatoeswww2.tvboxnow.com' s" W, t. h( U% E% S1 @2 W
300g broccoli, cut into small florets
z, n$ C/ v2 R9 O! i5 J, w公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb& u- C- I6 e0 E9 J/ ?0 Y7 Y
1 egg, beatentvb now,tvbnow,bttvb2 }+ H7 n4 g. |0 c/ R4 M
140g grated cheddar
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" k2 V! v9 P1 w% R) Mtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/公仔箱論壇/ Q% P, ?) r+ Y0 G6 o
gas 6. Microwave the potatoes on high
5 C# h: K: {% d1 w7 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
/ K! A& p( b% e: O1 l. j7 Vsteam or boil the broccoli for 3 mins,
( F; ~ U- J: L2 `: [then drain well. When the potatoes have2 b5 r( `3 @, p5 W& i! {( n+ E
cooled a little, cut in half lengthways and
7 d/ j8 }2 G4 ?/ D- U( S" fscoop the flesh into a bowl.
& p$ ~9 S; y/ r+ k: b2 Put the potato skins on a baking sheet.
; [. l% G1 X. m$ Q8 N- |Mash the flesh with a fork, then stir in
7 z+ S2 n" S x% Q: I3 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese- @' H/ e* O; N0 C2 h; E5 w p
and the broccoli. Season, then spoontvb now,tvbnow,bttvb0 |7 ~, Q% J& P: b
back into the skins. Sprinkle with the公仔箱論壇, I! j8 _* z6 [( Y% X b
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 a2 ?/ h+ d; |; t0 \
until the tops are crisp and golden. Serve
: g, O/ D9 H! q3 nwith salad and tomato relish (see below).- z" T+ Y; j, \' g7 Z
PER SERVING 347 kcals, fat 15g, saturates 8g,
) p! Z) n' Z v! ?tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 v3 q) M0 [6 u4 UTangy tomato relish
9 S0 ~6 q9 J6 f2 L8 z公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇5 n4 a- |3 F4 d" N0 z
1 finely chopped onion, until softened.! n: K7 p, S; \9 [6 ~% O* p' R
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb4 X% Z: X$ W3 z7 D6 V' t' n( m
tomato passata, 1 tbsp red winewww2.tvboxnow.com4 j% N. ~. i( ]1 j# M* f( R7 s8 b
vinegar, 1 tbsp muscovado sugar
6 ~8 u8 }6 o, T( a# x. Y! ^公仔箱論壇and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb5 c% J" j8 x5 L8 c
then bring to the boil. Simmer for
- h% G; W2 ?2 W1 C' R0 htvb now,tvbnow,bttvb5 mins and season, then serve warm
- K% G' s9 T# x% nwww2.tvboxnow.comor cold with the broccoli baked potatoes.公仔箱論壇. n; K7 `% @- f! i! R7 y' J
Serves |
發表於 2022-5-28 09:07 PM
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