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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。
' H6 n; g$ n$ m4 C6 eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。   Throw out non-essential numbers.  This includes age, weight and height.公仔箱論壇3 [& ]  U# F* Z
   Let the doctors worry about them.  That is why you pay 'them'.. W& `  _/ E' F
2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。 # h6 [. k3 L1 W3 t
   Keep only cheerful friends.  The grouches pull you down.$ e& I3 r! N! v7 R( c
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3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。tvb now,tvbnow,bttvb& `" G6 h+ B# s% |- h
  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病公仔箱論壇7 }# N( W7 G+ }+ F. i9 t
  Keep learning.  Learn more about the computer, crafts,  tvb now,tvbnow,bttvb" ^7 x  B( ~9 [, Q$ x/ W( G: ?# j
  gardening, whatever...... Never let the brain idle. tvb now,tvbnow,bttvb* i% _$ W1 R. {* d2 K6 }
  'An idle mind is the devil's workshop.' 公仔箱論壇, Z& Q. C- }- j( ?2 Z
  And the devil's name is Alzheimer's.www2.tvboxnow.com/ ~0 s6 Z$ a8 j3 @) m! D  K! d
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4.享受簡單事物 公仔箱論壇  j" Q9 T: y+ F' l& z
  Enjoy the simple things.
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+ c" y6 }2 ?' M% L5 ~' O0 }! awww2.tvboxnow.com5.常大聲長笑,直至氣促為止
, R4 j0 l( b2 y( d$ \  Laugh often, long and loud.  Laugh until you gasp for breath.7 I5 l3 I& g) {  H( Z3 h1 F. B) B
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6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,
  |, j3 g2 a9 b. g! c& s  _公仔箱論壇  為你自己生存而活下去。
; w) E, L( g5 V2 l3 qTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  The tears happen.  Endure, grieve, and move on.    3 @+ M7 ]; q/ _3 U' S
  The only person, who is with us our entire life, is ourselves.  
' g3 Q; C% h* p  Be ALIVE while you are alive.0 B. u$ G% L% i- `7 T* Z- N
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7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,公仔箱論壇- K7 x/ h- g6 K4 ^3 u# ?
  你的家是你的避風港
$ Z' S! a5 D% {7 E8 |tvb now,tvbnow,bttvb  Surround yourself with what you love, whether it's family,
# M& C0 a2 z. }, qwww2.tvboxnow.com  pets, keepsakes, music, plants, hobbies, whatever.  
, k# c, i: L8 S6 ?! Z  \tvb now,tvbnow,bttvb  Your home is your refuge.8 Z0 Q0 k/ U/ U$ t( ^% k8 r  n
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8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助
' S) j7 u* p$ f# U! k, Jwww2.tvboxnow.com  Cherish your health: If it is good, preserve it.   TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) R) w+ w' U- Z# y& V2 U: ~
  If it is unstable, improve it.  If it is beyond what you can tvb now,tvbnow,bttvb: Q6 O9 a# N5 I. t3 P, g, J
  improve, get help.
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( |- i$ k1 K1 q0 p2 z9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。公仔箱論壇5 L. @8 t* p' x, A2 v% F
  Don't take guilt trips.  Take a trip to the mall, 0 v7 D8 X+ U) p  W3 P6 s
  even to the next county; to a foreign country
9 m& v; z; B% O* u1 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  but NOT to where the guilt is.
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10.盡用每一機會,告訴你所有關愛的人:你愛他/她們
  \( J7 V3 s5 ~  _/ rwww2.tvboxnow.com   Tell the people you love that you love them, at  every opportunity.公仔箱論壇, W8 W* i0 @) p+ X& Q  B; `4 C

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緊記: AND ALWAYS REMEMBER :
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量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。
2 l% y- T! {, g' d: }; v2 {  Life is not measured by the number of breaths we take,tvb now,tvbnow,bttvb6 |# j! N; W3 f/ z$ k
  but by the moments that take our breath away.
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