[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadowww2.tvboxnow.com! \+ o# d# X% p( \6 ]; D8 P
Prep 10 mins
- u7 ~" k, Y: H1 a- q+ C% I公仔箱論壇No cook
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2 oranges公仔箱論壇% R7 H; g2 ~; c1 g" E+ |: n2 R
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb  |3 c  c3 ^4 ?2 C; R1 Z
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 |  G+ G( X. i  h' g
140g cooked king prawnswww2.tvboxnow.com1 x: N$ i8 r# D4 L4 e4 `, K) ~
1 small red onion, finely sliced
3 V0 f, w/ L2 ^7 S5 d" dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
: w! V- L0 _) v' @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedtvb now,tvbnow,bttvb3 S3 y- `5 L( p7 R; H
2 tbsp sweet chilli dipping sauce# t. s+ X- D/ R, }0 a- V
½ lime, juiced
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www2.tvboxnow.com( [9 z6 C1 M# ^& {3 \0 x
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Stand each orange upright on a board( e1 e# |4 T0 ]
and cut away the peel and pith with a# m+ v1 c0 k: P  ]) O* r$ u
sharp knife. Cut the orange flesh into
% [* X8 b) c8 P5 v1 z# y; _: P公仔箱論壇1cm slices.公仔箱論壇$ Z' f4 v$ L$ X
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Arrange the lettuce on two plates. Halve,5 d+ j3 ~6 U# g2 ~) n
stone, peel and slice the avocado, then
, H: M. {+ e0 c4 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.- o5 p" k( x8 S0 e2 n
3
/ Q0 h' {; I) a% N. M5 L' ZDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  b; x) ]/ b1 P; T+ ~# w
coriander between the plates and toss very
+ y- m( P( ?4 p  _: _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
, g+ B- E( O$ M" l% ttogether and season with black pepper.
7 [2 {5 f# N3 i" y( v3 |$ kSpoon over the salad and serve.* X8 z. F$ `4 i6 U1 p; p
PER SERVING 259 kcals, fat 15g, saturates 3g,
1 y- e# g# x0 v9 x/ L! Q' uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g