[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
& v( U6 D  @4 A6 ^3 s" ?Prep 10 mins ! E- V7 o: e. x+ }
No cook
9 C% P8 X9 K, q- XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% [" R4 L+ w1 F5 H. L  ~/ a& K& q
2 oranges
% C# K. [. V' H+ m9 X2 D公仔箱論壇1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb# n! W+ }. i: l! ?. ^
1 ripe avocadotvb now,tvbnow,bttvb; n* L$ o  ]( t/ d8 O
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 [4 z" B/ R0 m: v& r
1 small red onion, finely sliced
/ ~' b# k" \& ]$ Y1 dsmall bunch of coriander,tvb now,tvbnow,bttvb. S( e4 a7 v9 w) Q& |9 c' ~0 G
leaves picked
, A5 S' ?" |5 vtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
1 K8 Q+ P( D/ ^8 A5 H& ~* a½ lime, juiced
) m5 g) {: c% c: ]4 A( H+ ^- A: c6 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 d/ {# B/ |" R- R/ t4 E7 e* [
tvb now,tvbnow,bttvb2 u0 K# W5 Y9 h% r: y9 [" O
1
1 _3 x# Q+ E9 o: z+ x6 SStand each orange upright on a boardtvb now,tvbnow,bttvb8 F; T3 f' x$ H+ u9 a9 d6 ?0 A
and cut away the peel and pith with a公仔箱論壇" N* ^6 _" S' z5 A6 z- V! d% ^. \
sharp knife. Cut the orange flesh intowww2.tvboxnow.com& g/ u, Z3 i9 G8 B
1cm slices.3 ^+ _0 {1 v( b! i2 V1 M
2
3 }. ]5 v. K% x$ ^) UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,公仔箱論壇* z' I3 W# f# P# t% A; U5 P; D# T
stone, peel and slice the avocado, then. k: ^7 K# U) h7 U$ u2 U
scatter over the lettuce with the prawns.
/ {4 g3 b  S; @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 2 r0 m; i! L5 Y5 |8 O: S9 q
Divide the orange slices, onion and公仔箱論壇* E3 e1 n. r" _/ z0 {* a# ]
coriander between the plates and toss very公仔箱論壇0 G. \" B* b; d0 N6 U1 P1 D
lightly. Mix the chilli sauce and lime juice
% C3 \4 D1 X; u  c: Z2 A0 G6 K( RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
  p3 z2 q' r: j% @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.
& M/ i( W: C8 |# q9 Awww2.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
, D& [8 V% T5 l/ f公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g