Venetian-style pasta
2 _4 r2 {& e2 S" u. Pwww2.tvboxnow.comPrep 5 mins8 ]9 h: q- i; i( B+ e# b% ]
Cook 15 minstvb now,tvbnow,bttvb/ [1 W2 M6 l( I3 X2 z3 [: z
4 A" v; e# @. u公仔箱論壇1 tbsp olive oil
+ M, k1 b" @# D+ D( d7 u7 zwww2.tvboxnow.com2 red onions, sliced
% ?1 Q K1 k p$ E200g pasta shapes
4 J5 V/ Q8 T7 M8 t" v, @# uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
) k1 h4 J+ n M9 c; b. ~8 U+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas" R' |! w0 p+ c+ c t" s: S4 `
4 tsp capers, drained and rinsed
! I7 t- K3 L$ Y/ O. o2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ `% V0 a! @0 A; X6 u
140g spinach leaves
4 G) H. n# x6 p* _8 {5 ~+ nwww2.tvboxnow.com公仔箱論壇$ M* j9 v' {% |
1 Heat the oil in a non-stick frying pan overwww2.tvboxnow.com I) e4 `+ o# q7 g6 _# B5 X
a medium heat and fry the onions for about
( w. W8 i) M" b, }7 b( b" h0 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb& X' C$ O F6 ^5 s( Z
the pasta following pack instructions. Drain,公仔箱論壇% b/ a8 o+ C% l9 M) w0 X
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ f/ ]2 G9 Y" Y' ^2 k& K
2 Stir the vinegar, sultanas, capers and most
0 x6 v, @, v. ]! A# j9 }: a. f+ D4 c+ aof the pine nuts into the onions. Season, then8 j- z$ {& {5 v' N9 R' A: @# W9 p
cook for 1 min more to soften the sultanas.www2.tvboxnow.com( }4 D2 ~9 {: T- p- v, g# G! V* }
Stir in the spinach and a splash of thewww2.tvboxnow.com- o- k( f+ l1 I9 A) ~0 Z0 M
reserved pasta water. Add the pasta to the公仔箱論壇+ j* p! H7 ^( g0 C
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 g2 R0 ]1 v/ b# _* b$ E5 @0 M
should wilt as you do. Divide between two/ i! w8 G' {2 p2 Y
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb) q* Z3 {! d5 u+ t/ S& O! w
and serve.
) s( }; l H- h9 T6 ?6 xPER SERVING 568 kcals, fat 15g, saturates 2g,
; l; [1 {' B" ?carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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