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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。 & B5 K3 |5 i/ U1 `4 j
   Throw out non-essential numbers.  This includes age, weight and height.
( d6 C: j0 P0 J) ]6 f+ {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。   Let the doctors worry about them.  That is why you pay 'them'.
- {1 p& U% y& s) X; X, a公仔箱論壇2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。 公仔箱論壇) ]- A9 J2 B( ^- e: T6 u. O
   Keep only cheerful friends.  The grouches pull you down.5 [, p, L8 S; l) a5 b' h( T$ z

& G* i6 c5 f) }* E. |tvb now,tvbnow,bttvb3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。
- j! g# a* ^1 Awww2.tvboxnow.com  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病
& h' t. e7 r' [1 S; swww2.tvboxnow.com  Keep learning.  Learn more about the computer, crafts,  
6 K. d3 X5 Z7 Vwww2.tvboxnow.com  gardening, whatever...... Never let the brain idle. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 }7 Q) [0 L& f/ r. i+ @9 Z' A) ^
  'An idle mind is the devil's workshop.'
* z  d& S) R5 s: w! n- o& I+ `/ n  And the devil's name is Alzheimer's.tvb now,tvbnow,bttvb+ J. \4 x3 c% n
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4.享受簡單事物
! T2 t5 I: V+ W! C) Z& g  \  F  Enjoy the simple things.% [# h& H3 ^. H, M
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5.常大聲長笑,直至氣促為止 tvb now,tvbnow,bttvb! e: E8 \7 e1 b8 ]
  Laugh often, long and loud.  Laugh until you gasp for breath.
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3 M( N8 U, T, a+ F9 @3 y公仔箱論壇6.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,www2.tvboxnow.com* f/ k+ O6 O% y
  為你自己生存而活下去。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ v! V" {1 I/ X8 {! ~% V
  The tears happen.  Endure, grieve, and move on.    " I  i3 v0 P1 `& {
  The only person, who is with us our entire life, is ourselves.  
6 [5 A5 U3 `* owww2.tvboxnow.com  Be ALIVE while you are alive.www2.tvboxnow.com/ s0 h$ w! `" ]

& _( C/ M. n) p  W+ owww2.tvboxnow.com7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,- g  e" Z! A1 e; j: |6 [$ {
  你的家是你的避風港tvb now,tvbnow,bttvb4 X4 ^9 v2 Z; p$ g  _) z
  Surround yourself with what you love, whether it's family,
5 k0 Y$ Y! ?) G6 n4 f$ W4 F0 X# K& Bwww2.tvboxnow.com  pets, keepsakes, music, plants, hobbies, whatever.  
( T, |/ M4 l! V  R6 R9 K6 ^- q  Your home is your refuge.
  q, Y; S' S4 {' w: w: N7 ?3 U" \公仔箱論壇3 w( w5 p  @6 W5 ^, x3 {( T2 i/ i
8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助# O% u  B# b/ o$ U
  Cherish your health: If it is good, preserve it.   6 Z" W' h' |9 b( F/ O# [
  If it is unstable, improve it.  If it is beyond what you can tvb now,tvbnow,bttvb8 a8 X& z- ?5 P& k; I
  improve, get help.. M! a; ^: h3 w. _* i
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9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。# V1 H$ z& S+ P2 B. [- s
  Don't take guilt trips.  Take a trip to the mall,
+ v+ U; ]  z# p公仔箱論壇  even to the next county; to a foreign country
: Y/ D0 t9 [" O  k4 CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  but NOT to where the guilt is.
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- t( ]2 H7 R* o/ M* W' Bwww2.tvboxnow.com10.盡用每一機會,告訴你所有關愛的人:你愛他/她們www2.tvboxnow.com) y4 O0 ?2 v( W2 ?& _, a% q
   Tell the people you love that you love them, at  every opportunity.tvb now,tvbnow,bttvb6 d3 M# M' o2 t
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) ~2 F5 ]8 j- w# c- k
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緊記: AND ALWAYS REMEMBER :
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量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。
  w" Q; u4 T% z* e  Life is not measured by the number of breaths we take,
8 i9 V3 F, C' [6 W, n# N' `  but by the moments that take our breath away.
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