[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇: p' r6 m2 }% T& v9 b
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ N+ y7 n+ U6 l$ L
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2 oranges% x8 U& M4 h5 w$ g
1 Little Gem lettuce, leaves separated
; ]' N; L( r) z# o* `公仔箱論壇1 ripe avocado+ z. z- v  q3 `/ P& z8 t9 E0 o7 X2 c
140g cooked king prawns
' ~2 {: u' H. `+ k  R/ `公仔箱論壇1 small red onion, finely sliced
: ~: C/ q% Q% X- J5 c7 [6 Y: Ysmall bunch of coriander,/ W5 q* c. ~- x  C
leaves picked公仔箱論壇  i2 b- k+ ~) K3 R- t. ^5 T, l
2 tbsp sweet chilli dipping sauce
$ M+ S2 q1 i* R) s3 h' Jwww2.tvboxnow.com½ lime, juiced
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公仔箱論壇) x! E/ R+ G4 V# p# R7 L0 x2 S
1
. i2 y7 B/ t0 b2 TStand each orange upright on a board
2 ]/ `8 t7 o( A  t/ Vand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 I+ u$ P# S; Z/ `* j( z' r$ f: c' z
sharp knife. Cut the orange flesh into公仔箱論壇4 V5 H) c! E; L6 O) @. Y2 |
1cm slices.公仔箱論壇8 u3 D8 j) W9 W. G  Q: n, `
2
$ k5 s/ u+ T$ u0 k6 W# wArrange the lettuce on two plates. Halve,
; ^: g  w$ {2 t) i. X0 Kstone, peel and slice the avocado, then
  Y0 Q) n0 S2 o( F/ g" R( ntvb now,tvbnow,bttvbscatter over the lettuce with the prawns.公仔箱論壇: j* G1 X* g* h
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& I: U) j0 _' F4 i1 H" b
coriander between the plates and toss verywww2.tvboxnow.com6 X) S; D: k# K# L
lightly. Mix the chilli sauce and lime juice
- a4 x4 g) f, _* ^/ F$ W. @tvb now,tvbnow,bttvbtogether and season with black pepper.
! {8 e) C1 i% a6 e6 _公仔箱論壇Spoon over the salad and serve.
  V4 z+ r6 a+ e1 F5 E5 G$ zPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' R5 @" ?  v9 T
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g