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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 b+ i4 [; g* G: [( O) H- l9 ~- z
   Throw out non-essential numbers.  This includes age, weight and height.
0 t5 v  j, `* C" {0 [- _. Gwww2.tvboxnow.com   Let the doctors worry about them.  That is why you pay 'them'.
+ R% j. O. r8 o( a/ j2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。 , t( t5 N' P7 V4 l! ~7 E
   Keep only cheerful friends.  The grouches pull you down.
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( D1 c! G5 _2 o8 U4 H3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。* I, w( G3 B/ `+ e7 V/ R- n9 z
  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病
& y2 n8 I) a. t/ _! `, ?) p( rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  Keep learning.  Learn more about the computer, crafts,  
! `, T" z# V1 U# v& u( Rtvb now,tvbnow,bttvb  gardening, whatever...... Never let the brain idle. tvb now,tvbnow,bttvb3 A% r: o* s8 |" X
  'An idle mind is the devil's workshop.' www2.tvboxnow.com, w! X/ S/ U+ t+ x; R) n, o
  And the devil's name is Alzheimer's.8 g/ R9 H% T4 I9 D3 |

+ @: M* p8 [7 s5 S7 t3 K$ GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4.享受簡單事物 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ J- {1 y! C0 N4 M, o+ D, P
  Enjoy the simple things.1 W8 U2 K4 F0 z% C, V3 f+ o! T. v
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5.常大聲長笑,直至氣促為止
' I8 b5 q0 B) o  Laugh often, long and loud.  Laugh until you gasp for breath.公仔箱論壇  S" C  k: B7 e
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ G( j) v) P7 C+ l
6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,www2.tvboxnow.com5 K4 w4 f7 @! _9 N  k2 M# K$ i
  為你自己生存而活下去。, e0 E5 U+ f: e
  The tears happen.  Endure, grieve, and move on.    
/ f% h% U) a9 H0 W3 D* @3 U/ d& {tvb now,tvbnow,bttvb  The only person, who is with us our entire life, is ourselves.  公仔箱論壇# J' O  O% a. {$ e3 ^( S) v2 E. |
  Be ALIVE while you are alive.tvb now,tvbnow,bttvb; n$ D( Q1 G, _  o5 J5 c

8 ?/ G8 |- K* e# o6 ^" W7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,
* g: c. `( A! N  @" NTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  你的家是你的避風港
: o  Y7 }& [1 V0 }* h9 Y: X# V  Surround yourself with what you love, whether it's family,
( W- K9 G! p% j; M/ T  pets, keepsakes, music, plants, hobbies, whatever.  公仔箱論壇) {9 W+ H$ |: {- a& j9 }4 y
  Your home is your refuge.
; T) d& Y7 U" i公仔箱論壇tvb now,tvbnow,bttvb2 I' V! `2 U+ a+ n5 n1 `, W! e
8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助5 ?3 V5 {2 v4 B8 o# u7 `4 e
  Cherish your health: If it is good, preserve it.   公仔箱論壇) e! ]  z; o. r! O
  If it is unstable, improve it.  If it is beyond what you can tvb now,tvbnow,bttvb  T8 f- B! @. J9 v7 H
  improve, get help.tvb now,tvbnow,bttvb( D! D6 J" F3 I4 A* D* n! k

4 `( I6 I) i# t* h& U( N7 A' ztvb now,tvbnow,bttvb9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。公仔箱論壇# R+ S9 k4 _# @& E8 x' _2 S& [+ G
  Don't take guilt trips.  Take a trip to the mall,
4 ?, D0 U& Y# S, J  even to the next county; to a foreign country 公仔箱論壇( P* ]" F# G& x0 H5 j! j
  but NOT to where the guilt is.公仔箱論壇& _) ^' g. }6 _) p) J/ U

" [' h' K5 i$ ?  G! ^2 rwww2.tvboxnow.com10.盡用每一機會,告訴你所有關愛的人:你愛他/她們- S* _$ D3 b/ k0 n1 [; S
   Tell the people you love that you love them, at  every opportunity.tvb now,tvbnow,bttvb: T! P/ U2 [: ]2 {% H% X

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2 [/ g; X7 f6 v; s緊記: AND ALWAYS REMEMBER :( k  N" }9 w1 v* p; c! Y
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量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。
( ~# I) j1 _. [$ V) P# R+ X  Life is not measured by the number of breaths we take,tvb now,tvbnow,bttvb( O5 K3 v1 ?4 `1 j1 g: m3 Z8 D
  but by the moments that take our breath away.
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