Venetian-style pasta
# Z* E% V- a a9 N/ iPrep 5 mins公仔箱論壇 a7 }5 l! m# t3 `& b6 n7 v
Cook 15 mins公仔箱論壇, |4 E; C' m1 d) W \
, H: w' t' o9 v+ O公仔箱論壇1 tbsp olive oil
# W6 U* Q" S$ y* S- J) e2 red onions, slicedwww2.tvboxnow.com. n' {9 {3 J# s' `
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& r8 H/ f( |/ R: U4 U! N1 s$ |
4 tsp balsamic vinegarwww2.tvboxnow.com7 T, E3 t/ L& a
2 tbsp sultanas% k1 P) G6 \; c/ V2 {2 ^* V6 ^9 O
4 tsp capers, drained and rinsed
- A# o0 ~; I$ f a0 R" F2 tbsp toasted pine nuts+ ]# i, [& r* C
140g spinach leaves
* R' {* O [* t! QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ~" l. f' g- S& ]0 |
1 Heat the oil in a non-stick frying pan over公仔箱論壇. B. l5 D1 F3 U m9 Q5 n
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb; q2 S0 s0 Q7 x1 n& ]* E
10 mins, or until very soft. Meanwhile, cook
+ e$ h: U) f& U0 cthe pasta following pack instructions. Drain,
- V. I+ F; A2 Z o- W3 O* ]3 vtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.
7 ]$ `3 T+ r) k2 Stir the vinegar, sultanas, capers and most
k$ G/ e. J8 ]5 \# J2 p' p. j% ptvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
; f) b1 o Y! `6 O( z7 B* X, L公仔箱論壇cook for 1 min more to soften the sultanas.6 z+ z+ G# @! R$ w7 h) x8 @
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' H& s8 o& b2 F# e, O" H( [
reserved pasta water. Add the pasta to the
; D( }! W' x+ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
# g% F3 d4 R# d( y* H' {公仔箱論壇should wilt as you do. Divide between two
+ t! [5 L) M0 \& T C6 ] stvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
5 Q8 n# w3 ~. d. d" O+ Cwww2.tvboxnow.comand serve.www2.tvboxnow.com+ H" i, W1 o) {) S n
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb, Q1 U5 m3 U5 w4 o" v& A
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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