材料A:
* Y3 {3 L% h* B- s排骨......450公克(約2支，斬小塊)
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& \# S8 J( c A5 b2 htvb now,tvbnow,bttvb材料B:
% H+ E; Z$ @; {$ P' f香菇......8－10朵(大朵)www2.tvboxnow.com7 p! o5 n8 X' } g, T9 p: m9 @5 p: e
清水......350毫升
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材料C:公仔箱論壇0 h$ J' Q" D Y9 s0 d. h
蠔干......100公克www2.tvboxnow.com; `3 I6 D0 w2 Z$ T
清水......200毫升
% g1 f# G& y" ?: C/ N" t. O5 Wtvb now,tvbnow,bttvb
3 N1 z y* U8 L$ }% W材料D:
( c2 p$ s5 l6 J1 _9 C$ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。瑤柱......30公克2 @/ e. F* j" {, `( Q/ C* ]6 p" n2 i
清水......100毫升tvb now,tvbnow,bttvb- b! M+ [! p* }! q+ e% L3 ^
+ v; k, O1 ]& n- \tvb now,tvbnow,bttvb材料E:5 J# A( i$ i2 o K0 B$ i; X) Y5 g
髮菜......1小撮、適量
% ]9 u" K6 F. s# g Fwww2.tvboxnow.com食油......3湯匙
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) v" n6 c8 F' _ ?! ~, _& M! F$ {" O }調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 q2 D2 R' \7 }/ _% b
蒜茸......2湯匙
. Y: W& [( U; l/ P3 W清水......250毫升
: _3 F" u; w$ m公仔箱論壇鹽......1茶匙
0 H6 L6 ~. x1 a& |! @# U( Y7 Twww2.tvboxnow.com糖......1茶匙/ [. t( [! ~+ A- w- b
醬油......1湯匙www2.tvboxnow.com# n5 b8 r2 y) e2 i t. k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 y# v5 g9 {$ k& y
烹飪過程:
, I. n( G% G1 P( ytvb now,tvbnow,bttvb01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。" c& F! X* j, c1 B' _ Q
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。) e9 W( a" m8 t1 q2 p0 }7 R7 E
03.最後，加入髮菜，略拌，再煮1分鐘，即可。8 h: P% p+ C. r4 B
; n0 ]9 b( U1 i( CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient A :
. B; |7 e, ?# Q' q- I. p450g spareribs, approximately 2 sticks, chopped into small pieces公仔箱論壇, l/ S$ g) Y* Y7 q& n; R t0 ^) p+ r
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Ingredient B :
' ^# J0 S, f, \8-10 big-sized dried Chinese mushroomswww2.tvboxnow.com- X9 d/ y4 v( z' Z5 C! U
350ml waterwww2.tvboxnow.com8 y! {# k, u) K, L. |6 g) l; g5 I( W
, T* z) v a. I+ f7 ]! B
Ingredient C :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! W* _+ j& A, E1 p# R
100g dried oysters
! }' B4 {7 d- ]2 v8 u: ?7 E0 ltvb now,tvbnow,bttvb200ml water
" y* W! y, s+ I( ~, S# [公仔箱論壇
' l# z: M, i C$ M3 U% @; zIngredient D :
5 c+ D# | y4 o! f# w3 w# ] N7 @6 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。30g scallops
: u5 `6 \& C/ V100ml water
B5 f$ e" B( cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 Q; ?$ K3 d$ H. _- i$ V6 jtvb now,tvbnow,bttvbIngredient E :
" }# h5 ~6 a% V. k8 t7 }( T1 p1 small pinch or an appropriate amount of fat choy (hair-like black moss)www2.tvboxnow.com# |5 L* r) d* F6 Z1 M1 o
3 tbsps cooking oil公仔箱論壇* E0 Y- x8 R# G ^% Q
公仔箱論壇' q# n/ h+ X( c w) ^9 s" }# g
Seasoning :tvb now,tvbnow,bttvb5 X- i1 i+ |* r' z
2 tbsps crushed garlic, |5 q$ B/ M& M
250ml water
# _' b6 U4 c* ~tvb now,tvbnow,bttvb1 tsp salt! O; K4 J2 j( `% Z8 n1 ^$ e
1 tsp sugar1 Q/ \) B5 Z( O- }5 ~( ^. |! l: ` X
1 tbsp light soy saucetvb now,tvbnow,bttvb; o" P( u7 H! z- H$ L
' i4 P" c+ ?& R) wMethod:
1 [1 e" C- I" u( cwww2.tvboxnow.com01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.公仔箱論壇* Y7 ?# K! n, a9 R2 \2 D
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.9 k1 u9 c6 S+ {( q! Y8 Z
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
- {3 m/ w& `/ H7 u& ktvb now,tvbnow,bttvbwww2.tvboxnow.com% t9 c7 r8 \$ B) |7 ~' Z
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發表於 2008-1-12 11:01 PM
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