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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 |% y1 G9 c. W- d
   Throw out non-essential numbers.  This includes age, weight and height.tvb now,tvbnow,bttvb3 S' ^9 r4 D4 T8 }8 R0 p- r# {4 x/ g
   Let the doctors worry about them.  That is why you pay 'them'.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# `! @: o( i) X
2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。 tvb now,tvbnow,bttvb( K' i0 M  c" h
   Keep only cheerful friends.  The grouches pull you down.tvb now,tvbnow,bttvb9 J4 W9 J$ i2 \0 V4 C9 }

' B( h) L, v! R8 @( D" S公仔箱論壇3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。www2.tvboxnow.com* T; q  J  C( n1 m3 a: |
  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病tvb now,tvbnow,bttvb4 [( W; ]! R8 I. D  b* y
  Keep learning.  Learn more about the computer, crafts,  www2.tvboxnow.com3 f3 e  ^; h6 ~3 q9 G
  gardening, whatever...... Never let the brain idle. tvb now,tvbnow,bttvb3 L: }5 ~  _; q* C+ {7 |  y
  'An idle mind is the devil's workshop.'
+ y8 Z. A5 k' a( {5 Y4 E  And the devil's name is Alzheimer's.
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; M9 P1 j$ \% A+ z$ A公仔箱論壇4.享受簡單事物
0 W6 U& O1 D2 J, e7 X4 y0 [tvb now,tvbnow,bttvb  Enjoy the simple things.
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8 P' m. I, K; p( J$ j5.常大聲長笑,直至氣促為止 ; k' w  W3 ^' v: W" c* b) c7 ]
  Laugh often, long and loud.  Laugh until you gasp for breath.6 r3 f6 [, m: C( h% M# G( }

. k9 k- d* y2 p' t6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,公仔箱論壇/ y1 m- K7 r. j. H) Q+ S
  為你自己生存而活下去。公仔箱論壇5 |8 O, O) W: t2 p/ K" A
  The tears happen.  Endure, grieve, and move on.    
$ f* J5 L4 {- ?3 u. J; |  The only person, who is with us our entire life, is ourselves.  
# ^2 d% |5 V5 _7 o  i  Be ALIVE while you are alive.
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7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,www2.tvboxnow.com, s$ s, `4 g2 m! t2 o
  你的家是你的避風港
) [: G" T  X+ C8 fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  Surround yourself with what you love, whether it's family,www2.tvboxnow.com7 O4 d7 l* S" ]0 n( {
  pets, keepsakes, music, plants, hobbies, whatever.  www2.tvboxnow.com6 e: j5 Q  N& o0 X' c% W' J' B
  Your home is your refuge.
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8 U/ \+ `7 B3 k) x8 L/ I  f公仔箱論壇8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助& k4 ?' D8 P: x$ S2 ^
  Cherish your health: If it is good, preserve it.   TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, \- y2 V6 R+ e( k
  If it is unstable, improve it.  If it is beyond what you can tvb now,tvbnow,bttvb) v2 v: E: F9 i5 e: j
  improve, get help.www2.tvboxnow.com4 U8 V# u- ]$ F7 s8 \) A; ~
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9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。
; ~5 `! ]& z( f, c  Don't take guilt trips.  Take a trip to the mall,
1 o0 |5 f9 k2 J  z* u% `  even to the next county; to a foreign country 公仔箱論壇/ h$ Q# L8 U7 t( Q9 ~
  but NOT to where the guilt is.$ L5 R& h; D- L, p6 n& e, E
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10.盡用每一機會,告訴你所有關愛的人:你愛他/她們
+ A  H( s! M9 L+ q8 x8 I- n& @& bwww2.tvboxnow.com   Tell the people you love that you love them, at  every opportunity.
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5 t$ i% U" }7 W2 O+ H; u緊記: AND ALWAYS REMEMBER :
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量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。 . b- O+ Y, p+ g" l$ n2 G
  Life is not measured by the number of breaths we take,
6 X! c5 w+ k- L  ?# i" f公仔箱論壇  but by the moments that take our breath away.
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