[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
2 G! l" E: l, F* ^0 S7 zPrep 10 mins * D, N5 C: Y. a" A; r
No cook
9 J4 p, a$ i& {公仔箱論壇9 C/ A# `( d/ y0 r8 k5 ^
2 oranges
: {8 ~! s2 h' l0 B& Z9 o$ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
2 h; }+ K) }# \3 [4 Z1 ripe avocadowww2.tvboxnow.com# y  a' `4 p1 k# q" Z4 U" ?
140g cooked king prawns公仔箱論壇# ~; u  w3 x' G# ?9 ^8 p1 c, n
1 small red onion, finely sliced
& N) S4 C4 \1 {) [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# f+ A0 J, E: z3 a) j' Q6 C1 Y3 h
leaves picked公仔箱論壇8 }: p- S  K4 m: X0 G2 q
2 tbsp sweet chilli dipping sauce3 u5 I( g0 a" i6 ~9 h. N1 B
½ lime, juiced公仔箱論壇3 T& G. v/ T1 O1 |( w" F
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$ n  _( n4 _! P( Y: Y; yStand each orange upright on a board
" }/ ^' A/ B% o4 N: e$ o! E& `: t1 [; U0 L公仔箱論壇and cut away the peel and pith with a
6 Z+ i8 f0 @5 L& l% m7 Q  W公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇9 {/ s& U$ s# j# e& Y! T
1cm slices.
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* ~1 ~" x$ c6 v9 bArrange the lettuce on two plates. Halve,
/ _3 j7 y7 q/ i# n4 G! Owww2.tvboxnow.comstone, peel and slice the avocado, then
4 \3 P/ w9 D5 j1 \2 ]) H公仔箱論壇scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb  x# l8 G! v; R5 p) a- D8 o% u
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' O6 T& S4 m5 Q- g5 |& f
coriander between the plates and toss very
- d1 Z. o- D& l  z$ M公仔箱論壇lightly. Mix the chilli sauce and lime juice; u& @: ]3 M/ Q: t
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 k( i3 c  m4 A! c; E( `" g) p1 h
Spoon over the salad and serve.5 s1 B0 V1 ?1 O& i
PER SERVING 259 kcals, fat 15g, saturates 3g,
, w: y, @* b5 d3 O  n9 iwww2.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g