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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。 tvb now,tvbnow,bttvb$ `; s5 Q0 U% ]# q* h" r  m
   Throw out non-essential numbers.  This includes age, weight and height.
: k/ ^( H2 A/ p2 s   Let the doctors worry about them.  That is why you pay 'them'.
3 m, z4 F6 y8 l! cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。
4 k' A- d2 Z/ N- V   Keep only cheerful friends.  The grouches pull you down.5 B: }% b6 Q5 a, B0 |9 C  `
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3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。公仔箱論壇1 e% j' K$ K5 P6 X8 c
  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病
! C; V3 C' i3 d$ ]tvb now,tvbnow,bttvb  Keep learning.  Learn more about the computer, crafts,  www2.tvboxnow.com: Z9 S5 i1 E% _0 ^
  gardening, whatever...... Never let the brain idle. / ?  i7 Z/ C& e# \" B$ F
  'An idle mind is the devil's workshop.'
# G  M& |7 A9 ~* bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  And the devil's name is Alzheimer's.' p+ K: w& }2 `' q( V! h+ _1 I

# D: E: q& ?4 D5 N( g; x  T; e4 q9 BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4.享受簡單事物 % |8 H+ @& t1 t8 k8 D/ G
  Enjoy the simple things.
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5 U, K$ M# U4 [) cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.常大聲長笑,直至氣促為止
; t( Y- |6 t1 C+ X0 f* k6 a  Laugh often, long and loud.  Laugh until you gasp for breath.
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6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,
: j- d! f+ ^2 P9 c8 y( E) N公仔箱論壇  為你自己生存而活下去。tvb now,tvbnow,bttvb  t) m: H: d' z% G
  The tears happen.  Endure, grieve, and move on.    
: W# X7 ?2 f: g' h4 ^/ \/ }  The only person, who is with us our entire life, is ourselves.  , c& T8 C, a! d$ B) V6 a
  Be ALIVE while you are alive.tvb now,tvbnow,bttvb/ l3 j$ L+ D  R/ @$ z

+ H/ S- A2 [' G7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,
. _0 W7 z5 u+ C( H7 Vwww2.tvboxnow.com  你的家是你的避風港www2.tvboxnow.com9 L, G. f2 n: p7 ?; l' g
  Surround yourself with what you love, whether it's family,
  K. l4 d# H+ M. p5 ?* d! Wwww2.tvboxnow.com  pets, keepsakes, music, plants, hobbies, whatever.  公仔箱論壇5 q+ r! M$ _2 M8 k8 F
  Your home is your refuge.公仔箱論壇, c9 `+ K3 }8 f/ n( M7 N
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8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助8 N8 r% r" {, v6 K7 ~
  Cherish your health: If it is good, preserve it.   tvb now,tvbnow,bttvb' G6 v. V# ^+ i  ]9 H& L/ K' V
  If it is unstable, improve it.  If it is beyond what you can 1 y! R$ ~8 j5 x1 t& @, x" `, U
  improve, get help.公仔箱論壇( N1 z3 D( n* K' R
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- w" g& A& h- a- j, s9 U
9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。公仔箱論壇9 h0 M7 l3 a( \
  Don't take guilt trips.  Take a trip to the mall, TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; R0 O; g/ ]6 L( V2 q
  even to the next county; to a foreign country www2.tvboxnow.com: [% g- d1 }4 N; \: }" O8 J+ @4 a
  but NOT to where the guilt is.www2.tvboxnow.com# F1 j5 I' c. n2 a2 P7 O

3 o+ ~4 V' P/ E: j10.盡用每一機會,告訴你所有關愛的人:你愛他/她們1 D8 r) G+ Y5 a
   Tell the people you love that you love them, at  every opportunity.
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; y! ?5 d% c. {  q: v公仔箱論壇緊記: AND ALWAYS REMEMBER :tvb now,tvbnow,bttvb: X. `2 o  u1 M; n. U, B0 U
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, _  G: ]4 [( `- n" @
量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。 tvb now,tvbnow,bttvb  e' F6 z" a7 R/ x4 t
  Life is not measured by the number of breaths we take,
* w0 I  W5 C* `6 c: p: _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  but by the moments that take our breath away.
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