i think if you jz drink more water during that moment, small portion, little by little...
[' m" j& q: ^" Ytvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb$ o/ {3 p# X9 J' v1 X
i tried all above method and they helped.... |