[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
9 X% w9 E5 b4 M. @% ^/ _www2.tvboxnow.comPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# d* r/ X( k8 f! E/ m0 a' Y
No cook
2 W4 @- M2 S5 g" ?$ B. utvb now,tvbnow,bttvb
2 y2 v% N- B6 u8 p; s+ Zwww2.tvboxnow.com2 oranges
1 q/ a; e) i) Q, r7 ntvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated* q; R% k9 c4 L2 i0 e
1 ripe avocado
" j& q6 r$ }+ [6 i公仔箱論壇140g cooked king prawns
/ r/ j# N7 N4 U" otvb now,tvbnow,bttvb1 small red onion, finely sliced7 u1 i3 q4 P* [
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' O" V; C5 S' C( c3 \8 }
leaves picked
% x+ C  |* _6 P2 tbsp sweet chilli dipping sauce, F" y7 t: V% K! \* E3 d
½ lime, juicedtvb now,tvbnow,bttvb8 Q4 \) {! p: X& i( o& F

+ D6 ~' |% Q6 j1 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
% a8 K! j2 B$ Q1 J公仔箱論壇1 公仔箱論壇8 r( Z1 t3 L- J2 U+ g* a
Stand each orange upright on a board
6 c0 P. B! v; e/ w$ O5 _8 ttvb now,tvbnow,bttvband cut away the peel and pith with awww2.tvboxnow.com# @7 A1 i, b, s4 r% L- S: X/ G
sharp knife. Cut the orange flesh into
7 F" \! u+ r% R  w7 N( e! F" B/ F1cm slices.
+ t& I& n5 W4 p8 b! t% KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 公仔箱論壇- U6 M3 o4 M" M$ b
Arrange the lettuce on two plates. Halve,公仔箱論壇+ c/ w5 Z1 p3 t5 a
stone, peel and slice the avocado, then
+ Q/ `; F# T( rtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
! u6 z; |( t0 ]公仔箱論壇3
6 U: t' |4 }' z; ZDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 L  z6 Y$ N3 q0 ]- ]# g
coriander between the plates and toss very* C, L* l# F. [9 W6 `
lightly. Mix the chilli sauce and lime juice
7 q' o7 e; h  F6 N& X" Q公仔箱論壇together and season with black pepper.
/ T9 M- Y' D3 ?- A8 _3 Z  jSpoon over the salad and serve., ^. E2 ?! t" \$ K) s0 T
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇7 o$ p3 r( a4 z& ~( d) s5 U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g