Venetian-style pasta% P. `. h' o, Y, W" a' |
Prep 5 mins
) D- z; a- x5 |( I/ G3 @" ^www2.tvboxnow.comCook 15 mins公仔箱論壇2 {0 ^+ i5 @" b+ z" G
7 _' ^+ M; `% [0 q: Z
1 tbsp olive oil$ V7 G3 F8 a( F8 b4 Q
2 red onions, slicedwww2.tvboxnow.com2 i* J4 Q( m" Y# x
200g pasta shapes
- B, B& ~: |; W4 o( B1 y0 V; H4 tsp balsamic vinegar
5 m8 t% z9 [2 L* Lwww2.tvboxnow.com2 tbsp sultanas
, @0 e6 O+ G5 H4 tsp capers, drained and rinsed公仔箱論壇% l$ R. V4 l- s' O
2 tbsp toasted pine nuts
6 J7 F5 f+ K9 t8 }* e4 Ptvb now,tvbnow,bttvb140g spinach leaves公仔箱論壇( Z1 k1 f5 r/ M6 `9 h. `" q
/ t5 X" y8 j* ]' x: zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over. b1 T* R0 Z& y4 D N9 H, |
a medium heat and fry the onions for about
# E( ~& ~1 `7 i4 l; u' O10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb4 }6 r3 m. f: f6 g/ i, }
the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 `2 K" b" b: I- S9 k
reserving a little of the pasta cooking water.
0 A1 X0 f. S8 uwww2.tvboxnow.com2 Stir the vinegar, sultanas, capers and most公仔箱論壇: O% \8 ?, ^: f& b1 A0 ~% E
of the pine nuts into the onions. Season, then
' D; p" O; k, Q4 D3 g6 f- b+ ?cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb. r6 c1 |$ s$ ~ {5 U+ u
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" a6 w( S4 [ B6 w. ^
reserved pasta water. Add the pasta to the
7 ~( m$ v+ n! \onion mix and toss together – the spinach4 r, d8 K7 R8 f& ~* O( u$ F
should wilt as you do. Divide between two
. P* w1 }. n) m$ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts# F; [: P2 \' ]# o7 T+ A5 t( X& @9 V
and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Q! ]$ X( l3 X9 {0 E' u$ S
PER SERVING 568 kcals, fat 15g, saturates 2g,
1 v/ O# C V/ ]2 `0 Ftvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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